AUS Sandra Gonzalez
4 HYROX races over 3 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Gonzalez at each race, oldest on the left; lower is faster.The best was 1:15:13 at Auckland (Feb 2025); Sandra Gonzalez was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:18:25 |
| Auckland | Feb 2025 | Open Women | 1:15:13 |
| Sydney | Jul 2026 | Open Women | 1:15:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
207th of 2,043 Open Women (faster than 89%). Against the 62 who finished around 1:15:29: most time gained on the eight runs (0:42), most lost on sled pull (0:35). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:34 | faster than 91% |
| SkiErg: | 4:55 | 5:05 | faster than 68% |
| Run 2: | 4:08 | 4:58 | faster than 90% |
| Sled push: | 2:30 | 2:25 | faster than 43% |
| Run 3: | 4:23 | 5:11 | faster than 88% |
| Sled pull: | 4:41 | 5:06 | faster than 65% |
| Run 4: | 4:18 | 5:16 | faster than 91% |
| Burpee broad jump: | 4:39 | 6:55 | faster than 92% |
| Run 5: | 4:27 | 5:26 | faster than 91% |
| Row: | 5:10 | 5:19 | faster than 63% |
| Run 6: | 4:21 | 5:20 | faster than 91% |
| Farmers carry: | 1:54 | 2:04 | faster than 67% |
| Run 7: | 4:23 | 5:19 | faster than 89% |
| Sandbag lunges: | 3:35 | 5:13 | faster than 94% |
| Run 8: | 6:07 | 7:36 | faster than 90% |
| Wall balls: | 4:33 | 6:23 | faster than 89% |
| Roxzone: | 7:54 | 9:16 | faster than 81% |
| Runs (8 km) | 35:44 | 43:49 | faster than 91% |
| Stations (8) | 31:57 | ||
| Finish | 1:15:30 | 1:32:18 | 207th of 2,043 · faster than 89% |
179th of 328 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:26 | 2:36 | faster than 65% |
| SkiErg: | 4:55 | 4:50 | faster than 38% |
| Run 2: | 4:22 | 4:34 | faster than 59% |
| Sled push: | 4:52 | 3:42 | faster than 21% |
| Run 3: | 4:37 | 4:50 | faster than 63% |
| Sled pull: | 5:06 | 6:05 | faster than 80% |
| Run 4: | 4:45 | 4:53 | faster than 57% |
| Burpee broad jump: | 5:24 | 4:56 | faster than 36% |
| Run 5: | 4:54 | 5:00 | faster than 53% |
| Row: | 5:07 | 5:01 | faster than 40% |
| Run 6: | 4:31 | 4:56 | faster than 71% |
| Farmers carry: | 2:28 | 2:26 | faster than 48% |
| Run 7: | 4:45 | 4:59 | faster than 61% |
| Sandbag lunges: | 5:57 | 5:06 | faster than 29% |
| Run 8: | 5:25 | 5:57 | faster than 69% |
| Wall balls: | 5:53 | 5:53 | faster than 49% |
| Roxzone: | 11:17 | 8:49 | faster than 18% |
| Runs (8 km) | 35:42 | 37:54 | faster than 63% |
| Stations (8) | 39:42 | ||
| Finish | 1:26:36 | 1:25:27 | 179th of 328 · faster than 45% |
20th of 535 Open Women (faster than 96%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:47 | faster than 84% |
| SkiErg: | 4:46 | 4:54 | faster than 66% |
| Run 2: | 4:42 | 5:31 | faster than 87% |
| Sled push: | 2:27 | 2:40 | faster than 69% |
| Run 3: | 4:59 | 5:56 | faster than 90% |
| Sled pull: | 4:27 | 5:56 | faster than 95% |
| Run 4: | 4:54 | 6:06 | faster than 93% |
| Burpee broad jump: | 4:27 | 7:09 | faster than 96% |
| Run 5: | 5:00 | 6:21 | faster than 93% |
| Row: | 5:10 | 5:27 | faster than 76% |
| Run 6: | 4:53 | 6:13 | faster than 94% |
| Farmers carry: | 1:57 | 2:11 | faster than 78% |
| Run 7: | 4:58 | 6:06 | faster than 92% |
| Sandbag lunges: | 3:39 | 5:19 | faster than 95% |
| Run 8: | 4:44 | 6:21 | faster than 96% |
| Wall balls: | 3:23 | 6:02 | fastest in the field |
| Roxzone: | 5:40 | 7:35 | faster than 84% |
| Runs (8 km) | 39:17 | 48:24 | faster than 92% |
| Stations (8) | 30:16 | ||
| Finish | 1:15:13 | 1:37:24 | 20th of 535 · faster than 96% |
56th of 363 Open Women (faster than 84%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:17 | faster than 96% |
| SkiErg: | 5:02 | 5:11 | faster than 64% |
| Run 2: | 4:57 | 5:35 | faster than 85% |
| Sled push: | 2:54 | 2:23 | faster than 17% |
| Run 3: | 5:34 | 5:51 | faster than 69% |
| Sled pull: | 4:35 | 6:16 | faster than 93% |
| Run 4: | 5:26 | 5:57 | faster than 78% |
| Burpee broad jump: | 5:11 | 6:21 | faster than 74% |
| Run 5: | 5:29 | 6:06 | faster than 81% |
| Row: | 5:14 | 5:18 | faster than 57% |
| Run 6: | 5:22 | 5:58 | faster than 78% |
| Farmers carry: | 1:38 | 2:09 | faster than 97% |
| Run 7: | 5:31 | 5:59 | faster than 73% |
| Sandbag lunges: | 4:13 | 4:55 | faster than 76% |
| Run 8: | 6:28 | 7:06 | faster than 75% |
| Wall balls: | 2:34 ‡ | 4:12 | |
| Roxzone: | 5:01 | 5:49 | faster than 74% |
| Runs (8 km) | 42:08 | 46:49 | faster than 81% |
| Stations (8) | 31:21 | ||
| Finish | 1:18:25 | 1:29:32 | 56th of 363 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Auckland 2025 · best of 3 | 5:16 |
| Sled push | 2:27 | Auckland 2025 · best of 3 | 2:55 |
| Sled pull | 4:27 | Auckland 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:27 | Auckland 2025 · best of 3 | 6:46 |
| Row | 5:10 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:38 | Sydney 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:35 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 3:23 | Auckland 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:44 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 5:01 | Sydney 2024 · best of 3 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 66% |
| Push | 70% |
| Pull | 95% |
| BBJ | 96% |
| Row | 77% |
| Carry | 78% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 85% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 39:17 running, 30:16 at the stations and 5:40 in the roxzone; the longest station was the row (5:10).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:47 |
| SkiErg | 4:46 | 4:54 |
| Run 2 | 4:42 | 5:31 |
| Sled push | 2:27 | 2:40 |
| Run 3 | 4:59 | 5:56 |
| Sled pull | 4:27 | 5:56 |
| Run 4 | 4:54 | 6:06 |
| Burpee broad jump | 4:27 | 7:09 |
| Run 5 | 5:00 | 6:21 |
| Row | 5:10 | 5:27 |
| Run 6 | 4:53 | 6:13 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 4:58 | 6:06 |
| Sandbag lunges | 3:39 | 5:19 |
| Run 8 | 4:44 | 6:21 |
| Wall balls | 3:23 | 6:02 |
| Roxzone | 5:40 | 7:35 |
| Finish | 1:15:13 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:13.
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