Athlete · Open Women · 45-49 ·

SWE

Sandra Falck

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:36 (Copenhagen Mar 2026) · Pro Women 1:37:52 (Copenhagen Mar 2026) · Doubles Women 1:31:15 (Oslo 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:36 best Open Women time · Copenhagen Mar 2026 also raced Pro Women, Doubles Women: each has its own best below

top 42% best Open Women place · Copenhagen Mar 2026 413th of 1,005 Open Women finishers there

1:31:15 latest race · Oslo 2026 best Doubles Women time so far Doubles Women with Louise Nilsson

Wall balls strongest segment · Copenhagen Mar 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:36Copenhagen Mar 2026 · 2 races Pro Women1:37:52Copenhagen Mar 2026 · 1 race Doubles Women1:31:15Oslo 2026 · 2 races · with Louise Nilsson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Sandra Falck, Louise Nilssonwhat the whole field did →	Doubles Women · team 35-39	1:31:15	893rd of 1,273	56:26	30:01	4:53	splits SkiErg5:04Sled push1:49Sled pull3:56Burpee broad jump4:12Row5:05Farmers carry1:56Sandbag lunges3:31Wall balls4:28Run 17:32Run 26:26Run 36:52Run 46:45Run 57:10Run 66:49Run 76:48Run 88:08Full report for this race →
Copenhagen Mar 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	1:29:36	top 42% 413/1,005	48:37	33:55	7:08	splits SkiErg5:24Sled push3:02Sled pull4:23Burpee broad jump5:00Row5:11Farmers carry2:13Sandbag lunges4:03Wall balls4:39Run 18:33Run 25:20Run 35:39Run 45:41Run 55:50Run 65:47Run 75:46Run 86:05Full report for this race →
Copenhagen Mar 2026 13 Mar 2026what the whole field did →	Pro Women · 45-49	1:37:52	201st of 238	48:32	41:44	7:38	splits SkiErg5:19Sled push4:37Sled pull6:02Burpee broad jump5:07Row5:11Farmers carry3:34Sandbag lunges5:44Wall balls6:10Run 18:24Run 25:12Run 35:44Run 45:41Run 55:45Run 65:44Run 75:44Run 86:23Full report for this race →
Stockholm Dec 2025 19 Dec 2025team: Louise Nilsson, Sandra Falckwhat the whole field did →	Doubles Women · team 35-39	1:31:55	906th of 1,249	52:52	30:37	8:31	splits SkiErg4:57Sled push1:42Sled pull4:38Burpee broad jump4:15Row5:00Farmers carry2:01Sandbag lunges3:50Wall balls4:14Run 16:46Run 26:21Run 36:23Run 46:26Run 56:48Run 66:27Run 76:34Run 87:10Full report for this race →
Stockholm Dec 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	1:40:35	743rd of 1,044	48:14	43:59	8:22	splits SkiErg5:13Sled push7:05Sled pull4:30Burpee broad jump6:11Row8:12Farmers carry2:04Sandbag lunges5:07Wall balls5:37Run 15:56Run 25:51Run 35:56Run 45:51Run 55:57Run 66:04Run 75:53Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen Mar 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 38%

Sled pull faster than 83%

Burpee broad jump faster than 84%

Row faster than 69%

Farmers carry faster than 52%

Sandbag lunges faster than 80%

Wall balls faster than 90%

Roxzone faster than 53%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 slower

Sled pull 0:52 faster

Burpee broad jump 1:23 faster

Row 0:11 faster

Farmers carry 0:01 faster

Sandbag lunges 0:46 faster

Wall balls 1:38 faster

Roxzone 0:07 faster

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:29:36

8:335:245:203:025:394:235:415:005:505:115:472:135:464:036:054:397:08

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown