KOR Sangwoo Han
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:30:17 (Incheon 2025) · Doubles Men 1:15:10 (Seoul 2025) · Pro Doubles Men 1:13:53 (Beijing 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Seoul 2025 8 Nov 2025team: Hyotaek Lim, Sangwoo Hanwhat the whole field did → | Doubles Men · team 30-34 | 1:15:10 | 352nd of 640 | 45:52 | 23:02 | 6:21 | splitsSkiErg3:50Sled push1:17Sled pull3:05Burpee broad jump2:28Row4:05Farmers carry1:50Sandbag lunges2:51Wall balls3:36Run 13:55Run 24:58Run 35:10Run 45:22Run 55:18Run 65:43Run 78:14Run 87:15Full report for this race → |
| Beijing 2025 23 Aug 2025team: Sangwoo Han, 文杰 黄what the whole field did → | Pro Doubles Men · team 30-34 | 1:13:53 | 27th of 69 | 40:50 | 26:47 | 6:20 | splitsSkiErg3:57Sled push2:15Sled pull4:33Burpee broad jump2:28Row4:18Farmers carry1:52Sandbag lunges3:40Wall balls3:44Run 14:37Run 24:41Run 35:04Run 45:00Run 55:14Run 65:13Run 75:18Run 85:46Full report for this race → |
| Incheon 2025 17 May 2025what the whole field did → | Pro Men · 30-34 | 1:30:17 | 75th of 123 | 42:27 | 42:05 | 5:48 | splitsSkiErg4:40Sled push4:15Sled pull7:18Burpee broad jump4:52Row4:35Farmers carry2:55Sandbag lunges5:35Wall balls7:55Run 15:34Run 24:43Run 35:11Run 45:04Run 55:11Run 65:14Run 75:15Run 86:20Full report for this race → |
| Incheon 2024 19 Oct 2024team: Sangwoo Han, Hyungyu Parkwhat the whole field did → | Doubles Men · team 30-39 | 1:17:56 | 108th of 215 | 50:30 | 21:26 | 6:04 | splitsSkiErg3:49Sled push1:43Sled pull2:06Burpee broad jump1:46Row4:13Farmers carry1:32Sandbag lunges2:46Wall balls3:31Run 14:05Run 25:51Run 36:44Run 46:43Run 57:03Run 66:43Run 76:53Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2025, against 123 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sangwoo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Pro Men finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
