Athlete · Pro Women · 40-44 ·

SWE

Sandra Lind

3 HYROX results over 1 season. Personal bests: Pro Women 1:21:00 (Stockholm 2025) · Open Women 1:17:59 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:00 best Pro Women time · Stockholm 2025 also raced Open Women: each has its own best below

111th of 208 best Pro Women place · Stockholm 2025 among Pro Women finishers there

1:29:27 latest race · Copenhagen 2026 8:27 slower than the best Pro Women time Pro Women

Runs (8 km) strongest segment · Stockholm 2025 faster than 76% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:00Stockholm 2025 · 2 races Open Women1:17:59Oslo 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:00

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 40-44	1:29:27	155th of 238	40:08	43:21	6:04	splits SkiErg5:01Sled push3:17Sled pull7:21Burpee broad jump5:26Row5:32Farmers carry6:20Sandbag lunges4:49Wall balls5:35Run 111:33Run 23:54Run 34:12Run 43:59Run 54:08Run 64:01Run 74:05Run 84:19Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Pro Women · 40-44	1:21:00	111th of 208	33:57	40:32	6:36	splits SkiErg4:53Sled push3:23Sled pull6:22Burpee broad jump5:24Row5:20Farmers carry2:26Sandbag lunges5:18Wall balls7:26Run 13:50Run 24:05Run 34:15Run 44:10Run 54:26Run 64:17Run 74:17Run 84:41Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 40-44	1:17:59	top 13% 88/706	36:34	36:00	5:30	splits SkiErg5:01Sled push2:04Sled pull5:45Burpee broad jump5:27Row5:42Farmers carry2:25Sandbag lunges4:08Wall balls5:28Run 13:45Run 24:47Run 34:49Run 44:48Run 54:53Run 64:47Run 74:42Run 84:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2025, against 208 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 50%

Sled pull faster than 16%

Burpee broad jump faster than 35%

Row faster than 9%

Farmers carry faster than 35%

Sandbag lunges faster than 31%

Wall balls faster than 19%

Roxzone faster than 50%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push level

Sled pull 1:16 slower

Burpee broad jump 0:21 slower

Row 0:26 slower

Farmers carry 0:16 slower

Sandbag lunges 0:39 slower

Wall balls 1:28 slower

Roxzone level

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Pro Women finisher

Sandra1:21:00

3:504:534:053:234:156:224:105:244:265:204:172:264:175:184:417:266:36

Typical Pro Women1:19:50

4:144:434:243:234:395:064:385:034:464:544:422:104:464:395:095:586:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:28 against the typical Pro Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown