NZL Sandy Sydney
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandy Sydney at each race, oldest on the left; lower is faster.The best was 1:35:43 at Hong Kong (May 2026); Sandy Sydney was 17:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:53:11 |
| Shenzhen | Dec 2025 | Open Men | 1:38:05 |
| Hong Kong | May 2026 | Open Men | 1:35:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:28 faster (1:53:11 to 1:35:43).
4 results at 4 races
1,033rd of 2,099 Open Men (faster than 50%). Against the 65 who finished around 1:36:16: most time gained on sled pull (1:34), most lost on the eight runs (3:52). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 55% |
| SkiErg: | 4:31 | 4:49 | faster than 79% |
| Run 2: | 4:31 | 4:32 | faster than 49% |
| Sled push: | 2:36 | 3:17 | faster than 85% |
| Run 3: | 4:51 | 4:48 | faster than 48% |
| Sled pull: | 3:58 | 5:27 | faster than 91% |
| Run 4: | 5:52 | 4:51 | faster than 16% |
| Burpee broad jump: | 6:49 | 6:09 | faster than 37% |
| Run 5: | 5:26 | 4:59 | faster than 33% |
| Row: | 5:16 | 5:05 | faster than 36% |
| Run 6: | 5:18 | 4:57 | faster than 34% |
| Farmers carry: | 1:44 | 2:30 | faster than 93% |
| Run 7: | 5:34 | 4:57 | faster than 27% |
| Sandbag lunges: | 5:34 | 6:07 | faster than 63% |
| Run 8: | 8:30 | 7:05 | faster than 27% |
| Wall balls: | 7:36 | 8:40 | faster than 62% |
| Roxzone: | 14:02 | 12:39 | faster than 34% |
| Runs (8 km) | 43:42 | 40:11 | faster than 35% |
| Stations (8) | 38:04 | ||
| Finish | 1:35:43 | 1:36:16 | 1033rd of 2,099 · faster than 50% |
480th of 928 Open Men (faster than 48%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:57 | faster than 26% |
| SkiErg: | 4:29 | 4:54 | faster than 88% |
| Run 2: | 5:52 | 5:24 | faster than 35% |
| Sled push: | 2:36 | 3:44 | faster than 96% |
| Run 3: | 6:23 | 5:55 | faster than 36% |
| Sled pull: | 4:38 | 5:57 | faster than 86% |
| Run 4: | 6:54 | 5:50 | faster than 21% |
| Burpee broad jump: | 5:58 | 5:35 | faster than 41% |
| Run 5: | 7:50 | 6:13 | faster than 19% |
| Row: | 4:45 | 5:08 | faster than 86% |
| Run 6: | 7:30 | 5:56 | faster than 15% |
| Farmers carry: | 1:36 | 2:21 | faster than 95% |
| Run 7: | 6:52 | 5:59 | faster than 27% |
| Sandbag lunges: | 4:31 | 5:40 | faster than 81% |
| Run 8: | 10:20 | 5:58 | faster than 11% |
| Wall balls: | 5:57 | 8:01 | faster than 81% |
| Roxzone: | 7:44 | 7:28 | faster than 46% |
| Runs (8 km) | 55:57 | 46:25 | faster than 19% |
| Stations (8) | 34:30 | ||
| Finish | 1:38:05 | 1:37:27 | 480th of 928 · faster than 48% |
309th of 589 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:54 | faster than 72% |
| SkiErg: | 4:34 | 4:34 | faster than 52% |
| Run 2: | 5:25 | 6:22 | faster than 82% |
| Sled push: | 2:51 | 2:44 | faster than 44% |
| Run 3: | 6:32 | 6:38 | faster than 54% |
| Sled pull: | 4:56 | 4:58 | faster than 51% |
| Run 4: | 6:41 | 6:41 | faster than 50% |
| Burpee broad jump: | 4:32 | 3:56 | faster than 28% |
| Run 5: | 6:43 | 7:00 | faster than 59% |
| Row: | 5:22 | 5:03 | faster than 27% |
| Run 6: | 6:40 | 6:53 | faster than 56% |
| Farmers carry: | 1:49 | 2:00 | faster than 73% |
| Run 7: | 6:48 | 6:50 | faster than 50% |
| Sandbag lunges: | 4:17 | 4:43 | faster than 67% |
| Run 8: | 8:23 | 7:01 | faster than 29% |
| Wall balls: | 6:43 | 5:03 | faster than 22% |
| Roxzone †: | 11:31 | ||
| Runs (8 km) | 50:43 | 52:08 | faster than 56% |
| Stations (8) | 35:04 | ||
| Finish | 1:37:18 | 1:35:50 | 309th of 589 · faster than 47% |
844th of 1,011 Open Men (faster than 16%). Against the 31 who finished around 1:54:39: most time gained on sled pull (1:53), most lost on the eight runs (6:35). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 4:59 | faster than 11% |
| SkiErg: | 4:26 | 4:34 | faster than 65% |
| Run 2: | 6:15 | 5:05 | faster than 13% |
| Sled push: | 2:12 | 2:44 | faster than 82% |
| Run 3: | 8:40 | 5:32 | faster than 5% |
| Sled pull: | 4:49 | 5:28 | faster than 67% |
| Run 4: | 8:35 | 5:37 | faster than 5% |
| Burpee broad jump: | 8:21 | 5:50 | faster than 12% |
| Run 5: | 8:37 | 5:44 | faster than 7% |
| Row: | 4:49 | 4:57 | faster than 62% |
| Run 6: | 7:39 | 5:39 | faster than 11% |
| Farmers carry: | 1:58 | 2:22 | faster than 77% |
| Run 7: | 7:40 | 5:36 | faster than 10% |
| Sandbag lunges: | 5:52 | 5:27 | faster than 40% |
| Run 8: | 8:34 | 6:02 | faster than 13% |
| Wall balls: | 9:57 | 7:39 | faster than 25% |
| Roxzone: | 8:56 | 7:14 | faster than 23% |
| Runs (8 km) | 1:01:56 | 44:39 | faster than 8% |
| Stations (8) | 42:24 | ||
| Finish | 1:53:11 | 1:32:49 | 844th of 1,011 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hong Kong 2024 · best of 3 | 4:34 |
| Sled push | 2:12 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 3:58 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:58 | Shenzhen 2025 · best of 3 | 5:38 |
| Row | 4:45 | Shenzhen 2025 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Shenzhen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Shenzhen 2025 · best of 3 | 5:20 |
| Wall balls | 5:57 | Shenzhen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:42 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 7:44 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sandy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Judy Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 80% |
| Push | 86% |
| Pull | 91% |
| BBJ | 37% |
| Row | 37% |
| Carry | 94% |
| Lunges | 63% |
| Wall balls | 63% |
| Roxzone | 35% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:29 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 43:46 running, 38:05 at the stations and 14:02 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Sandy | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:48 |
| SkiErg | 4:31 | 4:49 |
| Run 2 | 4:31 | 4:32 |
| Sled push | 2:36 | 3:17 |
| Run 3 | 4:51 | 4:48 |
| Sled pull | 3:58 | 5:27 |
| Run 4 | 5:52 | 4:51 |
| Burpee broad jump | 6:49 | 6:09 |
| Run 5 | 5:26 | 4:59 |
| Row | 5:16 | 5:05 |
| Run 6 | 5:18 | 4:57 |
| Farmers carry | 1:44 | 2:30 |
| Run 7 | 5:34 | 4:57 |
| Sandbag lunges | 5:34 | 6:07 |
| Run 8 | 8:30 | 7:05 |
| Wall balls | 7:36 | 8:40 |
| Roxzone | 14:02 | 12:39 |
| Finish | 1:35:43 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
