FRA Sandra Ameziane
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Ameziane at each race, oldest on the left; lower is faster.The best was 1:13:27 at Riga (May 2025); Sandra Ameziane was 5:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Women | 1:13:27 |
| Oslo | Sep 2025 | Doubles Women | 1:24:43 |
| Rome | Sep 2026 | Doubles Women | 1:18:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
372nd of 1,655 Doubles Women (faster than 77%). Against the 52 who finished around 1:18:09: most time gained on farmers carry (0:17), most lost on the eight runs (1:28). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 7:12 | faster than 54% |
| SkiErg: | 4:34 | 4:49 | faster than 82% |
| Run 2: | 4:50 | 5:19 | faster than 75% |
| Sled push: | 1:54 | 2:08 | faster than 77% |
| Run 3: | 5:03 | 5:34 | faster than 76% |
| Sled pull: | 3:50 | 4:25 | faster than 80% |
| Run 4: | 5:10 | 5:38 | faster than 71% |
| Burpee broad jump: | 3:56 | 4:29 | faster than 72% |
| Run 5: | 5:05 | 5:46 | faster than 79% |
| Row: | 5:05 | 5:22 | faster than 79% |
| Run 6: | 5:09 | 5:42 | faster than 75% |
| Farmers carry: | 1:28 | 1:53 | faster than 96% |
| Run 7: | 5:20 | 5:42 | faster than 67% |
| Sandbag lunges: | 3:13 | 3:49 | faster than 83% |
| Run 8: | 5:53 | 6:31 | faster than 71% |
| Wall balls: | 4:13 | 4:25 | faster than 63% |
| Roxzone: | 7:09 | 7:44 | faster than 63% |
| Runs (8 km) | 43:30 | 47:37 | faster than 72% |
| Stations (8) | 28:13 | ||
| Finish | 1:18:47 | 1:27:16 | 372nd of 1,655 · faster than 77% |
191st of 1,146 Open Women (faster than 83%). Against the 34 who finished around 1:18:33: most time gained on the eight runs (0:48), most lost on burpee broad jump (1:41). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:25 | faster than 88% |
| SkiErg: | 4:34 | 5:12 | faster than 98% |
| Run 2: | 4:56 | 5:55 | faster than 88% |
| Sled push: | 2:25 | 2:41 | faster than 69% |
| Run 3: | 5:08 | 6:09 | faster than 88% |
| Sled pull: | 4:07 | 4:59 | faster than 84% |
| Run 4: | 5:13 | 6:08 | faster than 85% |
| Burpee broad jump: | 6:49 | 6:25 | faster than 40% |
| Run 5: | 5:31 | 6:17 | faster than 80% |
| Row: | 5:29 | 5:29 | faster than 51% |
| Run 6: | 5:25 | 6:09 | faster than 81% |
| Farmers carry: | 2:34 | 2:04 | faster than 17% |
| Run 7: | 5:27 | 6:09 | faster than 79% |
| Sandbag lunges: | 3:28 | 4:52 | faster than 94% |
| Run 8: | 4:26 | 5:19 | faster than 86% |
| Wall balls: | 4:49 | 6:13 | faster than 84% |
| Roxzone: | 5:34 | 6:17 | faster than 69% |
| Runs (8 km) | 39:45 | 46:42 | faster than 86% |
| Stations (8) | 34:15 | ||
| Finish | 1:19:30 | 1:31:43 | 191st of 1,146 · faster than 83% |
430th of 812 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:09 | faster than 56% |
| SkiErg: | 4:34 | 4:29 | faster than 39% |
| Run 2: | 6:19 | 6:09 | faster than 42% |
| Sled push: | 1:36 | 1:35 | faster than 48% |
| Run 3: | 6:41 | 6:23 | faster than 37% |
| Sled pull: | 3:14 | 3:40 | faster than 80% |
| Run 4: | 6:34 | 6:27 | faster than 44% |
| Burpee broad jump: | 3:59 | 3:51 | faster than 44% |
| Run 5: | 6:35 | 6:33 | faster than 47% |
| Row: | 5:13 | 4:59 | faster than 27% |
| Run 6: | 6:40 | 6:28 | faster than 41% |
| Farmers carry: | 1:36 | 1:40 | faster than 62% |
| Run 7: | 6:40 | 6:28 | faster than 41% |
| Sandbag lunges: | 3:22 | 3:25 | faster than 54% |
| Run 8: | 5:34 | 5:28 | faster than 45% |
| Wall balls: | 4:09 | 4:04 | faster than 44% |
| Roxzone: | 7:03 | 6:28 | faster than 32% |
| Runs (8 km) | 50:01 | 49:27 | faster than 47% |
| Stations (8) | 27:43 | ||
| Finish | 1:24:43 | 1:23:41 | 430th of 812 · faster than 47% |
35th of 235 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 235 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:56 | faster than 52% |
| SkiErg: | 4:35 | 4:39 | faster than 60% |
| Run 2: | 5:24 | 5:55 | faster than 76% |
| Sled push: | 1:39 | 1:29 | faster than 21% |
| Run 3: | 5:25 | 6:13 | faster than 84% |
| Sled pull: | 3:22 | 3:43 | faster than 73% |
| Run 4: | 5:27 | 6:22 | faster than 85% |
| Burpee broad jump: | 3:45 | 4:01 | faster than 58% |
| Run 5: | 5:18 | 6:30 | faster than 92% |
| Row: | 4:37 | 5:01 | faster than 92% |
| Run 6: | 5:14 | 6:27 | faster than 92% |
| Farmers carry: | 1:44 | 1:47 | faster than 60% |
| Run 7: | 5:17 | 6:26 | faster than 92% |
| Sandbag lunges: | 2:49 | 3:28 | faster than 89% |
| Run 8: | 5:27 | 6:36 | faster than 90% |
| Wall balls: | 4:28 | 4:02 | faster than 29% |
| Roxzone: | 4:11 | 5:24 | faster than 88% |
| Runs (8 km) | 42:22 | 49:39 | faster than 88% |
| Stations (8) | 26:59 | ||
| Finish | 1:13:27 | 1:24:12 | 35th of 235 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Linda Ameziane2 races
- Ugne Gaidyte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 98% |
| Push | 69% |
| Pull | 85% |
| BBJ | 41% |
| Row | 52% |
| Carry | 18% |
| Lunges | 94% |
| Wall balls | 85% |
| Roxzone | 70% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 39:47 running, 34:16 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (6:49) and the shortest the sled push (2:25).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 4:25 |
| SkiErg | 4:34 | 5:12 |
| Run 2 | 4:56 | 5:55 |
| Sled push | 2:25 | 2:41 |
| Run 3 | 5:08 | 6:09 |
| Sled pull | 4:07 | 4:59 |
| Run 4 | 5:13 | 6:08 |
| Burpee broad jump | 6:49 | 6:25 |
| Run 5 | 5:31 | 6:17 |
| Row | 5:29 | 5:29 |
| Run 6 | 5:25 | 6:09 |
| Farmers carry | 2:34 | 2:04 |
| Run 7 | 5:27 | 6:09 |
| Sandbag lunges | 3:28 | 4:52 |
| Run 8 | 4:26 | 5:19 |
| Wall balls | 4:49 | 6:13 |
| Roxzone | 5:34 | 6:17 |
| Finish | 1:19:30 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Women finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
