Athlete · Open Women · 45-49 ·

SWE

Sandra Berggren

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:56 (Oslo 2025) · Doubles Women 1:21:43 (Stockholm 2025).

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1:46:56 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

548th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:21:43 latest race · Stockholm 2025 best Doubles Women time so far Doubles Women with Tone Andersson

Roxzone strongest segment · Oslo 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:56Oslo 2025 · 1 race Doubles Women1:21:43Stockholm 2025 · 2 races · with Tone Andersson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Tone Andersson, Sandra Berggrenwhat the whole field did →	Doubles Women · team 40-44	1:21:43	top 40% 494/1,249	43:35	31:08	7:06	splits SkiErg5:11Sled push1:57Sled pull3:55Burpee broad jump4:18Row5:17Farmers carry1:40Sandbag lunges4:18Wall balls4:32Run 15:14Run 25:11Run 35:16Run 45:23Run 55:30Run 65:25Run 75:36Run 86:02Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 45-49	1:46:56	548th of 706	54:03	45:39	7:17	splits SkiErg5:54Sled push2:59Sled pull6:24Burpee broad jump7:12Row6:08Farmers carry2:44Sandbag lunges6:40Wall balls7:38Run 15:23Run 26:30Run 36:42Run 49:00Run 56:58Run 66:40Run 76:46Run 86:07Full report for this race →
Stockholm 2024 7 Dec 2024team: Anna Granqvist, Sandra Berggrenwhat the whole field did →	Doubles Women · team 40-49	1:23:49	top 47% 283/603	46:43	29:40	7:29	splits SkiErg4:41Sled push1:34Sled pull3:58Burpee broad jump4:23Row5:16Farmers carry1:45Sandbag lunges3:35Wall balls4:28Run 15:39Run 25:30Run 35:38Run 45:42Run 56:02Run 65:58Run 75:50Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 20%

Sled pull faster than 23%

Burpee broad jump faster than 36%

Row faster than 10%

Farmers carry faster than 15%

Sandbag lunges faster than 16%

Wall balls faster than 27%

Roxzone faster than 40%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:28 slower

Sled pull 1:03 slower

Burpee broad jump 0:53 slower

Row 0:41 slower

Farmers carry 0:37 slower

Sandbag lunges 1:44 slower

Wall balls 1:27 slower

Roxzone 0:30 slower

Runs (8 km) 6:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:46:56

5:235:546:302:596:426:249:007:126:586:086:402:446:466:406:077:387:17

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:44 against the typical Open Women finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown