HKG Sandra Tandiono
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Tandiono at each race, oldest on the left; lower is faster.The best was 1:20:54 at Hong Kong (May 2026); Sandra Tandiono was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:22:42 |
| Hong Kong | May 2026 | Open Women | 1:20:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sandra Tandiono at each race, oldest on the left; lower is faster.The best was 1:05:06 at Incheon (May 2026); Sandra Tandiono was 26:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:17:09 |
| Incheon | May 2026 | Doubles Mixed | 1:05:06 |
| Shenzhen | Aug 2026 | Doubles Mixed | 1:43:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sandra Tandiono at each race, oldest on the left; lower is faster.The best was 1:13:08 at Osaka (Jan 2026); Sandra Tandiono was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:16:37 |
| Osaka | Jan 2026 | Doubles Women | 1:13:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
697th of 863 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 4:13 | faster than 1% |
| SkiErg: | 4:54 | 4:32 | faster than 21% |
| Run 2: | 6:26 | 5:15 | faster than 14% |
| Sled push: | 2:39 | 2:30 | faster than 40% |
| Run 3: | 6:28 | 5:29 | faster than 18% |
| Sled pull: | 4:09 | 4:30 | faster than 64% |
| Run 4: | 6:38 | 5:30 | faster than 15% |
| Burpee broad jump: | 4:52 | 3:34 | faster than 13% |
| Run 5: | 8:15 | 5:35 | faster than 5% |
| Row: | 5:45 | 4:59 | faster than 8% |
| Run 6: | 6:49 | 5:37 | faster than 17% |
| Farmers carry: | 1:30 | 1:51 | faster than 92% |
| Run 7: | 6:49 | 5:42 | faster than 19% |
| Sandbag lunges: | 3:48 | 4:21 | faster than 72% |
| Run 8: | 8:11 | 6:34 | faster than 22% |
| Wall balls: | 7:47 | 5:00 | faster than 12% |
| Roxzone: | 12:52 | 10:19 | faster than 23% |
| Runs (8 km) | 55:45 | 44:09 | faster than 13% |
| Stations (8) | 35:24 | ||
| Finish | 1:43:57 | 1:26:46 | 697th of 863 · faster than 19% |
36th of 1,282 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 6:22 | faster than 93% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 4:17 | 5:20 | faster than 93% |
| Sled push: | 1:50 | 2:15 | faster than 93% |
| Run 3: | 4:38 | 5:37 | faster than 90% |
| Sled pull: | 3:11 | 4:40 | faster than 98% |
| Run 4: | 4:26 | 5:33 | faster than 93% |
| Burpee broad jump: | 2:32 | 3:05 | faster than 82% |
| Run 5: | 4:41 | 5:45 | faster than 90% |
| Row: | 4:18 | 4:51 | faster than 96% |
| Run 6: | 4:36 | 5:45 | faster than 92% |
| Farmers carry: | 1:12 | 1:50 | fastest in the field |
| Run 7: | 4:36 | 5:48 | faster than 94% |
| Sandbag lunges: | 2:35 | 3:59 | faster than 98% |
| Run 8: | 4:52 | 6:11 | faster than 93% |
| Wall balls: | 3:34 | 4:20 | faster than 93% |
| Roxzone: | 4:47 | 6:49 | faster than 95% |
| Runs (8 km) | 37:07 | 46:46 | faster than 93% |
| Stations (8) | 23:16 | ||
| Finish | 1:05:06 | 1:23:33 | 36th of 1,282 · faster than 97% |
63rd of 994 Open Women (faster than 93%). Against the 30 who finished around 1:19:46: most time gained on wall balls (1:03), most lost on the eight runs (1:42). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:18 | faster than 89% |
| SkiErg: | 5:08 | 5:35 | faster than 86% |
| Run 2: | 4:26 | 5:06 | faster than 83% |
| Sled push: | 2:26 | 3:14 | faster than 90% |
| Run 3: | 4:29 | 5:22 | faster than 87% |
| Sled pull: | 4:02 | 6:18 | faster than 98% |
| Run 4: | 4:35 | 5:23 | faster than 85% |
| Burpee broad jump: | 6:11 | 7:03 | faster than 67% |
| Run 5: | 4:39 | 5:27 | faster than 85% |
| Row: | 5:07 | 5:46 | faster than 95% |
| Run 6: | 4:25 | 5:26 | faster than 92% |
| Farmers carry: | 2:19 | 2:41 | faster than 72% |
| Run 7: | 4:35 | 5:26 | faster than 86% |
| Sandbag lunges: | 4:32 | 6:03 | faster than 87% |
| Run 8: | 5:54 | 7:41 | faster than 93% |
| Wall balls: | 4:19 | 7:52 | faster than 97% |
| Roxzone: | 10:21 | 13:29 | faster than 91% |
| Runs (8 km) | 36:34 | 44:44 | faster than 89% |
| Stations (8) | 34:04 | ||
| Finish | 1:20:54 | 1:44:06 | 63rd of 994 · faster than 93% |
16th of 311 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:38 | faster than 96% |
| SkiErg: | 4:44 | 5:13 | faster than 90% |
| Run 2: | 5:10 | 6:19 | faster than 90% |
| Sled push: | 1:42 | 1:47 | faster than 61% |
| Run 3: | 5:12 | 6:36 | faster than 95% |
| Sled pull: | 3:51 | 4:38 | faster than 84% |
| Run 4: | 5:18 | 6:36 | faster than 93% |
| Burpee broad jump: | 3:51 | 4:02 | faster than 59% |
| Run 5: | 5:21 | 6:49 | faster than 94% |
| Row: | 4:59 | 5:21 | faster than 83% |
| Run 6: | 5:19 | 6:44 | faster than 94% |
| Farmers carry: | 1:42 | 1:56 | faster than 84% |
| Run 7: | 5:29 | 6:48 | faster than 91% |
| Sandbag lunges: | 3:01 | 3:49 | faster than 88% |
| Run 8: | 4:04 | 5:29 | faster than 93% |
| Wall balls: | 3:31 | 4:36 | faster than 96% |
| Roxzone: | 7:17 | 10:08 | faster than 92% |
| Runs (8 km) | 38:36 | 49:18 | faster than 96% |
| Stations (8) | 27:21 | ||
| Finish | 1:13:08 | 1:32:25 | 16th of 311 · faster than 95% |
70th of 460 Open Women (faster than 84%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:22 | faster than 93% |
| SkiErg: | 5:16 | 5:37 | faster than 79% |
| Run 2: | 4:56 | 6:04 | faster than 88% |
| Sled push: | 2:45 | 3:17 | faster than 79% |
| Run 3: | 5:34 | 6:21 | faster than 78% |
| Sled pull: | 4:55 | 6:27 | faster than 87% |
| Run 4: | 5:29 | 6:17 | faster than 81% |
| Burpee broad jump: | 5:38 | 6:30 | faster than 68% |
| Run 5: | 5:39 | 6:34 | faster than 82% |
| Row: | 5:12 | 5:45 | faster than 89% |
| Run 6: | 5:39 | 6:29 | faster than 80% |
| Farmers carry: | 2:28 | 2:23 | faster than 46% |
| Run 7: | 5:34 | 6:29 | faster than 81% |
| Sandbag lunges: | 5:01 | 5:18 | faster than 57% |
| Run 8: | 4:58 | 6:13 | faster than 86% |
| Wall balls: | 4:34 | 7:32 | faster than 95% |
| Roxzone: | 5:43 | 7:36 | faster than 84% |
| Runs (8 km) | 41:14 | 49:33 | faster than 85% |
| Stations (8) | 35:49 | ||
| Finish | 1:22:42 | 1:42:15 | 70th of 460 · faster than 84% |
87th of 625 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:45 | faster than 95% |
| SkiErg: | 4:08 | 4:36 | faster than 94% |
| Run 2: | 4:34 | 5:51 | faster than 93% |
| Sled push: | 2:11 | 2:25 | faster than 70% |
| Run 3: | 4:50 | 6:05 | faster than 92% |
| Sled pull: | 4:00 | 4:37 | faster than 78% |
| Run 4: | 5:01 | 6:09 | faster than 88% |
| Burpee broad jump: | 3:40 | 3:55 | faster than 59% |
| Run 5: | 5:06 | 6:15 | faster than 89% |
| Row: | 4:49 | 5:01 | faster than 66% |
| Run 6: | 5:15 | 6:15 | faster than 86% |
| Farmers carry: | 1:45 | 1:54 | faster than 72% |
| Run 7: | 5:54 | 6:25 | faster than 67% |
| Sandbag lunges: | 4:03 | 4:43 | faster than 74% |
| Run 8: | 6:41 | 7:54 | faster than 78% |
| Wall balls: | 4:51 | 5:33 | faster than 68% |
| Roxzone: | 6:59 | 9:11 | faster than 88% |
| Runs (8 km) | 40:48 | 49:38 | faster than 88% |
| Stations (8) | 29:27 | ||
| Finish | 1:17:09 | 1:32:39 | 87th of 625 · faster than 86% |
27th of 584 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:01 | faster than 85% |
| SkiErg: | 4:44 | 5:06 | faster than 85% |
| Run 2: | 5:37 | 6:42 | faster than 88% |
| Sled push: | 1:54 | 2:12 | faster than 81% |
| Run 3: | 5:35 | 6:55 | faster than 93% |
| Sled pull: | 3:53 | 5:03 | faster than 91% |
| Run 4: | 5:49 | 7:00 | faster than 89% |
| Burpee broad jump: | 3:19 | 4:33 | faster than 91% |
| Run 5: | 5:44 | 7:18 | faster than 93% |
| Row: | 4:46 | 5:28 | faster than 97% |
| Run 6: | 5:45 | 7:14 | faster than 92% |
| Farmers carry: | 1:36 | 1:58 | faster than 92% |
| Run 7: | 5:40 | 7:11 | faster than 94% |
| Sandbag lunges: | 3:26 | 4:06 | faster than 81% |
| Run 8: | 5:36 | 7:21 | faster than 93% |
| Wall balls: | 3:49 | 4:52 | faster than 89% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 43:13 | 54:23 | faster than 92% |
| Stations (8) | 27:27 | ||
| Finish | 1:16:37 | 1:37:47 | 27th of 584 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 2:26 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 4:02 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:38 | Shenzhen 2025 · best of 2 | 6:46 |
| Row | 5:07 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Hong Kong 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | Hong Kong 2026 · best of 2 | 5:13 |
| Wall balls | 4:19 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:34 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 5:43 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alexandre Bellantoni2 races
- Candace Wan Tsun Tse2 races
- Lok Yue Louie Nam1 race
- Maximilian Lai1 race
- Oi Yi Chan1 race
- Tung Mei Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 68%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 87% |
| Push | 91% |
| Pull | 99% |
| BBJ | 68% |
| Row | 95% |
| Carry | 72% |
| Lunges | 88% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: Farmers carry (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 36:37 running, 34:04 at the stations and 10:21 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:18 |
| SkiErg | 5:08 | 5:35 |
| Run 2 | 4:26 | 5:06 |
| Sled push | 2:26 | 3:14 |
| Run 3 | 4:29 | 5:22 |
| Sled pull | 4:02 | 6:18 |
| Run 4 | 4:35 | 5:23 |
| Burpee broad jump | 6:11 | 7:03 |
| Run 5 | 4:39 | 5:27 |
| Row | 5:07 | 5:46 |
| Run 6 | 4:25 | 5:26 |
| Farmers carry | 2:19 | 2:41 |
| Run 7 | 4:35 | 5:26 |
| Sandbag lunges | 4:32 | 6:03 |
| Run 8 | 5:54 | 7:41 |
| Wall balls | 4:19 | 7:52 |
| Roxzone | 10:21 | 13:29 |
| Finish | 1:20:54 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
