GER Sandra Grimm
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:28:14 (Cologne 2026) · Open Women 1:26:56 (Frankfurt 2024) · Pro Doubles Women 1:15:56 (Mechelen 2026) · Doubles Mixed 1:11:59 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:00 faster (1:31:14 to 1:28:14).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Bettina Heine, Sandra Grimmwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:16:02 | top 43% 124/289 | 33:54* | 30:00* | — | splitsSkiErg4:29Sled push2:37Sled pull3:40Burpee broad jump3:52Row4:37Farmers carry2:08Sandbag lunges4:45Wall balls3:52Run 13:52Run 24:01Run 33:56Run 43:59Run 54:08Run 64:07Run 74:10Run 85:46Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:28:14 | 114th of 216 | 41:44 | 40:29 | 6:06 | splitsSkiErg5:06Sled push4:08Sled pull5:43Burpee broad jump5:48Row4:59Farmers carry2:37Sandbag lunges5:43Wall balls6:25Run 14:08Run 25:09Run 35:26Run 45:18Run 55:31Run 65:28Run 75:33Run 85:14Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Sandra Grimm, Carina Feltenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:15:56 | 70th of 133 | 38:29 | 30:15 | 7:17 | splitsSkiErg4:30Sled push2:14Sled pull4:25Burpee broad jump3:49Row4:42Farmers carry2:01Sandbag lunges4:27Wall balls4:07Run 13:52Run 24:42Run 34:50Run 44:51Run 55:05Run 64:57Run 74:56Run 85:18Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:29:47 | 94th of 157 | 40:54 | 39:54 | 9:02 | splitsSkiErg5:11Sled push2:57Sled pull6:18Burpee broad jump6:57Row4:48Farmers carry2:09Sandbag lunges5:54Wall balls5:40Run 14:53Run 24:31Run 34:43Run 44:38Run 57:15Run 64:50Run 74:52Run 85:16Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:31:14 | 87th of 124 | 43:44 | 41:15 | 6:15 | splitsSkiErg5:05Sled push3:08Sled pull5:42Burpee broad jump6:36Row4:56Farmers carry2:48Sandbag lunges6:20Wall balls6:40Run 15:13Run 25:04Run 35:22Run 45:18Run 55:23Run 65:21Run 75:28Run 86:35Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sandra Grimm, Dominic Kutschkiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:59 | top 26% 175/681 | 34:57* | 26:08* | 5:31 | splitsSkiErg4:20Sled push1:39Sled pull3:17Burpee broad jump3:22Row4:25Farmers carry1:44Sandbag lunges3:49Wall balls3:32Run 16:49Run 24:32Run 34:41Run 44:42Run 5—Run 64:42Run 74:46Run 84:46Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 40-44 | 1:26:56 | top 42% 317/763 | 46:53 | 33:54 | 6:12 | splitsSkiErg5:25Sled push1:58Sled pull3:25Burpee broad jump5:41Row4:37Farmers carry2:02Sandbag lunges4:51Wall balls5:55Run 14:52Run 25:34Run 35:48Run 45:47Run 55:56Run 66:02Run 75:57Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Pro Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
