NED Sandra Oosterhof
4 HYROX races over 2 seasons. Best Open Women time: 1:58:12 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Oosterhof at each race, oldest on the left; lower is faster.The best was 1:58:12 at Heerenveen (May 2026); Sandra Oosterhof was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 2:02:28 |
| Rotterdam | Feb 2025 | Open Women | 2:05:58 |
| Utrecht | Nov 2025 | Open Women | 2:08:42 |
| Heerenveen | May 2026 | Open Women | 1:58:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:16 faster (2:02:28 to 1:58:12).
4 results at 4 races
1,095th of 1,245 Open Women (faster than 12%). Against the 38 who finished around 2:01:47: most time gained on wall balls (4:04), most lost on the eight runs (5:11). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:16 | faster than 6% |
| SkiErg: | 5:33 | 5:05 | faster than 15% |
| Run 2: | 7:18 | 5:30 | faster than 6% |
| Sled push: | 2:56 | 2:44 | faster than 37% |
| Run 3: | 7:21 | 5:42 | faster than 7% |
| Sled pull: | 4:38 | 5:05 | faster than 68% |
| Run 4: | 7:39 | 5:45 | faster than 5% |
| Burpee broad jump: | 8:44 | 7:05 | faster than 21% |
| Run 5: | 8:01 | 5:54 | faster than 6% |
| Row: | 6:13 | 5:23 | faster than 7% |
| Run 6: | 7:39 | 5:44 | faster than 6% |
| Farmers carry: | 2:17 | 2:12 | faster than 41% |
| Run 7: | 7:52 | 5:46 | faster than 6% |
| Sandbag lunges: | 5:46 | 4:56 | faster than 28% |
| Run 8: | 9:33 | 6:23 | faster than 6% |
| Wall balls: | 6:37 | 6:41 | faster than 51% |
| Roxzone: | 13:37 | 9:10 | faster than 7% |
| Runs (8 km) | 1:01:55 | 46:02 | faster than 6% |
| Stations (8) | 42:44 | ||
| Finish | 1:58:12 | 1:34:46 | 1095th of 1,245 · faster than 12% |
817th of 872 Open Women (faster than 6%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 5:30 | faster than 3% |
| SkiErg: | 5:31 | 5:06 | faster than 14% |
| Run 2: | 8:23 | 6:02 | faster than 4% |
| Sled push: | 3:18 | 3:15 | faster than 47% |
| Run 3: | 9:43 | 6:23 | faster than 2% |
| Sled pull: | 5:51 | 5:12 | faster than 28% |
| Run 4: | 9:02 | 6:24 | faster than 3% |
| Burpee broad jump: | 9:08 | 6:52 | faster than 17% |
| Run 5: | 10:01 | 6:38 | faster than 3% |
| Row: | 6:14 | 5:21 | faster than 4% |
| Run 6: | 9:37 | 6:30 | faster than 3% |
| Farmers carry: | 3:13 | 2:19 | faster than 11% |
| Run 7: | 8:51 | 6:28 | faster than 6% |
| Sandbag lunges: | 6:09 | 5:01 | faster than 22% |
| Run 8: | 9:00 | 5:21 | faster than 5% |
| Wall balls: | 6:48 | 6:53 | faster than 51% |
| Roxzone: | 10:55 | 6:08 | faster than 1% |
| Runs (8 km) | 1:11:40 | 49:28 | faster than 2% |
| Stations (8) | 46:12 | ||
| Finish | 2:08:42 | 1:36:38 | 817th of 872 · faster than 6% |
1,050th of 1,119 Open Women (faster than 6%). Against the 34 who finished around 2:08:51: most time gained on wall balls (3:29), most lost on the eight runs (8:23). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 8:08 | 5:53 | faster than 2% |
| SkiErg: | 5:13 | 5:04 | faster than 35% |
| Run 2: | 8:11 | 5:37 | faster than 4% |
| Sled push: | 3:25 | 2:34 | faster than 9% |
| Run 3: | 8:38 | 5:53 | faster than 4% |
| Sled pull: | 5:30 | 5:38 | faster than 54% |
| Run 4: | 8:24 | 5:57 | faster than 5% |
| Burpee broad jump: | 9:37 | 6:52 | faster than 13% |
| Run 5: | 9:49 | 6:08 | faster than 1% |
| Row: | 6:12 | 5:18 | faster than 5% |
| Run 6: | 8:31 | 5:57 | faster than 4% |
| Farmers carry: | 2:41 | 2:12 | faster than 17% |
| Run 7: | 8:43 | 5:55 | faster than 3% |
| Sandbag lunges: | 6:33 | 5:02 | faster than 18% |
| Run 8: | 10:00 | 6:35 | faster than 5% |
| Wall balls: | 5:48 | 5:44 | faster than 48% |
| Roxzone: | 10:42 | 7:17 | faster than 9% |
| Runs (8 km) | 1:10:21 | 48:08 | faster than 2% |
| Stations (8) | 44:59 | ||
| Finish | 2:05:58 | 1:34:28 | 1050th of 1,119 · faster than 6% |
1,013th of 1,086 Open Women (faster than 6%). Against the 33 who finished around 2:06:59: most time gained on wall balls (1:59), most lost on the roxzone (2:12). Runs 5 to 8 took 7:44 more than runs 1 to 4 (them: 7:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:12 | faster than 17% |
| SkiErg: | 5:39 | 5:05 | faster than 8% |
| Run 2: | 7:24 | 6:00 | faster than 13% |
| Sled push: | 2:31 | 2:18 | faster than 34% |
| Run 3: | 8:27 | 6:14 | faster than 6% |
| Sled pull: | 6:18 | 5:07 | faster than 17% |
| Run 4: | 8:21 | 6:16 | faster than 7% |
| Burpee broad jump: | 8:56 | 6:41 | faster than 17% |
| Run 5: | 8:33 | 6:28 | faster than 8% |
| Row: | 6:24 | 5:22 | faster than 2% |
| Run 6: | 8:19 | 6:20 | faster than 7% |
| Farmers carry: | 2:26 | 2:04 | faster than 18% |
| Run 7: | 8:02 | 6:20 | faster than 9% |
| Sandbag lunges: | 6:11 | 5:02 | faster than 22% |
| Run 8: | 11:50 | 7:02 | faster than 1% |
| Wall balls: | 7:04 | 6:04 | faster than 28% |
| Roxzone: | 11:24 | 6:44 | faster than 2% |
| Runs (8 km) | 1:05:40 | 49:19 | faster than 5% |
| Stations (8) | 45:29 | ||
| Finish | 2:02:28 | 1:34:29 | 1013th of 1,086 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Rotterdam 2025 · best of 4 | 5:16 |
| Sled push | 2:31 | Amsterdam 2024 · best of 4 | 2:55 |
| Sled pull | 4:38 | Heerenveen 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:44 | Heerenveen 2026 · best of 4 | 6:46 |
| Row | 6:12 | Rotterdam 2025 · best of 4 | 5:31 |
| Farmers carry | 2:17 | Heerenveen 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:46 | Heerenveen 2026 · best of 4 | 5:13 |
| Wall balls | 5:48 | Rotterdam 2025 · best of 4 | 6:43 |
| Runs (8 km) | 1:01:55 | Heerenveen 2026 · best of 4 | 46:44 |
| Roxzone | 10:42 | Rotterdam 2025 · best of 4 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 15% |
| Push | 38% |
| Pull | 68% |
| BBJ | 22% |
| Row | 8% |
| Carry | 42% |
| Lunges | 28% |
| Wall balls | 51% |
| Roxzone | 7% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (15:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 1:01:59 running, 42:44 at the stations and 13:37 in the roxzone; the longest station was the burpee broad jumps (8:44).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 5:16 |
| SkiErg | 5:33 | 5:05 |
| Run 2 | 7:18 | 5:30 |
| Sled push | 2:56 | 2:44 |
| Run 3 | 7:21 | 5:42 |
| Sled pull | 4:38 | 5:05 |
| Run 4 | 7:39 | 5:45 |
| Burpee broad jump | 8:44 | 7:05 |
| Run 5 | 8:01 | 5:54 |
| Row | 6:13 | 5:23 |
| Run 6 | 7:39 | 5:44 |
| Farmers carry | 2:17 | 2:12 |
| Run 7 | 7:52 | 5:46 |
| Sandbag lunges | 5:46 | 4:56 |
| Run 8 | 9:33 | 6:23 |
| Wall balls | 6:37 | 6:41 |
| Roxzone | 13:37 | 9:10 |
| Finish | 1:58:12 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:27 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:12.
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- A week-by-week plan that counts down to your race
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