IRL Sandra Molloy
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Molloy at each race, oldest on the left; lower is faster.The best was 1:35:09 at Dublin (Nov 2025); Sandra Molloy was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:39:29 |
| Dublin | Nov 2025 | Doubles Mixed | 1:35:09 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:38:25 |
| Lisbon | May 2026 | Doubles Mixed | 1:39:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sandra Molloy at each race, oldest on the left; lower is faster.The best was 1:25:25 at Glasgow (Mar 2026); Sandra Molloy was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:29:06 |
| Glasgow | Mar 2026 | Doubles Women | 1:25:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
893rd of 970 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:18 | faster than 14% |
| SkiErg: | 4:36 | 4:20 | faster than 21% |
| Run 2: | 6:29 | 5:18 | faster than 11% |
| Sled push: | 3:17 | 2:26 | faster than 11% |
| Run 3: | 6:44 | 5:34 | faster than 12% |
| Sled pull: | 4:15 | 4:04 | faster than 41% |
| Run 4: | 6:48 | 5:38 | faster than 11% |
| Burpee broad jump: | 6:45 | 3:27 | faster than 1% |
| Run 5: | 7:03 | 5:44 | faster than 10% |
| Row: | 5:16 | 4:39 | faster than 8% |
| Run 6: | 6:40 | 5:41 | faster than 16% |
| Farmers carry: | 2:03 | 1:51 | faster than 27% |
| Run 7: | 6:45 | 5:42 | faster than 16% |
| Sandbag lunges: | 3:06 | 3:48 | faster than 85% |
| Run 8: | 7:04 | 5:51 | faster than 17% |
| Wall balls: | 6:05 | 4:24 | faster than 9% |
| Roxzone: | 11:46 | 5:45 | faster than 1% |
| Runs (8 km) | 52:34 | 43:57 | faster than 13% |
| Stations (8) | 35:23 | ||
| Finish | 1:39:38 | 1:19:07 | 893rd of 970 · faster than 7% |
1,830th of 2,163 Doubles Mixed (faster than 15%). Against the 65 who finished around 1:38:40: most time gained on wall balls (1:21), most lost on the eight runs (1:06). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 5:46 | faster than 14% |
| SkiErg: | 4:29 | 4:20 | faster than 32% |
| Run 2: | 6:51 | 5:34 | faster than 10% |
| Sled push: | 2:32 | 2:08 | faster than 17% |
| Run 3: | 7:16 | 5:50 | faster than 10% |
| Sled pull: | 3:32 | 3:37 | faster than 55% |
| Run 4: | 7:00 | 5:54 | faster than 16% |
| Burpee broad jump: | 5:03 | 3:38 | faster than 12% |
| Run 5: | 7:17 | 6:00 | faster than 14% |
| Row: | 5:04 | 4:54 | faster than 36% |
| Run 6: | 6:58 | 5:58 | faster than 18% |
| Farmers carry: | 2:04 | 1:51 | faster than 23% |
| Run 7: | 7:14 | 5:58 | faster than 15% |
| Sandbag lunges: | 5:31 | 4:07 | faster than 14% |
| Run 8: | 8:04 | 6:41 | faster than 18% |
| Wall balls: | 5:00 | 4:50 | faster than 44% |
| Roxzone: | 7:48 | 5:10 | faster than 11% |
| Runs (8 km) | 57:27 | 47:51 | faster than 14% |
| Stations (8) | 33:15 | ||
| Finish | 1:38:25 | 1:23:17 | 1830th of 2,163 · faster than 15% |
919th of 2,386 Doubles Women (faster than 61%). Against the 73 who finished around 1:25:52: most time gained on burpee broad jump (0:36), most lost on wall balls (0:49). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:15 | faster than 53% |
| SkiErg: | 4:56 | 4:49 | faster than 37% |
| Run 2: | 5:38 | 6:02 | faster than 67% |
| Sled push: | 1:37 | 1:49 | faster than 80% |
| Run 3: | 5:49 | 6:19 | faster than 69% |
| Sled pull: | 3:44 | 3:59 | faster than 66% |
| Run 4: | 5:50 | 6:23 | faster than 71% |
| Burpee broad jump: | 3:38 | 4:28 | faster than 80% |
| Run 5: | 6:20 | 6:28 | faster than 55% |
| Row: | 5:37 | 5:24 | faster than 31% |
| Run 6: | 6:16 | 6:25 | faster than 55% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 6:13 | 6:25 | faster than 57% |
| Sandbag lunges: | 3:50 | 3:56 | faster than 55% |
| Run 8: | 7:14 | 7:15 | faster than 51% |
| Wall balls: | 5:33 | 4:49 | faster than 25% |
| Roxzone: | 5:14 | 5:47 | faster than 63% |
| Runs (8 km) | 49:28 | 51:40 | faster than 61% |
| Stations (8) | 30:46 | ||
| Finish | 1:25:25 | 1:29:12 | 919th of 2,386 · faster than 61% |
1,371st of 1,556 Doubles Mixed (faster than 11%). Against the 47 who finished around 1:36:52: most time gained on the eight runs (2:10), most lost on the roxzone (4:51). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:35 | faster than 17% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 6:59 | 5:49 | faster than 10% |
| Sled push: | 2:17 | 1:55 | faster than 18% |
| Run 3: | 7:25 | 6:10 | faster than 11% |
| Sled pull: | 4:12 | 3:47 | faster than 26% |
| Run 4: | 7:27 | 6:13 | faster than 12% |
| Burpee broad jump: | 6:20 | 3:52 | faster than 3% |
| Run 5: | 7:58 | 6:21 | faster than 9% |
| Row: | 5:07 | 4:47 | faster than 19% |
| Run 6: | 7:06 | 6:17 | faster than 22% |
| Farmers carry: | 1:59 | 1:49 | faster than 28% |
| Run 7: | 7:07 | 6:20 | faster than 23% |
| Sandbag lunges: | 0:06 ‡ | 4:02 | |
| Run 8: | 4:50 | 4:22 | faster than 30% |
| Wall balls: | 6:31 | 4:53 | faster than 16% |
| Roxzone: | 11:17 | 4:39 | faster than 1% |
| Runs (8 km) | 52:59 | 45:19 | faster than 14% |
| Stations (8) | 30:56 | ||
| Finish | 1:35:09 | 1:19:42 | 1371st of 1,556 · faster than 11% |
946th of 1,479 Open Women (faster than 36%). Against the 45 who finished around 1:37:43: most time gained on the roxzone (0:35), most lost on farmers carry (0:34). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:09 | faster than 49% |
| SkiErg: | 5:13 | 5:05 | faster than 34% |
| Run 2: | 6:03 | 5:50 | faster than 40% |
| Sled push: | 3:14 | 2:43 | faster than 22% |
| Run 3: | 6:18 | 6:06 | faster than 41% |
| Sled pull: | 5:38 | 5:12 | faster than 37% |
| Run 4: | 6:23 | 6:07 | faster than 38% |
| Burpee broad jump: | 7:42 | 6:33 | faster than 31% |
| Run 5: | 7:00 | 6:21 | faster than 30% |
| Row: | 5:32 | 5:23 | faster than 36% |
| Run 6: | 6:44 | 6:14 | faster than 33% |
| Farmers carry: | 2:51 | 2:11 | faster than 13% |
| Run 7: | 6:30 | 6:14 | faster than 40% |
| Sandbag lunges: | 5:45 | 4:58 | faster than 29% |
| Run 8: | 5:27 | 5:12 | faster than 42% |
| Wall balls: | 7:05 | 6:10 | faster than 34% |
| Roxzone: | 5:47 | 5:37 | faster than 46% |
| Runs (8 km) | 48:32 | 46:43 | faster than 40% |
| Stations (8) | 43:00 | ||
