NED Sander Veerbeek
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Veerbeek at each race, oldest on the left; lower is faster.The best was 1:20:46 at Heerenveen (May 2026); Sander Veerbeek was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:26:09 |
| Heerenveen | May 2026 | Open Men | 1:20:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sander Veerbeek at each race, oldest on the left; lower is faster.The best was 1:13:28 at Utrecht (Nov 2025); Sander Veerbeek was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:19:35 |
| Maastricht | Sep 2025 | Doubles Men | 1:17:36 |
| Utrecht | Nov 2025 | Doubles Men | 1:13:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
719th of 1,771 Open Men (faster than 59%). Against the 54 who finished around 1:20:37: most time gained on wall balls (1:28), most lost on the roxzone (2:16). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:32 | faster than 54% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 4:41 | 4:39 | faster than 48% |
| Sled push: | 2:19 | 2:45 | faster than 83% |
| Run 3: | 5:01 | 4:55 | faster than 45% |
| Sled pull: | 3:40 | 4:08 | faster than 73% |
| Run 4: | 5:02 | 4:57 | faster than 46% |
| Burpee broad jump: | 4:49 | 5:34 | faster than 70% |
| Run 5: | 5:15 | 5:07 | faster than 43% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 5:01 | 4:58 | faster than 48% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 4:57 | 4:59 | faster than 52% |
| Sandbag lunges: | 4:24 | 4:51 | faster than 66% |
| Run 8: | 5:42 | 5:36 | faster than 45% |
| Wall balls: | 5:00 | 6:43 | faster than 87% |
| Roxzone: | 9:33 | 7:49 | faster than 22% |
| Runs (8 km) | 40:03 | 40:03 | faster than 50% |
| Stations (8) | 31:13 | ||
| Finish | 1:20:46 | 1:23:49 | 719th of 1,771 · faster than 59% |
1,553rd of 2,802 Open Men (faster than 44%). Against the 86 who finished around 1:26:00: most time gained on wall balls (2:10), most lost on the roxzone (4:07). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:51 | faster than 57% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 4:44 | 4:46 | faster than 53% |
| Sled push: | 2:29 | 2:58 | faster than 85% |
| Run 3: | 5:26 | 5:05 | faster than 32% |
| Sled pull: | 4:28 | 4:43 | faster than 61% |
| Run 4: | 5:32 | 5:06 | faster than 29% |
| Burpee broad jump: | 5:34 | 5:24 | faster than 46% |
| Run 5: | 5:25 | 5:15 | faster than 43% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:23 | 5:08 | faster than 38% |
| Farmers carry: | 2:27 | 2:01 | faster than 20% |
| Run 7: | 5:21 | 5:06 | faster than 39% |
| Sandbag lunges: | 4:34 | 5:06 | faster than 68% |
| Run 8: | 6:18 | 5:53 | faster than 36% |
| Wall balls: | 4:58 | 7:00 | faster than 89% |
| Roxzone: | 11:04 | 6:45 | faster than 4% |
| Runs (8 km) | 41:48 | 40:23 | faster than 41% |
| Stations (8) | 33:23 | ||
| Finish | 1:26:09 | 1:24:13 | 1553rd of 2,802 · faster than 44% |
500th of 1,342 Doubles Men (faster than 62%). Against the 43 who finished around 1:12:53: most time gained on sled pull (0:16), most lost on the roxzone (0:44). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:58 | faster than 54% |
| SkiErg: | 3:58 | 4:01 | faster than 58% |
| Run 2: | 5:10 | 5:17 | faster than 57% |
| Sled push: | 2:19 | 2:03 | faster than 22% |
| Run 3: | 5:18 | 5:40 | faster than 68% |
| Sled pull: | 2:54 | 3:14 | faster than 76% |
| Run 4: | 5:25 | 5:42 | faster than 63% |
| Burpee broad jump: | 3:13 | 3:21 | faster than 57% |
| Run 5: | 5:32 | 5:51 | faster than 65% |
| Row: | 4:23 | 4:27 | faster than 62% |
| Run 6: | 5:35 | 5:45 | faster than 58% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 5:31 | 5:42 | faster than 59% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 51% |
