LTU Sandra Valančauskaitė
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Valančauskaitė at each race, oldest on the left; lower is faster.The best was 1:15:27 at Riga (May 2026); Sandra Valančauskaitė was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Women | 1:23:14 |
| Warsaw | Apr 2026 | Pro Women | 1:22:59 |
| Riga | May 2026 | Pro Women | 1:15:27 |
| Oslo | Sep 2026 | Pro Women | 1:20:39 |
| Gdańsk | Oct 2026 | Pro Women | 1:17:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:47 faster (1:23:14 to 1:15:27).
This line shows the finish time of Sandra Valančauskaitė at each race, oldest on the left; lower is faster.The best was 1:03:27 at Gdańsk (Oct 2026); Sandra Valančauskaitė was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:06:43 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:03:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
42nd of 143 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:54 | faster than 64% |
| SkiErg: | 4:52 | 4:54 | faster than 58% |
| Run 2: | 4:31 | 4:42 | faster than 60% |
| Sled push: | 4:35 | 4:28 | faster than 45% |
| Run 3: | 4:48 | 5:02 | faster than 62% |
| Sled pull: | 4:33 | 5:03 | faster than 70% |
| Run 4: | 4:42 | 5:01 | faster than 66% |
| Burpee broad jump: | 4:15 | 5:02 | faster than 71% |
| Run 5: | 4:43 | 5:06 | faster than 71% |
| Row: | 4:42 | 5:02 | faster than 88% |
| Run 6: | 4:42 | 4:56 | faster than 67% |
| Farmers carry: | 2:30 | 2:35 | faster than 55% |
| Run 7: | 4:47 | 5:07 | faster than 66% |
| Sandbag lunges: | 3:50 | 4:57 | faster than 86% |
| Run 8: | 5:51 | 5:51 | faster than 49% |
| Wall balls: | 5:05 | 5:59 | faster than 74% |
| Roxzone: | 5:38 | 6:21 | faster than 72% |
| Runs (8 km) | 37:39 | 39:46 | faster than 66% |
| Stations (8) | 34:22 | ||
| Finish | 1:17:35 | 1:26:17 | 42nd of 143 · faster than 71% |
57th of 852 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:30 | faster than 85% |
| SkiErg: | 3:58 | 4:22 | faster than 93% |
| Run 2: | 4:22 | 5:23 | faster than 86% |
| Sled push: | 1:52 | 2:30 | faster than 94% |
| Run 3: | 4:37 | 5:41 | faster than 85% |
| Sled pull: | 2:44 | 3:38 | faster than 93% |
| Run 4: | 4:37 | 5:39 | faster than 85% |
| Burpee broad jump: | 2:10 | 3:42 | faster than 98% |
| Run 5: | 4:45 | 5:45 | faster than 84% |
| Row: | 4:00 | 4:43 | faster than 98% |
| Run 6: | 4:38 | 5:36 | faster than 85% |
| Farmers carry: | 1:39 | 1:47 | faster than 74% |
| Run 7: | 4:42 | 5:38 | faster than 84% |
| Sandbag lunges: | 2:21 | 4:00 | faster than 98% |
| Run 8: | 5:18 | 6:22 | faster than 82% |
| Wall balls: | 3:16 | 4:25 | faster than 99% |
| Roxzone: | 4:57 | 6:55 | faster than 91% |
| Runs (8 km) | 36:36 | 44:44 | faster than 85% |
| Stations (8) | 22:00 | ||
| Finish | 1:03:27 | 1:21:20 | 57th of 852 · faster than 93% |
81st of 172 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:59 | faster than 35% |
| SkiErg: | 4:54 | 4:48 | faster than 36% |
| Run 2: | 4:45 | 4:36 | faster than 40% |
| Sled push: | 3:18 | 3:31 | faster than 68% |
| Run 3: | 4:51 | 4:50 | faster than 49% |
| Sled pull: | 4:32 | 5:00 | faster than 74% |
| Run 4: | 5:02 | 4:51 | faster than 38% |
| Burpee broad jump: | 4:49 | 4:42 | faster than 45% |
| Run 5: | 5:12 | 5:00 | faster than 39% |
| Row: | 4:59 | 5:01 | faster than 56% |
| Run 6: | 5:22 | 4:56 | faster than 27% |
| Farmers carry: | 2:34 | 2:28 | faster than 42% |
| Run 7: | 5:24 | 5:02 | faster than 31% |
| Sandbag lunges: | 4:05 | 4:28 | faster than 76% |
| Run 8: | 6:21 | 6:00 | faster than 36% |
| Wall balls: | 4:58 | 5:47 | faster than 76% |
| Roxzone: | 4:19 | 4:19 | faster than 50% |
| Runs (8 km) | 42:15 | 40:22 | faster than 37% |
| Stations (8) | 34:09 | ||
| Finish | 1:20:39 | 1:21:06 | 81st of 172 · faster than 53% |
43rd of 109 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:19 | faster than 49% |
| SkiErg: | 4:45 | 4:49 | faster than 61% |
| Run 2: | 4:39 | 4:41 | faster than 52% |
| Sled push: | 3:22 | 3:33 | faster than 63% |
| Run 3: | 4:47 | 4:56 | faster than 59% |
| Sled pull: | 4:44 | 4:47 | faster than 51% |
| Run 4: | 4:44 | 4:53 | faster than 57% |
| Burpee broad jump: | 4:17 | 4:36 | faster than 58% |
| Run 5: | 4:42 | 4:55 | faster than 63% |
| Row: | 4:35 | 4:55 | faster than 85% |
| Run 6: | 4:49 | 4:54 | faster than 53% |
| Farmers carry: | 2:34 | 2:25 | faster than 40% |
| Run 7: | 4:45 | 4:58 | faster than 60% |
| Sandbag lunges: | 4:09 | 4:28 | faster than 63% |
| Run 8: | 4:41 | 4:47 | faster than 57% |
| Wall balls: | 4:44 | 5:37 | faster than 74% |
| Roxzone: | 3:58 | 4:22 | faster than 69% |
| Runs (8 km) | 38:22 | 39:07 | faster than 58% |
| Stations (8) | 33:10 | ||
| Finish | 1:15:27 | 1:18:42 | 43rd of 109 · faster than 61% |
97th of 155 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:38 | faster than 30% |
| SkiErg: | 4:39 | 4:46 | faster than 62% |
| Run 2: | 5:24 | 4:51 | faster than 26% |
| Sled push: | 3:29 | 3:16 | faster than 38% |
| Run 3: | 5:32 | 5:05 | faster than 32% |
| Sled pull: | 4:28 | 4:39 | faster than 59% |
| Run 4: | 5:41 | 5:06 | faster than 27% |
| Burpee broad jump: | 5:08 | 4:34 | faster than 33% |
| Run 5: | 5:47 | 5:10 | faster than 27% |
| Row: | 4:41 | 5:01 | faster than 87% |
| Run 6: | 5:47 | 5:05 | faster than 22% |
| Farmers carry: | 2:28 | 2:05 | faster than 25% |
| Run 7: | 6:13 | 5:08 | faster than 11% |
| Sandbag lunges: | 4:21 | 4:29 | faster than 55% |
| Run 8: | 5:42 | 4:23 | faster than 9% |
| Wall balls: | 5:01 | 5:19 | faster than 61% |
| Roxzone: | 4:50 | 4:42 | faster than 44% |
| Runs (8 km) | 43:59 | 38:24 | faster than 18% |
| Stations (8) | 34:15 | ||
| Finish | 1:22:59 | 1:17:38 | 97th of 155 · faster than 37% |
42nd of 104 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:43 | faster than 34% |
| SkiErg: | 4:17 | 4:18 | faster than 55% |
| Run 2: | 4:55 | 4:56 | faster than 54% |
| Sled push: | 2:09 | 2:15 | faster than 63% |
| Run 3: | 5:17 | 5:17 | faster than 49% |
| Sled pull: | 3:22 | 3:40 | faster than 72% |
| Run 4: | 5:14 | 5:15 | faster than 52% |
| Burpee broad jump: | 3:02 | 3:18 | faster than 67% |
| Run 5: | 5:30 | 5:18 | faster than 38% |
| Row: | 4:21 | 4:44 | faster than 97% |
| Run 6: | 5:23 | 5:18 | faster than 44% |
| Farmers carry: | 1:48 | 1:40 | faster than 33% |
| Run 7: | 5:39 | 5:24 | faster than 37% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 79% |
| Run 8: | 4:45 | 4:26 | faster than 28% |
| Wall balls: | 3:18 | 3:47 | faster than 93% |
| Roxzone: | 4:37 | 4:36 | faster than 49% |
| Runs (8 km) | 40:33 | 40:00 | faster than 43% |
| Stations (8) | 25:16 | ||
| Finish | 1:10:22 | 1:12:12 | 42nd of 104 · faster than 60% |
179th of 1,199 Doubles Mixed (faster than 85%). Against the 37 who finished around 1:06:46: most time gained on row (0:20), most lost on the eight runs (0:40). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:22 | faster than 70% |
| SkiErg: | 3:39 | 4:13 | faster than 98% |
| Run 2: | 4:50 | 5:44 | faster than 83% |
| Sled push: | 1:43 | 2:02 | faster than 87% |
| Run 3: | 5:03 | 5:59 | faster than 83% |
| Sled pull: | 2:56 | 3:23 | faster than 77% |
| Run 4: | 5:02 | 5:59 | faster than 82% |
| Burpee broad jump: | 2:53 | 3:28 | faster than 76% |
| Run 5: | 5:24 | 6:04 | faster than 73% |
| Row: | 4:04 | 4:43 | faster than 98% |
| Run 6: | 5:12 | 5:58 | faster than 78% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 5:02 | 6:02 | faster than 84% |
| Sandbag lunges: | 3:15 | 3:45 | faster than 74% |
| Run 8: | 4:06 | 4:58 | faster than 83% |
| Wall balls: | 3:43 | 4:12 | faster than 81% |
| Roxzone: | 4:41 | 5:27 | faster than 73% |
| Runs (8 km) | 38:32 | 45:36 | faster than 81% |
| Stations (8) | 23:36 | ||
| Finish | 1:06:43 | 1:18:49 | 179th of 1,199 · faster than 85% |
107th of 238 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 7:29 | 7:00 | faster than 32% |
| SkiErg: | 4:44 | 4:56 | faster than 77% |
| Run 2: | 4:56 | 4:26 | faster than 21% |
| Sled push: | 3:43 | 3:43 | faster than 51% |
| Run 3: | 4:53 | 4:41 | faster than 38% |
| Sled pull: | 4:17 | 5:18 | faster than 89% |
| Run 4: | 4:55 | 4:42 | faster than 37% |
| Burpee broad jump: | 5:24 | 4:56 | faster than 38% |
| Run 5: | 5:02 | 4:48 | faster than 37% |
| Row: | 4:40 | 5:03 | faster than 91% |
| Run 6: | 5:01 | 4:45 | faster than 35% |
| Farmers carry: | 2:44 | 2:30 | faster than 34% |
| Run 7: | 5:07 | 4:46 | faster than 31% |
| Sandbag lunges: | 4:28 | 4:45 | faster than 61% |
| Run 8: | 5:19 | 5:06 | faster than 37% |
| Wall balls: | 4:51 | 5:59 | faster than 78% |
| Roxzone: | 5:50 | 6:02 | faster than 57% |
| Runs (8 km) | 42:38 | 40:29 | faster than 35% |
| Stations (8) | 34:51 | ||
| Finish | 1:23:14 | 1:24:48 | 107th of 238 · faster than 55% |
2nd of 3 Pro Doubles Mixed.
| Part | Time | Typical here | vs 3 Pro Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | ||
| SkiErg: | 4:16 | faster than 0% | |
| Run 2: | 5:05 | ||
| Sled push: | 2:08 | faster than 0% | |
| Run 3: | 5:17 | ||
| Sled pull: | 3:24 | fastest in the field | |
| Run 4: | 5:16 | ||
| Burpee broad jump: | 3:40 | faster than 0% | |
| Run 5: | 5:24 | ||
| Row: | 4:29 | faster than 0% | |
| Run 6: | 5:12 | ||
| Farmers carry: | 1:47 | faster than 0% | |
| Run 7: | 5:14 | ||
| Sandbag lunges: | 3:15 | fastest in the field | |
| Run 8: | 5:32 | ||
| Wall balls: | 3:27 | fastest in the field | |
| Roxzone: | 5:27 | faster than 0% | |
| Runs (8 km) | 42:10 | faster than 50% | |
| Stations (8) | 26:26 | ||
| Finish | 1:13:59 | 1:13:59 | 2nd of 3 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Warsaw 2026 · best of 5 | 4:53 |
| Sled push | 3:18 | Oslo 2026 · best of 5 | 3:56 |
| Sled pull | 4:17 | Copenhagen 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:15 | Gdańsk 2026 · best of 5 | 5:12 |
| Row | 4:35 | Riga 2026 · best of 5 | 5:07 |
| Farmers carry | 2:28 | Warsaw 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:50 | Gdańsk 2026 · best of 5 | 5:10 |
| Wall balls | 4:44 | Riga 2026 · best of 5 | 6:18 |
| Runs (8 km) | 37:39 | Gdańsk 2026 · best of 5 | 40:26 |
| Roxzone | 3:58 | Riga 2026 · best of 5 | 6:34 |
How to read
Each station's best across Sandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aivaras Staigies1 race
- Mindaugas Jaraminas1 race
- Saulė Kaupytė1 race
- Viktorija Simonavičiūtė1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 109 Pro Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 61% |
| Push | 64% |
| Pull | 52% |
| BBJ | 58% |
| Row | 85% |
| Carry | 41% |
| Lunges | 64% |
| Wall balls | 74% |
| Roxzone | 69% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:53 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 38:26 running, 33:10 at the stations and 3:58 in the roxzone; the longest station was the SkiErg (4:45).Below, Typical Pro Women: 39:23 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 5:19 | 5:19 |
| SkiErg | 4:45 | 4:49 |
| Run 2 | 4:39 | 4:41 |
| Sled push | 3:22 | 3:33 |
| Run 3 | 4:47 | 4:56 |
| Sled pull | 4:44 | 4:47 |
| Run 4 | 4:44 | 4:53 |
| Burpee broad jump | 4:17 | 4:36 |
| Run 5 | 4:42 | 4:55 |
| Row | 4:35 | 4:55 |
| Run 6 | 4:49 | 4:54 |
| Farmers carry | 2:34 | 2:25 |
| Run 7 | 4:45 | 4:58 |
| Sandbag lunges | 4:09 | 4:28 |
| Run 8 | 4:41 | 4:47 |
| Wall balls | 4:44 | 5:37 |
| Roxzone | 3:58 | 4:22 |
| Finish | 1:15:27 | 1:18:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:27.
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