GER Sandra Tauer
12 HYROX results (9 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:25:45 (Hamburg 2025) · Pro Women 1:35:12 (Istanbul 2026) · Doubles Mixed 1:12:05 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:26 faster (1:29:11 to 1:25:45).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:46:36 | 56th of 71 | 46:32 | 53:23 | 6:45 | splitsSkiErg5:18Sled push6:44Sled pull9:23Burpee broad jump5:03Row6:10Farmers carry6:00Sandbag lunges6:19Wall balls8:26Run 15:48Run 25:14Run 35:43Run 45:41Run 55:45Run 65:44Run 75:54Run 86:45Full report for this race → |
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 45-49 | 1:31:35 | top 43% 1031/2,407 | 37:18* | 39:41* | 14:41 | splitsSkiErg5:15Sled push3:22Sled pull5:48Burpee broad jump5:50Row5:35Farmers carry2:41Sandbag lunges5:26Wall balls5:44Run 13:52Run 24:14Run 34:25Run 44:37Run 54:33Run 64:37Run 74:36Run 86:28Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Women · 45-49 | 1:35:12 | 48th of 54 | 42:08 | 44:18 | 8:51 | splitsSkiErg5:32Sled push3:55Sled pull7:04Burpee broad jump5:07Row5:35Farmers carry3:39Sandbag lunges5:56Wall balls7:30Run 16:17Run 24:56Run 34:58Run 45:09Run 55:01Run 64:56Run 75:06Run 85:48Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Women · 45-49 | 1:27:53 | top 32% 231/725 | 44:11 | 38:10 | 5:36 | splitsSkiErg5:20Sled push3:10Sled pull6:26Burpee broad jump5:25Row5:31Farmers carry2:20Sandbag lunges4:24Wall balls5:34Run 15:35Run 25:22Run 35:35Run 45:36Run 55:46Run 65:39Run 75:42Run 85:00Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Sandra Tauer, Ulrich Knottwhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:05 | top 20% 290/1,468 | 39:31 | 26:58 | 5:41 | splitsSkiErg4:07Sled push2:20Sled pull4:13Burpee broad jump3:15Row4:16Farmers carry1:30Sandbag lunges3:08Wall balls4:09Run 14:01Run 24:45Run 35:00Run 44:58Run 55:09Run 65:04Run 75:05Run 85:31Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Ulrich Knott, Sandra Tauerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:47 | top 40% 337/858 | 39:35 | 29:00 | 8:17 | splitsSkiErg4:09Sled push1:43Sled pull5:00Burpee broad jump3:54Row4:39Farmers carry1:38Sandbag lunges3:58Wall balls3:59Run 14:42Run 24:29Run 34:57Run 44:58Run 55:01Run 64:56Run 75:05Run 85:30Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 45-49 | 1:25:45 | top 33% 293/901 | 42:11 | 36:27 | 7:12 | splitsSkiErg5:18Sled push2:47Sled pull5:19Burpee broad jump4:38Row5:33Farmers carry2:20Sandbag lunges4:37Wall balls5:55Run 16:10Run 24:58Run 34:59Run 45:09Run 55:11Run 65:06Run 75:07Run 85:34Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 40-44 | 1:26:20 | top 36% 309/875 | 42:57 | 36:47 | 6:40 | splitsSkiErg5:22Sled push3:14Sled pull6:03Burpee broad jump4:48Row5:16Farmers carry2:21Sandbag lunges4:15Wall balls5:28Run 15:04Run 25:15Run 35:22Run 45:27Run 55:21Run 65:24Run 75:28Run 85:39Full report for this race → |
| Cologne 2025 12 Apr 2025team: Sandra Tauer, Zouheir Tourawhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:01 | top 37% 505/1,397 | 43:38 | 27:23 | 5:00 | splitsSkiErg4:18Sled push2:10Sled pull3:04Burpee broad jump3:24Row4:32Farmers carry1:45Sandbag lunges3:36Wall balls4:34Run 15:19Run 24:51Run 35:03Run 45:08Run 55:09Run 65:15Run 75:13Run 87:40Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:26:09 | top 33% 165/512 | 44:17 | 36:42 | 5:16 | splitsSkiErg5:11Sled push2:38Sled pull5:51Burpee broad jump5:33Row5:25Farmers carry2:26Sandbag lunges4:38Wall balls5:00Run 13:54Run 25:25Run 35:41Run 45:48Run 55:49Run 65:41Run 75:46Run 86:16Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 40-44 | 1:27:43 | top 45% 338/763 | 42:17 | 39:17 | 6:13 | splitsSkiErg5:32Sled push2:34Sled pull6:32Burpee broad jump5:59Row5:26Farmers carry2:14Sandbag lunges4:57Wall balls6:03Run 14:15Run 24:55Run 35:22Run 45:23Run 55:26Run 65:21Run 75:29Run 86:10Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 40-44 | 1:29:11 | top 45% 159/361 | 44:32 | 37:34 | 7:09 | splitsSkiErg5:15Sled push2:12Sled pull6:14Burpee broad jump5:53Row5:26Farmers carry1:58Sandbag lunges4:55Wall balls5:41Run 16:05Run 25:22Run 35:38Run 45:40Run 55:18Run 65:22Run 75:28Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Women finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
