SWE Sandra Falck
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Falck at each race, oldest on the left; lower is faster.The best was 1:29:36 at Copenhagen (Mar 2026); Sandra Falck was 10:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:40:35 |
| Copenhagen | Mar 2026 | Open Women | 1:29:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sandra Falck at each race, oldest on the left; lower is faster.The best was 1:31:15 at Oslo (Sep 2026); Sandra Falck was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:31:55 |
| Oslo | Sep 2026 | Doubles Women | 1:31:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
893rd of 1,273 Doubles Women (faster than 29%). Against the 38 who finished around 1:31:14: most time gained on the roxzone (1:03), most lost on the eight runs (2:42). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 6:31 | faster than 15% |
| SkiErg: | 5:04 | 4:40 | faster than 10% |
| Run 2: | 6:26 | 5:51 | faster than 28% |
| Sled push: | 1:49 | 1:47 | faster than 47% |
| Run 3: | 6:52 | 6:03 | faster than 21% |
| Sled pull: | 3:56 | 3:45 | faster than 38% |
| Run 4: | 6:45 | 6:03 | faster than 24% |
| Burpee broad jump: | 4:12 | 4:17 | faster than 53% |
| Run 5: | 7:10 | 6:10 | faster than 20% |
| Row: | 5:05 | 5:03 | faster than 45% |
| Run 6: | 6:49 | 6:06 | faster than 23% |
| Farmers carry: | 1:56 | 1:46 | faster than 26% |
| Run 7: | 6:48 | 6:07 | faster than 26% |
| Sandbag lunges: | 3:31 | 3:32 | faster than 52% |
| Run 8: | 8:08 | 7:10 | faster than 24% |
| Wall balls: | 4:28 | 4:14 | faster than 36% |
| Roxzone: | 4:53 | 5:04 | faster than 55% |
| Runs (8 km) | 56:26 | 50:07 | faster than 22% |
| Stations (8) | 30:01 | ||
| Finish | 1:31:15 | 1:24:46 | 893rd of 1,273 · faster than 29% |
413th of 1,005 Open Women (faster than 58%). Against the 30 who finished around 1:29:16: most time gained on wall balls (1:33), most lost on the eight runs (3:22). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 2:01 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:33 | 8:12 | faster than 37% |
| SkiErg: | 5:24 | 5:14 | faster than 33% |
| Run 2: | 5:20 | 5:10 | faster than 40% |
| Sled push: | 3:02 | 2:50 | faster than 37% |
| Run 3: | 5:39 | 5:22 | faster than 36% |
| Sled pull: | 4:23 | 5:15 | faster than 83% |
| Run 4: | 5:41 | 5:24 | faster than 37% |
| Burpee broad jump: | 5:00 | 6:23 | faster than 84% |
| Run 5: | 5:50 | 5:31 | faster than 35% |
| Row: | 5:11 | 5:22 | faster than 69% |
| Run 6: | 5:47 | 5:26 | faster than 31% |
| Farmers carry: | 2:13 | 2:14 | faster than 51% |
| Run 7: | 5:46 | 5:24 | faster than 31% |
| Sandbag lunges: | 4:03 | 4:48 | faster than 79% |
| Run 8: | 6:05 | 5:46 | faster than 37% |
| Wall balls: | 4:39 | 6:17 | faster than 90% |
| Roxzone: | 7:08 | 7:15 | faster than 53% |
| Runs (8 km) | 48:37 | 46:28 | faster than 37% |
| Stations (8) | 33:55 | ||
| Finish | 1:29:36 | 1:33:02 | 413th of 1,005 · faster than 58% |
201st of 238 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 8:24 | 7:00 | faster than 7% |
| SkiErg: | 5:19 | 4:56 | faster than 11% |
| Run 2: | 5:12 | 4:26 | faster than 12% |
| Sled push: | 4:37 | 3:43 | faster than 18% |
| Run 3: | 5:44 | 4:41 | faster than 8% |
| Sled pull: | 6:02 | 5:18 | faster than 27% |
| Run 4: | 5:41 | 4:42 | faster than 8% |
| Burpee broad jump: | 5:07 | 4:56 | faster than 46% |
| Run 5: | 5:45 | 4:48 | faster than 12% |
| Row: | 5:11 | 5:03 | faster than 37% |
| Run 6: | 5:44 | 4:45 | faster than 12% |
| Farmers carry: | 3:34 | 2:30 | faster than 9% |
| Run 7: | 5:44 | 4:46 | faster than 10% |
| Sandbag lunges: | 5:44 | 4:45 | faster than 20% |
| Run 8: | 6:23 | 5:06 | faster than 11% |
| Wall balls: | 6:10 | 5:59 | faster than 44% |
| Roxzone: | 7:38 | 6:02 | faster than 20% |
| Runs (8 km) | 48:32 | 40:29 | faster than 10% |
| Stations (8) | 41:44 | ||
| Finish | 1:37:52 | 1:24:48 | 201st of 238 · faster than 15% |
743rd of 1,044 Open Women (faster than 28%). Against the 32 who finished around 1:39:35: most time gained on wall balls (1:49), most lost on sled push (4:29). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:10 | faster than 19% |
| SkiErg: | 5:13 | 5:06 | faster than 39% |
| Run 2: | 5:51 | 5:15 | faster than 24% |
| Sled push: | 7:05 | 2:27 | faster than 0% |
| Run 3: | 5:56 | 5:28 | faster than 30% |
| Sled pull: | 4:30 | 5:14 | faster than 77% |
| Run 4: | 5:51 | 5:30 | faster than 34% |
| Burpee broad jump: | 6:11 | 6:33 | faster than 57% |
| Run 5: | 5:57 | 5:39 | faster than 37% |
| Row: | 8:12 | 5:16 | faster than 0% |
| Run 6: | 6:04 | 5:34 | faster than 30% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 5:53 | 5:31 | faster than 34% |
| Sandbag lunges: | 5:07 | 4:59 | faster than 46% |
| Run 8: | 6:50 | 6:03 | faster than 27% |
| Wall balls: | 5:37 | 6:38 | faster than 72% |
| Roxzone †: | 8:22 | ||
| Runs (8 km) | 48:14 | 44:10 | faster than 30% |
| Stations (8) | 43:59 | ||
| Finish | 1:40:35 | 1:31:12 | 743rd of 1,044 · faster than 28% |
906th of 1,249 Doubles Women (faster than 27%). Against the 39 who finished around 1:32:59: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:11). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:41 | faster than 9% |
| SkiErg: | 4:57 | 4:35 | faster than 16% |
| Run 2: | 6:21 | 5:35 | faster than 16% |
| Sled push: | 1:42 | 1:35 | faster than 32% |
| Run 3: | 6:23 | 5:47 | faster than 23% |
| Sled pull: | 4:38 | 3:52 | faster than 18% |
| Run 4: | 6:26 | 5:52 | faster than 25% |
| Burpee broad jump: | 4:15 | 4:14 | faster than 49% |
| Run 5: | 6:48 | 6:00 | faster than 19% |
| Row: | 5:00 | 4:59 | faster than 49% |
| Run 6: | 6:27 | 5:56 | faster than 29% |
| Farmers carry: | 2:01 | 1:43 | faster than 15% |
| Run 7: | 6:34 | 5:54 | faster than 23% |
| Sandbag lunges: | 3:50 | 3:40 | faster than 40% |
| Run 8: | 7:10 | 6:15 | faster than 23% |
| Wall balls: | 4:14 | 4:26 | faster than 62% |
| Roxzone: | 8:31 | 8:04 | faster than 40% |
| Runs (8 km) | 52:52 | 47:10 | faster than 21% |
| Stations (8) | 30:37 | ||
| Finish | 1:31:55 | 1:24:35 | 906th of 1,249 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 3:02 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 4:23 | Copenhagen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:11 | Copenhagen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:03 | Copenhagen 2026 · best of 2 | 5:13 |
| Wall balls | 4:39 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:14 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 7:08 | Copenhagen 2026 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louise Nilsson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 33% |
| Push | 38% |
| Pull | 83% |
| BBJ | 84% |
| Row | 69% |
| Carry | 52% |
| Lunges | 80% |
| Wall balls | 90% |
| Roxzone | 53% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:38 faster); weakest: Runs (8 km) (2:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 48:40 running, 33:55 at the stations and 7:08 in the roxzone; the longest station was the SkiErg (5:24).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 8:33 | 8:12 |
| SkiErg | 5:24 | 5:14 |
| Run 2 | 5:20 | 5:10 |
| Sled push | 3:02 | 2:50 |
| Run 3 | 5:39 | 5:22 |
| Sled pull | 4:23 | 5:15 |
| Run 4 | 5:41 | 5:24 |
| Burpee broad jump | 5:00 | 6:23 |
| Run 5 | 5:50 | 5:31 |
| Row | 5:11 | 5:22 |
| Run 6 | 5:47 | 5:26 |
| Farmers carry | 2:13 | 2:14 |
| Run 7 | 5:46 | 5:24 |
| Sandbag lunges | 4:03 | 4:48 |
| Run 8 | 6:05 | 5:46 |
| Wall balls | 4:39 | 6:17 |
| Roxzone | 7:08 | 7:15 |
| Finish | 1:29:36 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:36.
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