Athlete · Open Women · 35-39 ·

POL

Sandra Szafraniec-Noga

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:25 (Katowice 2026) · Pro Women 1:38:36 (Warsaw 2026) · Doubles Women 1:34:40 (Poznań 2024).

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1:30:25 best Open Women time · Katowice 2026 also raced Pro Women, Doubles Women: each has its own best below

top 48% best Open Women place · Katowice 2026 229th of 486 Open Women finishers there

1:38:36 latest race · Warsaw 2026 first Pro Women race Pro Women

Wall balls strongest segment · Katowice 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:25Katowice 2026 · 2 races Pro Women1:38:36Warsaw 2026 · 1 race Doubles Women1:34:40Poznań 2024 · 1 race · with Katarzyna Nieckarz

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Women · 35-39	1:38:36	144th of 155	46:04	45:11	7:26	splits SkiErg5:15Sled push4:14Sled pull6:17Burpee broad jump8:14Row5:21Farmers carry2:58Sandbag lunges6:04Wall balls6:48Run 14:21Run 26:02Run 36:05Run 46:10Run 56:11Run 65:59Run 76:02Run 85:17Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 35-39	1:30:25	top 48% 229/486	46:20	38:21	5:50	splits SkiErg5:06Sled push2:36Sled pull4:37Burpee broad jump8:14Row5:09Farmers carry2:35Sandbag lunges4:59Wall balls5:05Run 15:33Run 25:33Run 35:38Run 45:49Run 55:56Run 65:53Run 75:40Run 86:21Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 35-39	1:39:00	678th of 1,119	48:27	42:54	7:45	splits SkiErg5:10Sled push2:16Sled pull6:27Burpee broad jump8:48Row5:24Farmers carry2:22Sandbag lunges6:31Wall balls5:56Run 15:59Run 25:58Run 35:52Run 46:06Run 56:15Run 66:14Run 75:41Run 86:27Full report for this race →
Poznań 2024 1 Nov 2024team: Katarzyna Nieckarz, Sandra Szafraniec-Nogawhat the whole field did →	Doubles Women · team 30-39	1:34:40	155th of 185	54:43	29:37	10:23	splits SkiErg4:50Sled push1:36Sled pull3:37Burpee broad jump4:30Row5:15Farmers carry1:48Sandbag lunges3:59Wall balls4:02Run 16:13Run 26:00Run 36:28Run 47:31Run 56:59Run 67:10Run 77:05Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 48%

Sled pull faster than 71%

Burpee broad jump faster than 19%

Row faster than 61%

Farmers carry faster than 16%

Sandbag lunges faster than 50%

Wall balls faster than 78%

Roxzone faster than 39%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:01 slower

Sled pull 0:34 faster

Burpee broad jump 1:49 slower

Row 0:08 faster

Farmers carry 0:26 slower

Sandbag lunges level

Wall balls 1:06 faster

Roxzone 0:28 slower

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:30:25

5:335:065:332:365:384:375:498:145:565:095:532:355:404:596:215:055:50

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:49 against the typical Open Women finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown