SWE Sandra Berggren
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Berggren at each race, oldest on the left; lower is faster.The best was 1:21:43 at Stockholm (Dec 2025); Sandra Berggren was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:23:49 |
| Stockholm | Dec 2025 | Doubles Women | 1:21:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
494th of 1,249 Doubles Women (faster than 60%). Against the 37 who finished around 1:21:52: most time gained on the eight runs (1:39), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:41 | faster than 69% |
| SkiErg: | 5:11 | 4:35 | faster than 5% |
| Run 2: | 5:11 | 5:35 | faster than 71% |
| Sled push: | 1:57 | 1:35 | faster than 12% |
| Run 3: | 5:16 | 5:47 | faster than 75% |
| Sled pull: | 3:55 | 3:52 | faster than 47% |
| Run 4: | 5:23 | 5:52 | faster than 72% |
| Burpee broad jump: | 4:18 | 4:14 | faster than 48% |
| Run 5: | 5:30 | 6:00 | faster than 71% |
| Row: | 5:17 | 4:59 | faster than 22% |
| Run 6: | 5:25 | 5:56 | faster than 74% |
| Farmers carry: | 1:40 | 1:43 | faster than 59% |
| Run 7: | 5:36 | 5:54 | faster than 64% |
| Sandbag lunges: | 4:18 | 3:40 | faster than 23% |
| Run 8: | 6:02 | 6:15 | faster than 59% |
| Wall balls: | 4:32 | 4:26 | faster than 44% |
| Roxzone: | 7:06 | 8:04 | faster than 76% |
| Runs (8 km) | 43:35 | 47:10 | faster than 71% |
| Stations (8) | 31:08 | ||
| Finish | 1:21:43 | 1:24:35 | 494th of 1,249 · faster than 60% |
548th of 706 Open Women (faster than 22%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:48 | faster than 24% |
| SkiErg: | 5:54 | 5:03 | faster than 3% |
| Run 2: | 6:30 | 5:48 | faster than 26% |
| Sled push: | 2:59 | 2:31 | faster than 20% |
| Run 3: | 6:42 | 6:01 | faster than 28% |
| Sled pull: | 6:24 | 5:21 | faster than 23% |
| Run 4: | 9:00 | 6:06 | faster than 2% |
| Burpee broad jump: | 7:12 | 6:19 | faster than 35% |
| Run 5: | 6:58 | 6:17 | faster than 31% |
| Row: | 6:08 | 5:27 | faster than 9% |
| Run 6: | 6:40 | 6:12 | faster than 34% |
| Farmers carry: | 2:44 | 2:07 | faster than 15% |
| Run 7: | 6:46 | 6:09 | faster than 31% |
| Sandbag lunges: | 6:40 | 4:56 | faster than 16% |
| Run 8: | 6:07 | 5:25 | faster than 31% |
| Wall balls: | 7:38 | 6:11 | faster than 27% |
| Roxzone: | 7:17 | 6:47 | faster than 39% |
| Runs (8 km) | 54:03 | 47:18 | faster than 22% |
| Stations (8) | 45:39 | ||
| Finish | 1:46:56 | 1:31:48 | 548th of 706 · faster than 22% |
283rd of 603 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:30 | faster than 41% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 5:30 | 5:41 | faster than 62% |
| Sled push: | 1:34 | 1:32 | faster than 47% |
| Run 3: | 5:38 | 5:51 | faster than 65% |
| Sled pull: | 3:58 | 3:50 | faster than 42% |
| Run 4: | 5:42 | 5:57 | faster than 65% |
| Burpee broad jump: | 4:23 | 4:15 | faster than 44% |
| Run 5: | 6:02 | 6:10 | faster than 58% |
| Row: | 5:16 | 4:58 | faster than 24% |
| Run 6: | 5:58 | 6:02 | faster than 54% |
| Farmers carry: | 1:45 | 1:48 | faster than 58% |
| Run 7: | 5:50 | 6:03 | faster than 60% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 43% |
| Run 8: | 6:28 | 6:21 | faster than 45% |
| Wall balls: | 4:28 | 4:05 | faster than 26% |
| Roxzone: | 7:29 | 8:03 | faster than 64% |
| Runs (8 km) | 46:43 | 47:40 | faster than 57% |
| Stations (8) | 29:40 | ||
| Finish | 1:23:49 | 1:24:37 | 283rd of 603 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Granqvist1 race
- Tone Andersson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 4% |
| Push | 20% |
| Pull | 23% |
| BBJ | 36% |
| Row | 10% |
| Carry | 15% |
| Lunges | 16% |
| Wall balls | 27% |
| Roxzone | 40% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:28 slower); weakest: Runs (8 km) (6:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 54:07 running, 45:38 at the stations and 7:17 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 4:48 |
| SkiErg | 5:54 | 5:03 |
| Run 2 | 6:30 | 5:48 |
| Sled push | 2:59 | 2:31 |
| Run 3 | 6:42 | 6:01 |
| Sled pull | 6:24 | 5:21 |
| Run 4 | 9:00 | 6:06 |
| Burpee broad jump | 7:12 | 6:19 |
| Run 5 | 6:58 | 6:17 |
| Row | 6:08 | 5:27 |
| Run 6 | 6:40 | 6:12 |
| Farmers carry | 2:44 | 2:07 |
| Run 7 | 6:46 | 6:09 |
| Sandbag lunges | 6:40 | 4:56 |
| Run 8 | 6:07 | 5:25 |
| Wall balls | 7:38 | 6:11 |
| Roxzone | 7:17 | 6:47 |
| Finish | 1:46:56 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Women finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
