Athlete · Open Women · 30-34 ·

FRA

Sandra Ameziane

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:19:30 (Warsaw 2026) · Doubles Women 1:13:27 (Riga 2025).

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1:19:30 Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

top 17% Open Women place · Warsaw 2026 191st of 1,146 Open Women finishers there

1:18:47 latest race · Rome 2026 5:20 slower than the best Doubles Women time Doubles Women with Linda Ameziane

SkiErg strongest segment · Warsaw 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:30Warsaw 2026 · 1 race Doubles Women1:13:27Riga 2025 · 3 races · with Ugne Gaidyte

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:27 best 1:13:27 · Riga

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Sandra Ameziane, Linda Amezianewhat the whole field did →	Doubles Women · team 35-39	1:18:47	top 23% 372/1,655	43:30	28:13	7:09	splits SkiErg4:34Sled push1:54Sled pull3:50Burpee broad jump3:56Row5:05Farmers carry1:28Sandbag lunges3:13Wall balls4:13Run 17:05Run 24:50Run 35:03Run 45:10Run 55:05Run 65:09Run 75:20Run 85:53Full report for this race →
Warsaw 2026 17 Apr 2026what the whole field did →	Open Women · 30-34	1:19:30	top 17% 191/1,146	39:45	34:15	5:34	splits SkiErg4:34Sled push2:25Sled pull4:07Burpee broad jump6:49Row5:29Farmers carry2:34Sandbag lunges3:28Wall balls4:49Run 13:41Run 24:56Run 35:08Run 45:13Run 55:31Run 65:25Run 75:27Run 84:26Full report for this race →
Oslo 2025 26 Sept 2025team: Sandra Ameziane, Linda Amezianewhat the whole field did →	Doubles Women · team 25-29	1:24:43	430th of 812	50:01	27:43	7:03	splits SkiErg4:34Sled push1:36Sled pull3:14Burpee broad jump3:59Row5:13Farmers carry1:36Sandbag lunges3:22Wall balls4:09Run 15:01Run 26:19Run 36:41Run 46:34Run 56:35Run 66:40Run 76:40Run 85:34Full report for this race →
Riga 2025 30 May 2025team: Ugne Gaidyte, Sandra Amezianewhat the whole field did →	Doubles Women · team 30-39	1:13:27	top 15% 35/235	42:22	26:59	4:11	splits SkiErg4:35Sled push1:39Sled pull3:22Burpee broad jump3:45Row4:37Farmers carry1:44Sandbag lunges2:49Wall balls4:28Run 14:53Run 25:24Run 35:25Run 45:27Run 55:18Run 65:14Run 75:17Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 69%

Sled pull faster than 85%

Burpee broad jump faster than 41%

Row faster than 52%

Farmers carry faster than 18%

Sandbag lunges faster than 94%

Wall balls faster than 85%

Roxzone faster than 70%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:16 faster

Sled pull 0:52 faster

Burpee broad jump 0:24 slower

Row level

Farmers carry 0:30 slower

Sandbag lunges 1:24 faster

Wall balls 1:24 faster

Roxzone 0:43 faster

Runs (8 km) 6:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:19:30

3:414:344:562:255:084:075:136:495:315:295:252:345:273:284:264:495:34

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:30 against the typical Open Women finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown