Training ↗ Get the app
Athlete · Open Women · 45-49 · GER GER

Sandra Tauer

Share
www.roxtimes.com/athletes/sandra-tauer-7ad7aa87

14 HYROX races over 3 seasons: 9 solo, 5 in a team with 3 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:25:45Hamburg 2025
Best Open Women place232ndof 725 · St. Gallen 2026
Latest race1:14:59Karlsruhe 2026 · Doubles Mixed with Ulrich Knott2:54 slower than Sandra's best Doubles Mixed time (1:12:05)
Strongest part of the raceBurpee broad jumpfaster than 89% of Open Women at Hamburg 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:25:45Hamburg 2025 · 7 racesPro Women1:35:12Istanbul 2026 · 2 racesDoubles Mixed1:12:05Frankfurt 2025 · 5 races · with Ulrich Knott

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:45 best 1:25:45 · Hamburg

This line shows the finish time of Sandra Tauer at each race, oldest on the left; lower is faster.The best was 1:25:45 at Hamburg (Oct 2025); Sandra Tauer was 2:24 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Open Women 1:29:11
Frankfurt Dec 2024 Open Women 1:27:43
Karlsruhe Mar 2025 Open Women 1:26:09
Barcelona Apr 2025 Open Women 1:26:20
Hamburg Oct 2025 Open Women 1:25:45
St. Gallen Jan 2026 Open Women 1:27:53
Berlin May 2026 Open Women 1:31:35

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:26 faster (1:29:11 to 1:25:45).

Every race

14 results at 14 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026
Race results
Doubles Mixed, team 45-49, with Ulrich Knott 1:14:59 260th of 1,265; 11th of 64 aged 45-49 42:15 28:20 4:30 Runs 42:15 · Stations 28:20 · Roxzone 4:30

260th of 1,265 Doubles Mixed (faster than 79%). Against the 38 who finished around 1:14:52: most time gained on the roxzone (0:27), most lost on sled pull (1:25). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:42 more).

Sandra Tauer at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 3:35 4:16 faster than 84%
SkiErg: 4:04 4:14 faster than 73%
Run 2: 5:13 6:00 faster than 81%
Sled push: 2:18 2:16 faster than 47%
Run 3: 5:38 6:19 faster than 76%
Sled pull: 4:49 4:00 faster than 19%
Run 4: 5:43 6:22 faster than 73%
Burpee broad jump: 3:34 3:52 faster than 63%
Run 5: 5:43 6:36 faster than 79%
Row: 4:40 4:49 faster than 66%
Run 6: 5:43 6:28 faster than 77%
Farmers carry: 1:27 1:49 faster than 94%
Run 7: 5:53 6:31 faster than 72%
Sandbag lunges: 3:34 4:11 faster than 76%
Run 8: 4:49 5:22 faster than 70%
Wall balls: 3:54 4:42 faster than 87%
Roxzone: 4:30 5:51 faster than 87%
Runs (8 km) 42:15 48:18 faster than 79%
Stations (8) 28:20
Finish 1:14:59 1:24:31 260th of 1,265 · faster than 79%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Pro Women, 45-49 1:46:36 56th of 71; 3rd of 4 aged 45-49 46:32 53:23 6:45 Runs 46:32 · Stations 53:23 · Roxzone 6:45

56th of 71 Pro Women (faster than 21%).

Sandra Tauer at HYROX Tenerife 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 71 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 71 Pro Women here
Run 1: 5:48 4:52 faster than 14%
SkiErg: 5:18 4:57 faster than 5%
Run 2: 5:14 4:37 faster than 24%
Sled push: 6:44 5:35 faster than 19%
Run 3: 5:43 4:55 faster than 25%
Sled pull: 9:23 6:19 faster than 5%
Run 4: 5:41 4:56 faster than 27%
Burpee broad jump: 5:03 5:42 faster than 61%
Run 5: 5:45 5:04 faster than 31%
Row: 6:10 5:17 faster than 2%
Run 6: 5:44 4:59 faster than 21%
Farmers carry: 6:00 3:05 faster than 1%
Run 7: 5:54 5:06 faster than 22%
Sandbag lunges: 6:19 5:02 faster than 19%
Run 8: 6:45 5:41 faster than 27%
Wall balls: 8:26 6:57 faster than 25%
Roxzone: 6:45 6:53 faster than 55%
Runs (8 km) 46:32 40:33 faster than 22%
Stations (8) 53:23
Finish 1:46:36 1:30:36 56th of 71 · faster than 21%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Women, 45-49 1:31:35 1053rd of 2,614; 58th of 154 aged 45-49 37:18* 39:41* 14:41 Runs 37:18 · Stations 39:41 · Roxzone 14:41

1,053rd of 2,614 Open Women (faster than 59%). Against the 72 who finished around 1:30:35: most time gained on burpee broad jump (0:31), most lost on sled pull (1:07). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:15 more).

Sandra Tauer at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 3:52 3:55 faster than 53%
SkiErg: 5:15 5:12 faster than 44%
Run 2: 4:14 4:18 faster than 55%
Sled push: 3:22 2:56 faster than 25%
Run 3: 4:25 4:30 faster than 55%
Sled pull: 5:48 4:56 faster than 23%
Run 4: 4:37 4:36 faster than 48%
Burpee broad jump: 5:50 6:40 faster than 70%
Run 5: 4:33 4:43 faster than 59%
Row: 5:35 5:27 faster than 37%
Run 6: 4:37 4:39 faster than 51%
Farmers carry: 2:41 2:23 faster than 30%
Run 7: 4:36 4:42 faster than 56%
Sandbag lunges: 5:26 5:08 faster than 42%
Run 8: 6:28 6:48 faster than 60%
Wall balls: 5:44 6:38 faster than 71%
Roxzone: 14:41 15:52 faster than 67%
Runs (8 km) 37:18 38:16 faster than 56%
Stations (8) 39:41
Finish 1:31:35 1:35:08 1053rd of 2,614 · faster than 59%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Pro Women, 45-49 1:35:12 48th of 54; 4th of 4 aged 45-49 42:08 44:18 8:51 Runs 42:08 · Stations 44:18 · Roxzone 8:51

48th of 54 Pro Women (faster than 11%).

Sandra Tauer at HYROX Istanbul 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 54 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 54 Pro Women here
Run 1: 6:17 4:48 faster than 1%
SkiErg: 5:32 4:42 faster than 3%
Run 2: 4:56 3:58 faster than 7%
Sled push: 3:55 3:19 faster than 15%
Run 3: 4:58 4:12 faster than 9%
Sled pull: 7:04 5:02 faster than 13%
Run 4: 5:09 4:15 faster than 3%
Burpee broad jump: 5:07 4:05 faster than 22%
Run 5: 5:01 4:16 faster than 9%
Row: 5:35 4:57 faster than 7%
Run 6: 4:56 4:16 faster than 11%
Farmers carry: 3:39 2:21 faster than 7%
Run 7: 5:06 4:15 faster than 7%
Sandbag lunges: 5:56 4:42 faster than 11%
Run 8: 5:48 4:42 faster than 7%
Wall balls: 7:30 5:28 faster than 13%
Roxzone: 8:51 8:17 faster than 24%
Runs (8 km) 42:08 34:48 faster than 7%
Stations (8) 44:18
Finish 1:35:12 1:16:54 48th of 54 · faster than 11%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Open Women, 45-49 1:27:53 232nd of 725; 10th of 39 aged 45-49 44:11 38:10 5:36 Runs 44:11 · Stations 38:10 · Roxzone 5:36

232nd of 725 Open Women (faster than 68%).