| Finish | 1:37:15 | 1:31:22 | 946th of 1,479 · faster than 36% |
1,534th of 1,712 Doubles Mixed (faster than 10%). Against the 51 who finished around 1:39:57: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:16 | faster than 11% |
| SkiErg: | 4:29 | 4:11 | faster than 14% |
| Run 2: | 7:22 | 5:51 | faster than 12% |
| Sled push: | 2:54 | 2:02 | faster than 4% |
| Run 3: | 7:32 | 6:07 | faster than 13% |
| Sled pull: | 4:04 | 3:36 | faster than 26% |
| Run 4: | 7:34 | 6:08 | faster than 13% |
| Burpee broad jump: | 4:41 | 3:33 | faster than 16% |
| Run 5: | 8:22 | 6:19 | faster than 8% |
| Row: | 5:01 | 4:42 | faster than 22% |
| Run 6: | 7:39 | 6:13 | faster than 13% |
| Farmers carry: | 2:11 | 1:45 | faster than 6% |
| Run 7: | 7:44 | 6:16 | faster than 14% |
| Sandbag lunges: | 5:53 | 3:59 | faster than 6% |
| Run 8: | 6:18 | 5:00 | faster than 17% |
| Wall balls: | 5:29 | 4:28 | faster than 17% |
| Roxzone: | 7:20 | 5:04 | faster than 9% |
| Runs (8 km) | 57:33 | 46:33 | faster than 12% |
| Stations (8) | 34:42 | ||
| Finish | 1:39:29 | 1:20:29 | 1534th of 1,712 · faster than 10% |
556th of 857 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:23 | faster than 29% |
| SkiErg: | 4:46 | 4:33 | faster than 22% |
| Run 2: | 6:02 | 5:59 | faster than 47% |
| Sled push: | 1:55 | 1:41 | faster than 20% |
| Run 3: | 6:12 | 6:16 | faster than 53% |
| Sled pull: | 4:16 | 3:50 | faster than 25% |
| Run 4: | 6:10 | 6:21 | faster than 57% |
| Burpee broad jump: | 4:33 | 4:01 | faster than 30% |
| Run 5: | 6:20 | 6:24 | faster than 53% |
| Row: | 5:40 | 5:03 | faster than 8% |
| Run 6: | 6:41 | 6:22 | faster than 37% |
| Farmers carry: | 2:15 | 1:50 | faster than 6% |
| Run 7: | 6:07 | 6:22 | faster than 62% |
| Sandbag lunges: | 4:09 | 3:33 | faster than 23% |
| Run 8: | 6:25 | 6:20 | faster than 45% |
| Wall balls: | 4:15 | 4:04 | faster than 38% |
| Roxzone: | 8:50 | 7:08 | faster than 21% |
| Runs (8 km) | 48:38 | 48:51 | faster than 51% |
| Stations (8) | 31:49 | ||
| Finish | 1:29:06 | 1:24:05 | 556th of 857 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Paulino4 races
- Rowena Malee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 46% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 35% |
| Push | 23% |
| Pull | 37% |
| BBJ | 32% |
| Row | 36% |
| Carry | 14% |
| Lunges | 29% |
| Wall balls | 34% |
| Roxzone | 46% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Roxzone (faster than 46%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 48:35 running, 42:59 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:09 |
| SkiErg | 5:13 | 5:05 |
| Run 2 | 6:03 | 5:50 |
| Sled push | 3:14 | 2:43 |
| Run 3 | 6:18 | 6:06 |
| Sled pull | 5:38 | 5:12 |
| Run 4 | 6:23 | 6:07 |
| Burpee broad jump | 7:42 | 6:33 |
| Run 5 | 7:00 | 6:21 |
| Row | 5:32 | 5:23 |
| Run 6 | 6:44 | 6:14 |
| Farmers carry | 2:51 | 2:11 |
| Run 7 | 6:30 | 6:14 |
| Sandbag lunges | 5:45 | 4:58 |
| Run 8 | 5:27 | 5:12 |
| Wall balls | 7:05 | 6:10 |
| Roxzone | 5:47 | 5:37 |
| Finish | 1:37:15 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
