ESP Sandra Mace Mata
12 HYROX races over 3 seasons: 10 solo, 2 in a team with 2 partners. 1 age-group win.
Best Pro Women time1:22:04Bilbao 2025
Best Pro Women place53rdof 109 · Marseille 2024
Latest race1:25:18budapest Buda · Doubles Mixed with Enric Gamito bausFirst Doubles Mixed race
Strongest part of the raceWall ballsfaster than 91% of Pro Women at Bilbao 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Mace Mata at each race, oldest on the left; lower is faster.The best was 1:22:04 at Bilbao (Feb 2025); Sandra Mace Mata was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Women | 1:30:58 |
| Marseille | Dec 2024 | Pro Women | 1:25:44 |
| Bilbao | Feb 2025 | Pro Women | 1:22:04 |
| Ghent | Dec 2025 | Pro Women | 1:27:16 |
| Turin | Jan 2026 | Pro Women | 1:28:01 |
| Barcelona | May 2026 | Pro Women | 1:28:19 |
| Stockholm | Jun 2026 | Pro Women | 1:27:23 |
| Istanbul | Aug 2026 | Pro Women | 1:24:46 |
| Athens | Sep 2026 | Pro Women | 1:29:46 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:54 faster (1:30:58 to 1:22:04).
Every race
Tap a result for its full report12 results at 12 races
budapest Buda 17 Oct 2026
Race results Doubles Mixed, team 50-54, with Enric Gamito baus 1:25:18 304th of 425; 14th of 19 aged 50-54 47:35 31:39 6:09 Runs 47:35 · Stations 31:39 · Roxzone 6:09
304th of 425 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:16 | faster than 36% |
| SkiErg: | 4:27 | 4:19 | faster than 30% |
| Run 2: | 5:55 | 5:07 | faster than 17% |
| Sled push: | 2:34 | 2:18 | faster than 27% |
| Run 3: | 5:50 | 5:26 | faster than 32% |
| Sled pull: | 4:08 | 3:44 | faster than 29% |
| Run 4: | 5:50 | 5:26 | faster than 33% |
| Burpee broad jump: | 4:46 | 3:26 | faster than 7% |
| Run 5: | 5:54 | 5:26 | faster than 32% |
| Row: | 4:56 | 4:50 | faster than 40% |
| Run 6: | 6:16 | 5:26 | faster than 17% |
| Farmers carry: | 1:52 | 1:43 | faster than 31% |
| Run 7: | 6:08 | 5:26 | faster than 22% |
| Sandbag lunges: | 4:34 | 3:42 | faster than 18% |
| Run 8: | 6:14 | 5:33 | faster than 25% |
| Wall balls: | 4:22 | 4:15 | faster than 43% |
| Roxzone: | 6:09 | 6:20 | faster than 52% |
| Runs (8 km) | 47:35 | 43:03 | faster than 25% |
| Stations (8) | 31:39 | ||
| Finish | 1:25:18 | 1:18:19 | 304th of 425 · faster than 28% |
Pro Women, 50-54 1:29:46 66th of 91; 2nd of 3 aged 50-54 38:14 43:13 8:24 Runs 38:14 · Stations 43:13 · Roxzone 8:24
66th of 91 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 32% |
| SkiErg: | 5:16 | 4:44 | faster than 11% |
| Run 2: | 4:24 | 4:18 | faster than 44% |
| Sled push: | 5:26 | 3:34 | faster than 4% |
| Run 3: | 4:31 | 4:34 | faster than 51% |
| Sled pull: | 6:43 | 5:09 | faster than 12% |
| Run 4: | 4:29 | 4:31 | faster than 53% |
| Burpee broad jump: | 6:51 | 4:52 | faster than 9% |
| Run 5: | 4:28 | 4:29 | faster than 55% |
| Row: | 5:34 | 4:57 | faster than 8% |
| Run 6: | 4:42 | 4:32 | faster than 43% |
| Farmers carry: | 3:12 | 2:23 | faster than 17% |
| Run 7: | 4:47 | 4:34 | faster than 38% |
| Sandbag lunges: | 5:37 | 4:25 | faster than 23% |
| Run 8: | 5:31 | 4:42 | faster than 20% |
| Wall balls: | 4:34 | 5:14 | faster than 72% |
| Roxzone: | 8:24 | 6:13 | faster than 17% |
| Runs (8 km) | 38:14 | 36:51 | faster than 42% |
| Stations (8) | 43:13 | ||
| Finish | 1:29:46 | 1:21:02 | 66th of 91 · faster than 27% |
Pro Women, 50-54 1:24:46 37th of 71; 6th of 7 aged 50-54 34:51 40:22 9:38 Runs 34:51 · Stations 40:22 · Roxzone 9:38
37th of 71 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:15 | faster than 58% |
| SkiErg: | 5:26 | 4:55 | faster than 11% |
| Run 2: | 4:04 | 4:20 | faster than 61% |
| Sled push: | 5:02 | 3:30 | faster than 5% |
| Run 3: | 4:06 | 4:33 | faster than 70% |
| Sled pull: | 6:18 | 5:20 | faster than 19% |
| Run 4: | 4:08 | 4:34 | faster than 68% |
| Burpee broad jump: | 5:46 | 4:56 | faster than 30% |
| Run 5: | 4:09 | 4:37 | faster than 71% |
| Row: | 5:15 | 5:00 | faster than 24% |
| Run 6: | 4:11 | 4:32 | faster than 68% |
| Farmers carry: | 2:52 | 2:28 | faster than 32% |
| Run 7: | 4:16 | 4:34 | faster than 67% |
| Sandbag lunges: | 5:10 | 5:02 | faster than 45% |
| Run 8: | 5:00 | 5:07 | faster than 54% |
| Wall balls: | 4:33 | 5:54 | faster than 78% |
| Roxzone: | 9:38 | 8:37 | faster than 28% |
| Runs (8 km) | 34:51 | 36:59 | faster than 67% |
| Stations (8) | 40:22 | ||
| Finish | 1:24:46 | 1:24:40 | 37th of 71 · faster than 48% |
Pro Women, 50-54 1:27:23 653rd of 751; 49th of 76 aged 50-54 40:03 40:04 7:21 Runs 40:03 · Stations 40:04 · Roxzone 7:21
653rd of 751 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 2:42 | faster than 12% |
| SkiErg: | 5:15 | 4:38 | faster than 3% |
| Run 2: | 4:54 | 4:21 | faster than 15% |
| Sled push: | 5:29 | 3:24 | faster than 2% |
| Run 3: | 4:57 | 4:37 | faster than 25% |
| Sled pull: | 6:10 | 4:37 | faster than 11% |
| Run 4: | 5:07 | 4:39 | faster than 20% |
| Burpee broad jump: | 5:30 | 4:09 | faster than 12% |
| Run 5: | 5:15 | 4:43 | faster than 18% |
| Row: | 5:20 | 4:55 | faster than 13% |
| Run 6: | 5:18 | 4:41 | faster than 14% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 5:49 | 4:45 | faster than 6% |
| Sandbag lunges: | 5:06 | 4:03 | faster than 17% |
| Run 8: | 5:40 | 4:57 | faster than 15% |
| Wall balls: | 5:02 | 5:10 | faster than 54% |
| Roxzone: | 7:21 | 5:16 | faster than 9% |
| Runs (8 km) | 40:03 | 35:28 | faster than 15% |
| Stations (8) | 40:04 | ||
| Finish | 1:27:23 | 1:13:23 | 653rd of 751 · faster than 13% |
Pro Women, 50-54 1:28:19 107th of 173; 8th of 10 aged 50-54 38:06 43:08 7:10 Runs 38:06 · Stations 43:08 · Roxzone 7:10
107th of 173 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:29 | faster than 60% |
| SkiErg: | 5:29 | 5:04 | faster than 16% |
| Run 2: | 4:25 | 4:43 | faster than 64% |
| Sled push: | 6:06 | 4:32 | faster than 10% |
| Run 3: | 4:37 | 5:04 | faster than 70% |
| Sled pull: | 6:40 | 5:21 | faster than 21% |
| Run 4: | 4:42 | 5:01 | faster than 65% |
| Burpee broad jump: | 6:58 | 4:52 | faster than 15% |
| Run 5: | 4:46 | 5:05 | faster than 65% |
| Row: | 5:19 | 5:05 | faster than 29% |
| Run 6: | 4:57 | 5:00 | faster than 54% |
| Farmers carry: | 2:40 | 2:34 | faster than 45% |
| Run 7: | 5:02 | 5:06 | faster than 52% |
| Sandbag lunges: | 5:16 | 4:53 | faster than 37% |
| Run 8: | 5:21 | 5:17 | faster than 49% |
| Wall balls: | 4:40 | 5:41 | faster than 84% |
| Roxzone: | 7:10 | 6:00 | faster than 27% |
| Runs (8 km) | 38:06 | 39:58 | faster than 61% |
| Stations (8) | 43:08 | ||
| Finish | 1:28:19 | 1:25:07 | 107th of 173 · faster than 38% |
Pro Women, 50-54 1:28:01 72nd of 107; 1st of 5 aged 50-54 37:20 42:54 7:51 Runs 37:20 · Stations 42:54 · Roxzone 7:51
72nd of 107 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 64% |
| SkiErg: | 5:15 | 4:52 | faster than 9% |
| Run 2: | 4:31 | 4:38 | faster than 60% |
| Sled push: | 6:05 | 4:07 | faster than 3% |
| Run 3: | 4:36 | 4:51 | faster than 76% |
| Sled pull: | 6:35 | 6:04 | faster than 35% |
| Run 4: | 4:45 | 4:54 | faster than 62% |
| Burpee broad jump: | 7:16 | 4:57 | faster than 5% |
| Run 5: | 4:49 | 4:59 | faster than 64% |
| Row: | 5:23 | 5:11 | faster than 28% |
| Run 6: | 4:50 | 4:59 | faster than 57% |
| Farmers carry: | 2:18 | 2:19 | faster than 50% |
| Run 7: | 5:05 | 5:02 | faster than 44% |
| Sandbag lunges: | 5:54 | 4:54 | faster than 16% |
| Run 8: | 5:18 | 5:27 | faster than 63% |
| Wall balls: | 4:08 | 5:48 | faster than 99% |
| Roxzone: | 7:51 | 6:17 | faster than 10% |
| Runs (8 km) | 37:20 | 38:32 | faster than 60% |
| Stations (8) | 42:54 | ||
| Finish | 1:28:01 | 1:23:41 | 72nd of 107 · faster than 33% |
Pro Women, 45-49 1:27:16 63rd of 114; 6th of 10 aged 45-49 39:53 40:41 6:46 Runs 39:53 · Stations 40:41 · Roxzone 6:46
63rd of 114 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:47 | faster than 37% |
| SkiErg: | 5:13 | 4:50 | faster than 13% |
| Run 2: | 4:39 | 4:33 | faster than 44% |
| Sled push: | 5:30 | 3:57 | faster than 11% |
| Run 3: | 4:56 | 4:48 | faster than 43% |
| Sled pull: | 6:12 | 5:51 | faster than 35% |
| Run 4: | 4:56 | 4:54 | faster than 47% |
| Burpee broad jump: | 5:47 | 5:15 | faster than 34% |
| Run 5: | 4:59 | 4:58 | faster than 49% |
| Row: | 5:12 | 5:00 | faster than 28% |
| Run 6: | 4:59 | 4:54 | faster than 44% |
| Farmers carry: | 2:21 | 2:34 | faster than 61% |
| Run 7: | 5:03 | 4:58 | faster than 46% |
| Sandbag lunges: | 5:39 | 4:56 | faster than 30% |
| Run 8: | 5:21 | 5:12 | faster than 43% |
| Wall balls: | 4:47 | 6:13 | faster than 84% |
| Roxzone: | 6:46 | 6:15 | faster than 39% |
| Runs (8 km) | 39:53 | 39:36 | faster than 46% |
| Stations (8) | 40:41 | ||
| Finish | 1:27:16 | 1:24:57 | 63rd of 114 · faster than 45% |
Pro Doubles Women, team 50-59, with Anna Buxó Calzada 1:09:15 6th of 30; 1st of 1 aged 50-59 36:59 27:20 4:56† Runs 36:59 · Stations 27:20 · Roxzone 4:56
6th of 30 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 30 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:12 | faster than 93% |
| SkiErg: | 4:27 | 4:31 | faster than 65% |
| Run 2: | 4:20 | 5:09 | faster than 82% |
| Sled push: | 2:32 | 2:36 | faster than 55% |
| Run 3: | 4:36 | 5:23 | faster than 86% |
| Sled pull: | 4:18 | 5:18 | faster than 82% |
| Run 4: | 4:33 | 5:27 | faster than 86% |
| Burpee broad jump: | 2:38 | 3:32 | faster than 96% |
| Run 5: | 4:42 | 5:32 | faster than 82% |
| Row: | 4:43 | 4:51 | faster than 65% |
| Run 6: | 4:41 | 5:27 | faster than 82% |
| Farmers carry: | 1:46 | 1:53 | faster than 68% |
| Run 7: | 4:47 | 5:24 | faster than 82% |
| Sandbag lunges: | 3:37 | 4:09 | faster than 75% |
| Run 8: | 4:58 | 5:42 | faster than 82% |
| Wall balls: | 3:19 | 4:11 | faster than 93% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 36:59 | 43:57 | faster than 86% |
| Stations (8) | 27:20 | ||
| Finish | 1:09:15 | 1:21:11 | 6th of 30 · faster than 82% |
Pro Women, 45-49 1:22:04 31st of 55; 2nd of 4 aged 45-49 36:04 39:45 6:19 Runs 36:04 · Stations 39:45 · Roxzone 6:19
31st of 55 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:41 | faster than 61% |
| SkiErg: | 5:08 | 4:41 | faster than 9% |
| Run 2: | 4:14 | 4:24 | faster than 61% |
| Sled push: | 5:15 | 4:00 | faster than 14% |
| Run 3: | 4:13 | 4:41 | faster than 90% |
| Sled pull: | 6:21 | 6:29 | faster than 57% |
| Run 4: | 4:19 | 4:48 | faster than 81% |
| Burpee broad jump: | 5:53 | 4:41 | faster than 18% |
| Run 5: | 4:29 | 4:49 | faster than 70% |
| Row: | 5:06 | 5:02 | faster than 44% |
| Run 6: | 4:28 | 4:45 | faster than 68% |
| Farmers carry: | 2:12 | 2:24 | faster than 74% |
| Run 7: | 4:41 | 4:46 | faster than 62% |
| Sandbag lunges: | 5:27 | 4:46 | faster than 29% |
| Run 8: | 5:06 | 5:02 | faster than 48% |
| Wall balls: | 4:23 | 5:24 | faster than 90% |
| Roxzone: | 6:19 | 5:07 | faster than 22% |
| Runs (8 km) | 36:04 | 37:52 | faster than 68% |
| Stations (8) | 39:45 | ||
| Finish | 1:22:04 | 1:20:12 | 31st of 55 · faster than 44% |
Pro Women, 45-49 1:25:44 53rd of 109; 4th of 9 aged 45-49 37:11 42:44 5:52 Runs 37:11 · Stations 42:44 · Roxzone 5:52
53rd of 109 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:04 | faster than 51% |
| SkiErg: | 5:12 | 4:55 | faster than 19% |
| Run 2: | 4:09 | 4:22 | faster than 63% |
| Sled push: | 7:50 | 4:38 | faster than 5% |
| Run 3: | 4:21 | 4:42 | faster than 73% |
| Sled pull: | 6:55 | 7:22 | faster than 63% |
| Run 4: | 4:32 | 4:37 | faster than 58% |
| Burpee broad jump: | 6:09 | 5:12 | faster than 19% |
| Run 5: | 4:21 | 4:43 | faster than 73% |
| Row: | 5:09 | 5:03 | faster than 40% |
| Run 6: | 4:26 | 4:37 | faster than 65% |
| Farmers carry: | 2:19 | 2:34 | faster than 62% |
| Run 7: | 4:29 | 4:40 | faster than 65% |
| Sandbag lunges: | 5:25 | 5:16 | faster than 40% |
| Run 8: | 4:56 | 5:03 | faster than 60% |
| Wall balls: | 3:45 | 5:58 | faster than 99% |
| Roxzone: | 5:52 | 6:23 | faster than 65% |
| Runs (8 km) | 37:11 | 38:53 | faster than 63% |
| Stations (8) | 42:44 | ||
| Finish | 1:25:44 | 1:26:12 | 53rd of 109 · faster than 51% |
Pro Women, 45-49 1:30:58 50th of 73; 4th of 5 aged 45-49 39:15 44:23 7:24 Runs 39:15 · Stations 44:23 · Roxzone 7:24
50th of 73 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 73 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:07 | faster than 61% |
| SkiErg: | 5:08 | 4:43 | faster than 8% |
| Run 2: | 4:48 | 4:41 | faster than 43% |
| Sled push: | 5:07 | 4:01 | faster than 13% |
| Run 3: | 4:48 | 4:59 | faster than 69% |
| Sled pull: | 8:27 | 6:38 | faster than 22% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 6:45 | 4:55 | faster than 13% |
| Run 5: | 5:01 | 5:11 | faster than 63% |
| Row: | 5:13 | 5:00 | faster than 20% |
| Run 6: | 4:51 | 5:02 | faster than 68% |
| Farmers carry: | 3:18 | 2:35 | faster than 16% |
| Run 7: | 4:56 | 5:08 | faster than 63% |
| Sandbag lunges: | 5:27 | 5:00 | faster than 37% |
| Run 8: | 6:08 | 5:42 | faster than 25% |
| Wall balls: | 4:58 | 6:15 | faster than 86% |
| Roxzone: | 7:24 | 6:23 | faster than 23% |
| Runs (8 km) | 39:15 | 39:52 | faster than 61% |
| Stations (8) | 44:23 | ||
| Finish | 1:30:58 | 1:26:05 | 50th of 73 · faster than 31% |
Open Women, 45-49 1:25:28 151st of 673; 7th of 44 aged 45-49 39:07 38:50 7:34 Runs 39:07 · Stations 38:50 · Roxzone 7:34
151st of 673 Open Women (faster than 77%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:26 | faster than 86% |
| SkiErg: | 5:16 | 5:15 | faster than 48% |
| Run 2: | 4:44 | 5:24 | faster than 83% |
| Sled push: | 3:29 | 3:03 | faster than 26% |
| Run 3: | 4:49 | 5:40 | faster than 88% |
| Sled pull: | 6:24 | 6:30 | faster than 53% |
| Run 4: | 4:57 | 5:42 | faster than 85% |
| Burpee broad jump: | 7:50 | 7:06 | faster than 37% |
| Run 5: | 4:48 | 5:46 | faster than 91% |
| Row: | 5:04 | 5:26 | faster than 83% |
| Run 6: | 4:59 | 5:40 | faster than 84% |
| Farmers carry: | 2:07 | 2:12 | faster than 60% |
| Run 7: | 4:57 | 5:39 | faster than 83% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 80% |
| Run 8: | 4:20 | 4:46 | faster than 73% |
| Wall balls: | 4:24 | 6:09 | faster than 91% |
| Roxzone: | 7:34 | 8:12 | faster than 64% |
| Runs (8 km) | 39:07 | 45:21 | faster than 86% |
| Stations (8) | 38:50 | ||
| Finish | 1:25:28 | 1:35:24 | 151st of 673 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Bilbao 2025 · best of 9 | 4:53 |
| Sled push | 5:02 | Istanbul 2026 · best of 9 | 3:56 |
| Sled pull | 6:10 | Stockholm 2026 · best of 9 | 5:49 |
| Burpee broad jump | 5:30 | Stockholm 2026 · best of 9 | 5:12 |
| Row | 5:06 | Bilbao 2025 · best of 9 | 5:07 |
| Farmers carry | 2:12 | Stockholm 2026 · best of 9 | 2:36 |
| Sandbag lunges | 5:06 | Stockholm 2026 · best of 9 | 5:10 |
| Wall balls | 3:45 | Marseille 2024 · best of 9 | 6:18 |
| Runs (8 km) | 34:51 | Istanbul 2026 · best of 9 | 40:26 |
| Roxzone | 5:52 | Marseille 2024 · best of 9 | 6:34 |
How to read
Each station's best across Sandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Anna Buxó Calzada1 race
- Enric Gamito baus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Bilbao 2025, against 55 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 9% |
| Push | 15% |
| Pull | 57% |
| BBJ | 19% |
| Row | 44% |
| Carry | 74% |
| Lunges | 30% |
| Wall balls | 91% |
| Roxzone | 22% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 9%
Sled push faster than 15%
Sled pull faster than 57%
Burpee broad jump faster than 19%
Row faster than 44%
Farmers carry faster than 74%
Sandbag lunges faster than 30%
Wall balls faster than 91%
Roxzone faster than 22%
Runs (8 km) faster than 69%
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:27 slower
Sled push 1:15 slower
Sled pull 0:08 faster
Burpee broad jump 1:12 slower
Row 0:04 slower
Farmers carry 0:12 faster
Sandbag lunges 0:41 slower
Wall balls 1:01 faster
Roxzone 1:12 slower
Runs (8 km) 1:48 faster
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Sled push (1:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
Sandra1:22:04
Typical Pro Women1:20:30
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 36:07 running, 39:44 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:21).Below, Typical Pro Women: 37:56 running, 37:27 at the stations and 5:07 in the roxzone; the longest station was the sled pull (6:29).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 4:37 | 4:41 |
| SkiErg | 5:08 | 4:41 |
| Run 2 | 4:14 | 4:24 |
| Sled push | 5:15 | 4:00 |
| Run 3 | 4:13 | 4:41 |
| Sled pull | 6:21 | 6:29 |
| Run 4 | 4:19 | 4:48 |
| Burpee broad jump | 5:53 | 4:41 |
| Run 5 | 4:29 | 4:49 |
| Row | 5:06 | 5:02 |
| Run 6 | 4:28 | 4:45 |
| Farmers carry | 2:12 | 2:24 |
| Run 7 | 4:41 | 4:46 |
| Sandbag lunges | 5:27 | 4:46 |
| Run 8 | 5:06 | 5:02 |
| Wall balls | 4:23 | 5:24 |
| Roxzone | 6:19 | 5:07 |
| Finish | 1:22:04 | 1:20:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:15 against the typical Pro Women finisher at Bilbao 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
