NED Sander van den Berg
5 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:19:31 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sander Van Den Berg, Ingrid Van Den Bergwhole field → | Doubles Mixed · team 40-44 | 1:27:29 | 865th of 1,366101st of 161 aged 40-44 | 51:14 | 28:19 | 8:00 | View results | See splits Hide splitsSkiErg4:20faster than 41%Sled push2:01fastest 44%Sled pull3:26fastest 30%Burpee broad jump3:24fastest 34%Row5:03faster than 30%Farmers carry1:58faster than 35%Sandbag lunges3:49fastest 37%Wall balls4:18fastest 42%Runs (8 km)51:14faster than 23%Roxzone8:00faster than 45%Run 14:50faster than 20%Run 26:21faster than 18%Run 36:33faster than 22%Run 46:30faster than 26%Run 56:36faster than 26%Run 66:39faster than 23%Run 76:44faster than 22%Run 87:04faster than 25%Full report for this race → |
| Heerenveen 2026 17 May 2026team: Sander Van den Berg, Karin Van den Bergwhole field → | Doubles Mixed · team 45-49 | 1:19:31 | 608th of 1,29723rd of 68 aged 45-49 | 43:46 | 28:41 | 7:08 | View results | See splits Hide splitsSkiErg4:20faster than 32%Sled push1:55fastest 40%Sled pull2:53fastest 14%Burpee broad jump4:17faster than 28%Row4:40fastest 43%Farmers carry1:50faster than 40%Sandbag lunges4:12faster than 35%Wall balls4:34faster than 45%Runs (8 km)43:46fastest 48%Roxzone7:08fastest 32%Run 15:31faster than 32%Run 25:18faster than 46%Run 35:26fastest 48%Run 45:25fastest 46%Run 55:24fastest 41%Run 65:27fastest 47%Run 75:23fastest 41%Run 85:55faster than 49%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sander Van Den Berg, Karin Van Den Bergwhole field → | Doubles Mixed · team 45-49 | 1:19:40 | 621st of 1,46823rd of 66 aged 45-49 | 43:03 | 30:31 | 6:10 | View results | See splits Hide splitsSkiErg4:26faster than 26%Sled push2:41faster than 43%Sled pull3:42fastest 35%Burpee broad jump4:42faster than 12%Row4:36fastest 42%Farmers carry1:47faster than 46%Sandbag lunges3:53faster than 45%Wall balls4:44faster than 38%Runs (8 km)43:03fastest 39%Roxzone6:10fastest 28%Run 14:28fastest 39%Run 25:00fastest 31%Run 35:06fastest 26%Run 45:10fastest 28%Run 55:59faster than 46%Run 65:38fastest 45%Run 75:46faster than 48%Run 86:01fastest 45%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ingrid Van Den Berg, Sander Van Den Bergwhole field → | Doubles Mixed · team 40-44 | 1:27:02 | 641st of 1,08362nd of 123 aged 40-44 | 52:10 | 29:30 | 5:27 | View results | See splits Hide splitsSkiErg4:30faster than 21%Sled push2:24fastest 38%Sled pull3:58faster than 43%Burpee broad jump3:19fastest 27%Row5:00faster than 24%Farmers carry2:08faster than 27%Sandbag lunges3:51fastest 46%Wall balls4:20fastest 32%Runs (8 km)52:10faster than 31%Roxzone5:27fastest 47%Run 16:13faster than 20%Run 26:44faster than 19%Run 36:43faster than 31%Run 46:50faster than 27%Run 56:45faster than 36%Run 66:50faster than 30%Run 76:49faster than 31%Run 85:20faster than 46%Full report for this race → |
| Heerenveen 2025 11 May 2025team: Sander Van Den Berg, Karin Van Den Bergwhole field → | Doubles Mixed · team 40-49 | 1:22:14 | 397th of 74463rd of 129 aged 40-49 | 43:04 | 29:43 | 9:32 | View results | See splits Hide splitsSkiErg4:17faster than 38%Sled push1:56fastest 49%Sled pull2:35fastest 2%Burpee broad jump5:14faster than 6%Row4:49faster than 48%Farmers carry1:56faster than 32%Sandbag lunges4:37faster than 21%Wall balls4:19faster than 40%Runs (8 km)43:04fastest 39%Roxzone9:32faster than 26%Run 15:13faster than 44%Run 25:18faster than 46%Run 35:12fastest 34%Run 45:18fastest 35%Run 55:26fastest 35%Run 65:21fastest 36%Run 75:31fastest 42%Run 85:48fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Heerenveen 2025 · best of 5 | 4:21 |
| Sled push | 1:55 | Heerenveen 2026 · best of 5 | 2:11 |
| Sled pull | 2:35 | Heerenveen 2025 · best of 5 | 3:59 |
| Burpee broad jump | 3:19 | Utrecht 2025 · best of 5 | 3:35 |
| Row | 4:36 | Frankfurt 2025 · best of 5 | 4:47 |
| Farmers carry | 1:47 | Frankfurt 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:49 | Maastricht 2026 · best of 5 | 4:03 |
| Wall balls | 4:18 | Maastricht 2026 · best of 5 | 4:34 |
| Runs (8 km) | 43:03 | Frankfurt 2025 · best of 5 | 45:39 |
| Roxzone | 5:27 | Utrecht 2025 · best of 5 | 7:09 |
How to read
Each station's best across Sander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ingrid Van Den Berg2 races
- Karin Van Den Berg2 races
- Karin Van den Berg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Mixed finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
