Athlete · Open Women · 30-34 ·

DEN

Sandra Salløe

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:08 (Copenhagen 2025) · Pro Doubles Women 1:20:20 (Berlin 2025) · Doubles Women 1:26:38 (Stockholm 2024).

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1:28:08 Open Women time · Copenhagen 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

347th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:20:20 latest race · Berlin 2025 first Pro Doubles Women race Pro Doubles Women with Maja Lausten

SkiErg strongest segment · Copenhagen 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:08Copenhagen 2025 · 1 race Pro Doubles Women1:20:20Berlin 2025 · 1 race · with Maja Lausten Doubles Women1:26:38Stockholm 2024 · 1 race · with Stephanie Pausgaard

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Maja Lausten, Sandra Salløewhat the whole field did →	Pro Doubles Women · team 30-39	1:20:20	181st of 270	42:02	29:12	9:10	splits SkiErg4:12Sled push2:21Sled pull3:47Burpee broad jump3:48Row4:28Farmers carry1:52Sandbag lunges4:31Wall balls4:13Run 13:59Run 25:01Run 35:05Run 45:17Run 55:24Run 65:23Run 75:16Run 86:40Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	1:28:08	347th of 657	44:44	36:29	6:58	splits SkiErg4:36Sled push3:23Sled pull4:06Burpee broad jump7:55Row4:48Farmers carry1:52Sandbag lunges4:42Wall balls5:07Run 15:11Run 25:00Run 35:41Run 45:25Run 55:45Run 65:39Run 75:47Run 86:20Full report for this race →
Stockholm 2024 8 Dec 2024team: Sandra Salløe, Stephanie Pausgaardwhat the whole field did →	Doubles Women · team 30-39	1:26:38	358th of 603	51:09	27:27	8:07	splits SkiErg4:02Sled push1:27Sled pull3:08Burpee broad jump4:42Row4:23Farmers carry1:57Sandbag lunges4:10Wall balls3:38Run 15:19Run 25:51Run 36:11Run 46:23Run 56:42Run 66:50Run 76:46Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 11%

Sled pull faster than 83%

Burpee broad jump faster than 18%

Row faster than 95%

Farmers carry faster than 74%

Sandbag lunges faster than 48%

Wall balls faster than 70%

Roxzone faster than 52%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:44 slower

Sled pull 0:48 faster

Burpee broad jump 1:55 slower

Row 0:30 faster

Farmers carry 0:13 faster

Sandbag lunges 0:03 slower

Wall balls 0:37 faster

Roxzone 0:05 faster

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:28:08

5:114:365:003:235:414:065:257:555:454:485:391:525:474:426:205:076:58

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:55 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown