GER Sandra Grimm
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Grimm at each race, oldest on the left; lower is faster.The best was 1:25:02 at Hamburg (Oct 2026); Sandra Grimm was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:31:14 |
| Stuttgart | Nov 2025 | Pro Women | 1:29:47 |
| Cologne | Apr 2026 | Pro Women | 1:28:14 |
| Hamburg | Oct 2026 | Pro Women | 1:25:02 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:12 faster (1:31:14 to 1:25:02).
This line shows the finish time of Sandra Grimm at each race, oldest on the left; lower is faster.The best was 1:15:56 at Mechelen (Mar 2026); Sandra Grimm was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Women | 1:15:56 |
| Berlin | May 2026 | Pro Doubles Women | 1:16:02 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
128th of 267 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:29 | faster than 39% |
| SkiErg: | 5:04 | 4:48 | faster than 19% |
| Run 2: | 5:03 | 4:59 | faster than 45% |
| Sled push: | 3:21 | 4:02 | faster than 80% |
| Run 3: | 5:19 | 5:14 | faster than 44% |
| Sled pull: | 5:09 | 5:02 | faster than 43% |
| Run 4: | 5:11 | 5:17 | faster than 54% |
| Burpee broad jump: | 5:27 | 5:13 | faster than 41% |
| Run 5: | 5:19 | 5:27 | faster than 55% |
| Row: | 4:46 | 4:59 | faster than 77% |
| Run 6: | 5:18 | 5:20 | faster than 52% |
| Farmers carry: | 2:21 | 2:29 | faster than 57% |
| Run 7: | 5:22 | 5:23 | faster than 49% |
| Sandbag lunges: | 5:58 | 5:14 | faster than 28% |
| Run 8: | 4:49 | 4:44 | faster than 45% |
| Wall balls: | 6:12 | 6:11 | faster than 50% |
| Roxzone: | 5:55 | 6:00 | faster than 54% |
| Runs (8 km) | 40:54 | 41:06 | faster than 51% |
| Stations (8) | 38:18 | ||
| Finish | 1:25:02 | 1:25:59 | 128th of 267 · faster than 52% |
125th of 290 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:36 | faster than 30% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 4:01 | 3:58 | faster than 45% |
| Sled push: | 2:37 | 2:39 | faster than 54% |
| Run 3: | 3:56 | 4:09 | faster than 64% |
| Sled pull: | 3:40 | 3:54 | faster than 66% |
| Run 4: | 3:59 | 4:11 | faster than 63% |
| Burpee broad jump: | 3:52 | 3:25 | faster than 28% |
| Run 5: | 4:08 | 4:17 | faster than 59% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 4:07 | 4:16 | faster than 59% |
| Farmers carry: | 2:08 | 1:57 | faster than 26% |
| Run 7: | 4:10 | 4:18 | faster than 59% |
| Sandbag lunges: | 4:45 | 3:54 | faster than 18% |
| Run 8: | 5:46 | 5:57 | faster than 58% |
| Wall balls: | 3:52 | 4:04 | faster than 67% |
| Roxzone: | — | ||
| Runs (8 km) | 33:54 | 34:50 | faster than 57% |
| Stations (8) | 30:00 | ||
| Finish | 1:16:02 | 1:17:33 | 125th of 290 · faster than 57% |
114th of 216 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:00 | faster than 41% |
| SkiErg: | 5:06 | 4:49 | faster than 23% |
| Run 2: | 5:09 | 5:04 | faster than 44% |
| Sled push: | 4:08 | 4:15 | faster than 57% |
| Run 3: | 5:26 | 5:26 | faster than 50% |
| Sled pull: | 5:43 | 5:21 | faster than 35% |
| Run 4: | 5:18 | 5:26 | faster than 54% |
| Burpee broad jump: | 5:48 | 5:11 | faster than 29% |
| Run 5: | 5:31 | 5:32 | faster than 51% |
| Row: | 4:59 | 5:12 | faster than 71% |
| Run 6: | 5:28 | 5:24 | faster than 46% |
| Farmers carry: | 2:37 | 2:33 | faster than 46% |
| Run 7: | 5:33 | 5:32 | faster than 50% |
| Sandbag lunges: | 5:43 | 5:14 | faster than 36% |
| Run 8: | 5:14 | 5:14 | faster than 48% |
| Wall balls: | 6:25 | 6:36 | faster than 55% |
| Roxzone: | 6:06 | 6:11 | faster than 54% |
| Runs (8 km) | 41:44 | 41:45 | faster than 50% |
| Stations (8) | 40:29 | ||
| Finish | 1:28:14 | 1:27:02 | 114th of 216 · faster than 47% |
70th of 133 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:47 | faster than 44% |
| SkiErg: | 4:30 | 4:21 | faster than 28% |
| Run 2: | 4:42 | 4:46 | faster than 54% |
| Sled push: | 2:14 | 2:16 | faster than 57% |
| Run 3: | 4:50 | 5:05 | faster than 59% |
| Sled pull: | 4:25 | 3:57 | faster than 25% |
| Run 4: | 4:51 | 5:01 | faster than 58% |
| Burpee broad jump: | 3:49 | 3:30 | faster than 33% |
| Run 5: | 5:05 | 5:10 | faster than 53% |
| Row: | 4:42 | 4:44 | faster than 57% |
| Run 6: | 4:57 | 5:07 | faster than 58% |
| Farmers carry: | 2:01 | 1:51 | faster than 26% |
| Run 7: | 4:56 | 5:08 | faster than 60% |
| Sandbag lunges: | 4:27 | 3:57 | faster than 25% |
| Run 8: | 5:18 | 5:29 | faster than 56% |
| Wall balls: | 4:07 | 3:59 | faster than 44% |
| Roxzone: | 7:17 | 7:12 | faster than 46% |
| Runs (8 km) | 38:29 | 39:57 | faster than 56% |
| Stations (8) | 30:15 | ||
| Finish | 1:15:56 | 1:15:31 | 70th of 133 · faster than 47% |
94th of 157 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:47 | faster than 44% |
| SkiErg: | 5:11 | 4:53 | faster than 21% |
| Run 2: | 4:31 | 4:23 | faster than 43% |
| Sled push: | 2:57 | 3:24 | faster than 81% |
| Run 3: | 4:43 | 4:39 | faster than 47% |
| Sled pull: | 6:18 | 5:49 | faster than 34% |
| Run 4: | 4:38 | 4:38 | faster than 50% |
| Burpee broad jump: | 6:57 | 5:09 | faster than 12% |
| Run 5: | 7:15 | 4:45 | faster than 0% |
| Row: | 4:48 | 5:04 | faster than 77% |
| Run 6: | 4:50 | 4:42 | faster than 43% |
| Farmers carry: | 2:09 | 2:31 | faster than 72% |
| Run 7: | 4:52 | 4:43 | faster than 43% |
| Sandbag lunges: | 5:54 | 5:12 | faster than 29% |
| Run 8: | 5:16 | 5:07 | faster than 43% |
| Wall balls: | 5:40 | 6:29 | faster than 69% |
| Roxzone: | 9:02 | 9:16 | faster than 54% |
| Runs (8 km) | 40:54 | 37:48 | faster than 30% |
| Stations (8) | 39:54 | ||
| Finish | 1:29:47 | 1:27:14 | 94th of 157 · faster than 40% |
87th of 124 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:48 | faster than 25% |
| SkiErg: | 5:05 | 4:43 | faster than 14% |
| Run 2: | 5:04 | 4:38 | faster than 24% |
| Sled push: | 3:08 | 3:23 | faster than 71% |
| Run 3: | 5:22 | 4:51 | faster than 22% |
| Sled pull: | 5:42 | 5:09 | faster than 32% |
| Run 4: | 5:18 | 4:52 | faster than 28% |
| Burpee broad jump: | 6:36 | 5:01 | faster than 16% |
| Run 5: | 5:23 | 5:00 | faster than 27% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 5:21 | 4:55 | faster than 27% |
| Farmers carry: | 2:48 | 2:21 | faster than 27% |
| Run 7: | 5:28 | 4:59 | faster than 30% |
| Sandbag lunges: | 6:20 | 5:03 | faster than 16% |
| Run 8: | 6:35 | 5:59 | faster than 24% |
| Wall balls: | 6:40 | 6:04 | faster than 36% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 43:44 | 40:12 | faster than 27% |
| Stations (8) | 41:15 | ||
| Finish | 1:31:14 | 1:22:36 | 87th of 124 · faster than 30% |
176th of 681 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 7:16 | faster than 66% |
| SkiErg: | 4:20 | 4:12 | faster than 33% |
| Run 2: | 4:32 | 5:01 | faster than 76% |
| Sled push: | 1:39 | 1:50 | faster than 73% |
| Run 3: | 4:41 | 5:13 | faster than 79% |
| Sled pull: | 3:17 | 3:34 | faster than 65% |
| Run 4: | 4:42 | 5:16 | faster than 80% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 55% |
| Run 5: | — | ||
| Row: | 4:25 | 4:38 | faster than 76% |
| Run 6: | 4:42 | 5:18 | faster than 80% |
| Farmers carry: | 1:44 | 1:42 | faster than 48% |
| Run 7: | 4:46 | 5:22 | faster than 79% |
| Sandbag lunges: | 3:49 | 3:40 | faster than 43% |
| Run 8: | 4:46 | 5:17 | faster than 75% |
| Wall balls: | 3:32 | 3:57 | faster than 87% |
| Roxzone: | 5:31 | 6:07 | faster than 70% |
| Runs (8 km) | 34:57 | 38:16 | faster than 73% |
| Stations (8) | 26:08 | ||
| Finish | 1:11:59 | 1:18:36 | 176th of 681 · faster than 74% |
317th of 763 Open Women (faster than 58%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:43 | faster than 42% |
| SkiErg: | 5:25 | 5:17 | faster than 36% |
| Run 2: | 5:34 | 5:19 | faster than 36% |
| Sled push: | 1:58 | 2:36 | faster than 93% |
| Run 3: | 5:48 | 5:35 | faster than 37% |
| Sled pull: | 3:25 | 4:57 | faster than 97% |
| Run 4: | 5:47 | 5:37 | faster than 42% |
| Burpee broad jump: | 5:41 | 6:13 | faster than 62% |
| Run 5: | 5:56 | 5:44 | faster than 41% |
| Row: | 4:37 | 5:13 | faster than 98% |
| Run 6: | 6:02 | 5:41 | faster than 34% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 5:57 | 5:42 | faster than 38% |
| Sandbag lunges: | 4:51 | 4:42 | faster than 44% |
| Run 8: | 7:00 | 6:19 | faster than 29% |
| Wall balls: | 5:55 | 6:06 | faster than 55% |
| Roxzone: | 6:12 | 7:18 | faster than 75% |
| Runs (8 km) | 46:53 | 44:51 | faster than 38% |
| Stations (8) | 33:54 | ||
| Finish | 1:26:56 | 1:29:41 | 317th of 763 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Hamburg Hamb · best of 4 | 4:53 |
| Sled push | 2:57 | Stuttgart 2025 · best of 4 | 3:56 |
| Sled pull | 5:09 | Hamburg Hamb · best of 4 | 5:49 |
| Burpee broad jump | 5:27 | Hamburg Hamb · best of 4 | 5:12 |
| Row | 4:46 | Hamburg Hamb · best of 4 | 5:07 |
| Farmers carry | 2:09 | Stuttgart 2025 · best of 4 | 2:36 |
| Sandbag lunges | 5:43 | Cologne 2026 · best of 4 | 5:10 |
| Wall balls | 5:40 | Stuttgart 2025 · best of 4 | 6:18 |
| Runs (8 km) | 40:54 | Hamburg Hamb · best of 4 | 40:26 |
| Roxzone | 5:55 | Hamburg Hamb · best of 3 | 6:34 |
How to read
Each station's best across Sandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bettina Heine1 race
- Carina Felten1 race
- Dominic Kutschki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 19% |
| Push | 81% |
| Pull | 44% |
| BBJ | 42% |
| Row | 78% |
| Carry | 58% |
| Lunges | 29% |
| Wall balls | 50% |
| Roxzone | 55% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:41 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 40:59 running, 38:19 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 4:37 | 4:29 |
| SkiErg | 5:04 | 4:48 |
| Run 2 | 5:03 | 4:59 |
| Sled push | 3:21 | 4:02 |
| Run 3 | 5:19 | 5:14 |
| Sled pull | 5:09 | 5:02 |
| Run 4 | 5:11 | 5:17 |
| Burpee broad jump | 5:27 | 5:13 |
| Run 5 | 5:19 | 5:27 |
| Row | 4:46 | 4:59 |
| Run 6 | 5:18 | 5:20 |
| Farmers carry | 2:21 | 2:29 |
| Run 7 | 5:22 | 5:23 |
| Sandbag lunges | 5:58 | 5:14 |
| Run 8 | 4:49 | 4:44 |
| Wall balls | 6:12 | 6:11 |
| Roxzone | 5:55 | 6:00 |
| Finish | 1:25:02 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Pro Women finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
