IRL Sandra Molloy
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:37:15 (Glasgow Mar 2025) · Doubles Mixed 1:35:09 (Dublin 2025) · Doubles Women 1:25:25 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Daniel Paulino, Sandra Molloywhat the whole field did → | Doubles Mixed · team 45-49 | 1:39:38 | 893rd of 970 | 52:34 | 35:23 | 11:46 | splitsSkiErg4:36Sled push3:17Sled pull4:15Burpee broad jump6:45Row5:16Farmers carry2:03Sandbag lunges3:06Wall balls6:05Run 15:05Run 26:29Run 36:44Run 46:48Run 57:03Run 66:40Run 76:45Run 87:04Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Daniel Paulino, Sandra Molloywhat the whole field did → | Doubles Mixed · team 45-49 | 1:38:25 | 1827th of 2,159 | 57:27 | 33:15 | 7:48 | splitsSkiErg4:29Sled push2:32Sled pull3:32Burpee broad jump5:03Row5:04Farmers carry2:04Sandbag lunges5:31Wall balls5:00Run 16:49Run 26:51Run 37:16Run 47:00Run 57:17Run 66:58Run 77:14Run 88:04Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Sandra Molloy, Rowena Maleewhat the whole field did → | Doubles Women · team 35-39 | 1:25:25 | top 39% 918/2,386 | 49:28 | 30:46 | 5:14 | splitsSkiErg4:56Sled push1:37Sled pull3:44Burpee broad jump3:38Row5:37Farmers carry1:51Sandbag lunges3:50Wall balls5:33Run 16:11Run 25:38Run 35:49Run 45:50Run 56:20Run 66:16Run 76:13Run 87:14Full report for this race → |
| Dublin 2025 15 Nov 2025team: Daniel Paulino, Sandra Molloywhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:09 | 1371st of 1,556 | 52:59 | 30:56 7 of 8 | 11:17 | splitsSkiErg4:24Sled push2:17Sled pull4:12Burpee broad jump6:20Row5:07Farmers carry1:59Sandbag lunges—Wall balls6:31Run 14:10Run 26:59Run 37:25Run 47:27Run 57:58Run 67:06Run 77:07Run 84:50Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025what the whole field did → | Open Women · 45-49 | 1:37:15 | 946th of 1,479 | 48:32 | 43:00 | 5:47 | splitsSkiErg5:13Sled push3:14Sled pull5:38Burpee broad jump7:42Row5:32Farmers carry2:51Sandbag lunges5:45Wall balls7:05Run 14:10Run 26:03Run 36:18Run 46:23Run 57:00Run 66:44Run 76:30Run 85:27Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Sandra Molloy, Daniel Paulinowhat the whole field did → | Doubles Mixed · team 40-49 | 1:39:29 | 1534th of 1,712 | 57:33 | 34:42 | 7:20 | splitsSkiErg4:29Sled push2:54Sled pull4:04Burpee broad jump4:41Row5:01Farmers carry2:11Sandbag lunges5:53Wall balls5:29Run 15:06Run 27:22Run 37:32Run 47:34Run 58:22Run 67:39Run 77:44Run 86:18Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rowena Malee, Sandra Molloywhat the whole field did → | Doubles Women · team 30-39 | 1:29:06 | 556th of 857 | 48:38 | 31:49 | 8:50 | splitsSkiErg4:46Sled push1:55Sled pull4:16Burpee broad jump4:33Row5:40Farmers carry2:15Sandbag lunges4:09Wall balls4:15Run 14:45Run 26:02Run 36:12Run 46:10Run 56:20Run 66:41Run 76:07Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Glasgow Mar 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