| Run 8: | 4:37 | 4:49 | faster than 56% |
| Wall balls: | 4:13 | 4:35 | faster than 72% |
| Roxzone: | 5:22 | 4:57 | faster than 37% |
| Runs (8 km) | 41:58 | 44:08 | faster than 64% |
| Stations (8) | 26:13 | ||
| Finish | 1:13:28 | 1:16:14 | 500th of 1,342 · faster than 62% |
698th of 1,175 Doubles Men (faster than 40%). Against the 38 who finished around 1:17:51: most time gained on wall balls (0:32), most lost on the eight runs (1:22). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:56 | faster than 55% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 4:40 | 4:45 | faster than 55% |
| Sled push: | 1:34 | 1:36 | faster than 58% |
| Run 3: | 4:54 | 5:04 | faster than 59% |
| Sled pull: | 3:13 | 3:19 | faster than 57% |
| Run 4: | 5:01 | 5:08 | faster than 56% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 42% |
| Run 5: | 5:21 | 5:19 | faster than 50% |
| Row: | 4:33 | 4:26 | faster than 38% |
| Run 6: | 8:27 | 5:11 | faster than 1% |
| Farmers carry: | 1:49 | 1:37 | faster than 23% |
| Run 7: | 5:18 | 5:09 | faster than 43% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 68% |
| Run 8: | 5:44 | 5:32 | faster than 42% |
| Wall balls: | 4:11 | 4:41 | faster than 77% |
| Roxzone: | 7:24 | 6:40 | faster than 32% |
| Runs (8 km) | 44:12 | 40:59 | faster than 33% |
| Stations (8) | 26:04 | ||
| Finish | 1:17:36 | 1:14:50 | 698th of 1,175 · faster than 40% |
589th of 838 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:38 | faster than 68% |
| SkiErg: | 3:52 | 3:58 | faster than 68% |
| Run 2: | 4:29 | 4:44 | faster than 66% |
| Sled push: | 1:47 | 1:40 | faster than 34% |
| Run 3: | 5:07 | 5:03 | faster than 47% |
| Sled pull: | 3:24 | 3:12 | faster than 37% |
| Run 4: | 5:12 | 5:09 | faster than 47% |
| Burpee broad jump: | 4:30 | 3:24 | faster than 11% |
| Run 5: | 5:36 | 5:18 | faster than 35% |
| Row: | 4:34 | 4:32 | faster than 46% |
| Run 6: | 5:17 | 5:10 | faster than 43% |
| Farmers carry: | 1:52 | 1:37 | faster than 20% |
| Run 7: | 5:26 | 5:14 | faster than 40% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 6:33 | 5:38 | faster than 19% |
| Wall balls: | 4:20 | 4:00 | faster than 28% |
| Roxzone: | 9:57 | 7:39 | faster than 11% |
| Runs (8 km) | 41:55 | 41:14 | faster than 45% |
| Stations (8) | 27:47 | ||
| Finish | 1:19:35 | 1:15:16 | 589th of 838 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:40 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:49 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:44 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 4:58 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:03 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 9:33 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bas Duking2 races
- Bas Düking1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 61% |
| Push | 83% |
| Pull | 74% |
| BBJ | 70% |
| Row | 53% |
| Carry | 63% |
| Lunges | 66% |
| Wall balls | 87% |
| Roxzone | 22% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:43 faster); weakest: Roxzone (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 40:07 running, 31:14 at the stations and 9:33 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:32 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:41 | 4:39 |
| Sled push | 2:19 | 2:45 |
| Run 3 | 5:01 | 4:55 |
| Sled pull | 3:40 | 4:08 |
| Run 4 | 5:02 | 4:57 |
| Burpee broad jump | 4:49 | 5:34 |
| Run 5 | 5:15 | 5:07 |
| Row | 4:44 | 4:45 |
| Run 6 | 5:01 | 4:58 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 4:57 | 4:59 |
| Sandbag lunges | 4:24 | 4:51 |
| Run 8 | 5:42 | 5:36 |
| Wall balls | 5:00 | 6:43 |
| Roxzone | 9:33 | 7:49 |
| Finish | 1:20:46 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