Sandra Tauer at HYROX St. Gallen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 725 Open Women finishers here who were slower on that part.
Part Time Typical here vs 725 Open Women here
Run 1: 5:35 5:57 faster than 65%
SkiErg: 5:20 5:09 faster than 32%
Run 2: 5:22 5:42 faster than 64%
Sled push: 3:10 3:00 faster than 39%
Run 3: 5:35 6:00 faster than 67%
Sled pull: 6:26 5:29 faster than 23%
Run 4: 5:36 6:01 faster than 67%
Burpee broad jump: 5:25 6:18 faster than 70%
Run 5: 5:46 6:08 faster than 66%
Row: 5:31 5:21 faster than 32%
Run 6: 5:39 6:01 faster than 66%
Farmers carry: 2:20 2:06 faster than 30%
Run 7: 5:42 6:01 faster than 64%
Sandbag lunges: 4:24 4:55 faster than 66%
Run 8: 5:00 5:19 faster than 62%
Wall balls: 5:34 6:50 faster than 77%
Roxzone: 5:36 7:29 faster than 89%
Runs (8 km) 44:11 47:20 faster than 66%
Stations (8) 38:10
Finish 1:27:53 1:35:16 232nd of 725 · faster than 68%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 45-49, with Ulrich Knott 1:12:05 291st of 1,468; 9th of 66 aged 45-49 39:31 26:58 5:41 Runs 39:31 · Stations 26:58 · Roxzone 5:41

291st of 1,468 Doubles Mixed (faster than 80%). Against the 45 who finished around 1:12:07: most time gained on the roxzone (0:14), most lost on sled pull (0:39). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:44 more).

Sandra Tauer at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 4:01 4:43 faster than 81%
SkiErg: 4:07 4:14 faster than 67%
Run 2: 4:45 5:27 faster than 79%
Sled push: 2:20 2:36 faster than 75%
Run 3: 5:00 5:44 faster than 78%
Sled pull: 4:13 3:57 faster than 35%
Run 4: 4:58 5:44 faster than 80%
Burpee broad jump: 3:15 3:27 faster than 61%
Run 5: 5:09 5:53 faster than 78%
Row: 4:16 4:39 faster than 92%
Run 6: 5:04 5:47 faster than 77%
Farmers carry: 1:30 1:45 faster than 87%
Run 7: 5:05 5:45 faster than 77%
Sandbag lunges: 3:08 3:48 faster than 82%
Run 8: 5:31 6:11 faster than 71%
Wall balls: 4:09 4:28 faster than 69%
Roxzone: 5:41 7:00 faster than 83%
Runs (8 km) 39:31 45:18 faster than 78%
Stations (8) 26:58
Finish 1:12:05 1:22:03 291st of 1,468 · faster than 80%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Doubles Mixed, team 45-49, with Ulrich Knott 1:16:47 337th of 858; 12th of 46 aged 45-49 39:35 29:00 8:17 Runs 39:35 · Stations 29:00 · Roxzone 8:17

337th of 858 Doubles Mixed (faster than 60%).

Sandra Tauer at HYROX Stuttgart 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 858 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Mixed here
Run 1: 4:42 5:23 faster than 82%
SkiErg: 4:09 4:16 faster than 67%
Run 2: 4:29 4:48 faster than 68%
Sled push: 1:43 2:01 faster than 87%
Run 3: 4:57 5:06 faster than 57%
Sled pull: 5:00 3:48 faster than 8%
Run 4: 4:58 5:06 faster than 57%
Burpee broad jump: 3:54 3:28 faster than 31%
Run 5: 5:01 5:12 faster than 59%
Row: 4:39 4:39 faster than 52%
Run 6: 4:56 5:08 faster than 61%
Farmers carry: 1:38 1:45 faster than 70%
Run 7: 5:05 5:08 faster than 52%
Sandbag lunges: 3:58 3:52 faster than 45%
Run 8: 5:30 5:25 faster than 45%
Wall balls: 3:59 4:39 faster than 82%
Roxzone: 8:17 9:28 faster than 78%
Runs (8 km) 39:35 41:24 faster than 61%
Stations (8) 29:00
Finish 1:16:47 1:19:45 337th of 858 · faster than 60%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Women, 45-49 1:25:45 293rd of 901; 11th of 60 aged 45-49 42:11 36:27 7:12 Runs 42:11 · Stations 36:27 · Roxzone 7:12

293rd of 901 Open Women (faster than 67%).

Sandra Tauer at HYROX Hamburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 901 Open Women finishers here who were slower on that part.
Part Time Typical here vs 901 Open Women here
Run 1: 6:10 6:06 faster than 46%
SkiErg: 5:18 5:03 faster than 24%
Run 2: 4:58 5:12 faster than 61%
Sled push: 2:47 2:28 faster than 27%
Run 3: 4:59 5:21 faster than 70%
Sled pull: 5:19 5:05 faster than 40%
Run 4: 5:09 5:23 faster than 62%
Burpee broad jump: 4:38 6:15 faster than 89%
Run 5: 5:11 5:36 faster than 68%
Row: 5:33 5:20 faster than 31%
Run 6: 5:06 5:31 faster than 68%
Farmers carry: 2:20 2:09 faster than 34%
Run 7: 5:07 5:30 faster than 68%
Sandbag lunges: 4:37 4:58 faster than 63%
Run 8: 5:34 6:10 faster than 72%
Wall balls: 5:55 6:25 faster than 62%
Roxzone: 7:12 8:03 faster than 74%
Runs (8 km) 42:11 44:56 faster than 67%
Stations (8) 36:27
Finish 1:25:45 1:32:05 293rd of 901 · faster than 67%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Women, 40-44 1:26:20 309th of 875; 27th of 90 aged 40-44 42:57 36:47 6:40 Runs 42:57 · Stations 36:47 · Roxzone 6:40

309th of 875 Open Women (faster than 64%).

Sandra Tauer at HYROX Barcelona 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 875 Open Women finishers here who were slower on that part.
Part Time Typical here vs 875 Open Women here
Run 1: 5:04 4:57 faster than 42%
SkiErg: 5:22 5:07 faster than 27%
Run 2: 5:15 5:19 faster than 54%
Sled push: 3:14 3:00 faster than 37%
Run 3: 5:22 5:36 faster than 61%
Sled pull: 6:03 5:41 faster than 38%
Run 4: 5:27 5:40 faster than 60%
Burpee broad jump: 4:48 6:23 faster than 86%
Run 5: 5:21 5:46 faster than 68%
Row: 5:16 5:22 faster than 59%
Run 6: 5:24 5:40 faster than 61%
Farmers carry: 2:21 2:16 faster than 44%
Run 7: 5:28 5:40 faster than 58%
Sandbag lunges: 4:15 4:59 faster than 76%
Run 8: 5:39 5:57 faster than 62%
Wall balls: 5:28 6:01 faster than 63%
Roxzone: 6:40 7:25 faster than 66%
Runs (8 km) 42:57 44:34 faster than 60%
Stations (8) 36:47
Finish 1:26:20 1:31:08 309th of 875 · faster than 64%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Mixed, team 40-49, with Zouheir Toura 1:16:01 506th of 1,397; 49th of 184 aged 40-49 43:38 27:23 5:00† Runs 43:38 · Stations 27:23 · Roxzone 5:00

506th of 1,397 Doubles Mixed (faster than 63%). Against the 42 who finished around 1:15:47: most time gained on sled pull (0:17), most lost on the eight runs (1:13). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:18 more).

Sandra Tauer at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 5:19 5:32 faster than 60%
SkiErg: 4:18 4:10 faster than 32%
Run 2: 4:51 5:12 faster than 69%
Sled push: 2:10 1:57 faster than 26%
Run 3: 5:03 5:23 faster than 68%
Sled pull: 3:04 3:27 faster than 75%
Run 4: 5:08 5:30 faster than 68%
Burpee broad jump: 3:24 3:29 faster than 55%
Run 5: 5:09 5:35 faster than 71%
Row: 4:32 4:38 faster than 64%
Run 6: 5:15 5:31 faster than 64%
Farmers carry: 1:45 1:44 faster than 48%
Run 7: 5:13 5:34 faster than 67%
Sandbag lunges: 3:36 3:47 faster than 60%
Run 8: 7:40 6:31 faster than 18%
Wall balls: 4:34 4:28 faster than 45%
Roxzone †: 5:00
Runs (8 km) 43:38 44:48 faster than 58%
Stations (8) 27:23
Finish 1:16:01 1:19:28 506th of 1,397 · faster than 63%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Women, 40-44 1:26:09 165th of 512; 22nd of 62 aged 40-44 44:17 36:42 5:16 Runs 44:17 · Stations 36:42 · Roxzone 5:16

165th of 512 Open Women (faster than 67%).

Sandra Tauer at HYROX Karlsruhe 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 512 Open Women finishers here who were slower on that part.
Part Time Typical here vs 512 Open Women here
Run 1: 3:54 4:01 faster than 57%
SkiErg: 5:11 5:04 faster than 35%
Run 2: 5:25 5:50 faster than 71%
Sled push: 2:38 2:35 faster than 46%
Run 3: 5:41 6:08 faster than 69%
Sled pull: 5:51 5:16 faster than 33%
Run 4: 5:48 6:08 faster than 66%
Burpee broad jump: 5:33 6:18 faster than 70%
Run 5: 5:49 6:21 faster than 72%
Row: 5:25 5:17 faster than 39%
Run 6: 5:41 6:12 faster than 74%
Farmers carry: 2:26 2:03 faster than 20%
Run 7: 5:46 6:12 faster than 70%
Sandbag lunges: 4:38 4:49 faster than 57%
Run 8: 6:16 6:54 faster than 71%
Wall balls: 5:00 5:56 faster than 75%
Roxzone: 5:16 6:23 faster than 85%
Runs (8 km) 44:17 47:59 faster than 72%
Stations (8) 36:42
Finish 1:26:09 1:32:45 165th of 512 · faster than 67%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Doubles Mixed, team 40-49, with Patrick Sauter 1:15:23 160th of 571; 14th of 82 aged 40-49 — — —
Frankfurt 2024 14 Dec 2024
Race results
Open Women, 40-44 1:27:43 338th of 763; 39th of 81 aged 40-44 42:17 39:17 6:13 Runs 42:17 · Stations 39:17 · Roxzone 6:13

338th of 763 Open Women (faster than 55%).

Sandra Tauer at HYROX Frankfurt 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 763 Open Women finishers here who were slower on that part.
Part Time Typical here vs 763 Open Women here
Run 1: 4:15 4:43 faster than 74%
SkiErg: 5:32 5:17 faster than 28%
Run 2: 4:55 5:19 faster than 70%
Sled push: 2:34 2:36 faster than 52%
Run 3: 5:22 5:35 faster than 61%
Sled pull: 6:32 4:57 faster than 11%
Run 4: 5:23 5:37 faster than 61%
Burpee broad jump: 5:59 6:13 faster than 55%
Run 5: 5:26 5:44 faster than 65%
Row: 5:26 5:13 faster than 31%
Run 6: 5:21 5:41 faster than 65%
Farmers carry: 2:14 2:02 faster than 28%
Run 7: 5:29 5:42 faster than 60%
Sandbag lunges: 4:57 4:42 faster than 41%
Run 8: 6:10 6:19 faster than 57%
Wall balls: 6:03 6:06 faster than 51%
Roxzone: 6:13 7:18 faster than 74%
Runs (8 km) 42:17 44:51 faster than 64%
Stations (8) 39:17
Finish 1:27:43 1:29:41 338th of 763 · faster than 55%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Women, 40-44 1:29:11 159th of 361; 12th of 35 aged 40-44 44:32 37:34 7:09 Runs 44:32 · Stations 37:34 · Roxzone 7:09

159th of 361 Open Women (faster than 56%).

Sandra Tauer at HYROX Stuttgart 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 361 Open Women finishers here who were slower on that part.
Part Time Typical here vs 361 Open Women here
Run 1: 6:05 5:34 faster than 24%
SkiErg: 5:15 5:10 faster than 41%
Run 2: 5:22 5:15 faster than 43%
Sled push: 2:12 2:38 faster than 85%
Run 3: 5:38 5:27 faster than 41%
Sled pull: 6:14 5:22 faster than 23%
Run 4: 5:40 5:30 faster than 42%
Burpee broad jump: 5:53 6:27 faster than 62%
Run 5: 5:18 5:42 faster than 68%
Row: 5:26 5:21 faster than 41%
Run 6: 5:22 5:35 faster than 60%
Farmers carry: 1:58 2:06 faster than 68%
Run 7: 5:28 5:30 faster than 53%
Sandbag lunges: 4:55 4:51 faster than 48%
Run 8: 5:41 6:12 faster than 70%
Wall balls: 5:41 6:12 faster than 62%
Roxzone: 7:09 7:45 faster than 62%
Runs (8 km) 44:32 44:41 faster than 51%
Stations (8) 37:34
Finish 1:29:11 1:31:20 159th of 361 · faster than 56%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sandra has done each station

Part Best Race Typical
SkiErg 5:11 Karlsruhe 2025 · best of 7 5:16
Sled push 2:12 Stuttgart 2024 · best of 7 2:55
Sled pull 5:19 Hamburg 2025 · best of 7 5:47
Burpee broad jump 4:38 Hamburg 2025 · best of 7 6:46
Row 5:16 Barcelona 2025 · best of 7 5:31
Farmers carry 1:58 Stuttgart 2024 · best of 7 2:19
Sandbag lunges 4:15 Barcelona 2025 · best of 7 5:13
Wall balls 5:00 Karlsruhe 2025 · best of 7 6:43
Runs (8 km) 37:18 Berlin 2026 · best of 7 46:44
Roxzone 5:16 Karlsruhe 2025 · best of 7 7:57
How to read

Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sandraedge = faster than everyone, centre = slowest

This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 24%).

See the numbers
Part Sandra: faster than
Ski 24%
Push 28%
Pull 41%
BBJ 89%
Row 31%
Carry 35%
Lunges 63%
Wall balls 62%
Roxzone 74%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%
Sled push faster than 28%
Sled pull faster than 41%
Burpee broad jump faster than 89%
Row faster than 31%
Farmers carry faster than 35%
Sandbag lunges faster than 63%
Wall balls faster than 62%
Roxzone faster than 74%
Runs (8 km) faster than 68%

How much of the field Sandra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower
Sled push 0:19 slower
Sled pull 0:14 slower
Burpee broad jump 1:37 faster
Row 0:13 slower
Farmers carry 0:11 slower
Sandbag lunges 0:21 faster
Wall balls 0:30 faster
Roxzone 0:51 faster
Runs (8 km) 2:45 faster

Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Sled push (0:19 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:25:45
6:105:184:582:474:595:195:094:385:115:335:062:205:074:375:345:557:12
Typical Open Women1:30:35
6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 42:14 running, 36:27 at the stations and 7:12 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Sandra Typical Open Women
Run 1 6:10 6:06
SkiErg 5:18 5:03
Run 2 4:58 5:12
Sled push 2:47 2:28
Run 3 4:59 5:21
Sled pull 5:19 5:05
Run 4 5:09 5:23
Burpee broad jump 4:38 6:15
Run 5 5:11 5:36
Row 5:33 5:20
Run 6 5:06 5:31
Farmers carry 2:20 2:09
Run 7 5:07 5:30
Sandbag lunges 4:37 4:58
Run 8 5:34 6:10
Wall balls 5:55 6:25
Roxzone 7:12 8:03
Finish 1:25:45 1:32:05

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:19 against the typical Open Women finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sled push. Then beat 1:25:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report