NED Sander Ten Hoven
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:58 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Arno Bode, Sander Ten Hovenwhole field → | Doubles Men · team 45-49 | 1:12:34 | 453rd of 1,34211th of 68 aged 45-49 | 41:25 | 26:50 | 4:24 | View results | See splits Hide splitsSkiErg4:08faster than 31%Sled push2:02fastest 48%Sled pull3:39faster than 24%Burpee broad jump3:13fastest 43%Row4:34faster than 36%Farmers carry1:31fastest 16%Sandbag lunges3:15fastest 37%Wall balls4:28fastest 43%Runs (8 km)41:25fastest 33%Roxzone4:24fastest 30%Run 14:49fastest 42%Run 25:13fastest 46%Run 35:30fastest 41%Run 45:20fastest 33%Run 55:24fastest 30%Run 65:27fastest 35%Run 75:24fastest 36%Run 84:22fastest 36%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Arno Bode, Sander Ten Hovenwhole field → | Doubles Men · team 40-49 | 1:09:58 | 248th of 83827th of 129 aged 40-49 | 37:58 | 25:11 | 6:54 | View results | See splits Hide splitsSkiErg4:08faster than 24%Sled push1:40fastest 50%Sled pull3:23faster than 38%Burpee broad jump2:47fastest 19%Row4:46faster than 25%Farmers carry1:24fastest 20%Sandbag lunges3:16fastest 39%Wall balls3:47fastest 30%Runs (8 km)37:58fastest 29%Roxzone6:54fastest 26%Run 14:29fastest 41%Run 24:27fastest 32%Run 34:32fastest 21%Run 44:43fastest 29%Run 54:55fastest 30%Run 64:41fastest 25%Run 75:03fastest 40%Run 85:12fastest 32%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Arno Bode, Sander Ten Hovenwhole field → | Doubles Men · team 40-49 | 1:12:37 | 424th of 1,18050th of 206 aged 40-49 | 42:09 | 25:34 | 4:59 | View results | See splits Hide splitsSkiErg4:12faster than 16%Sled push1:37faster than 35%Sled pull2:59faster than 31%Burpee broad jump3:28faster than 36%Row4:40faster than 25%Farmers carry1:27fastest 41%Sandbag lunges3:19fastest 49%Wall balls3:52fastest 44%Runs (8 km)42:09fastest 31%Roxzone4:59fastest 22%Run 13:55fastest 48%Run 25:19fastest 44%Run 35:24fastest 34%Run 45:21fastest 29%Run 55:24fastest 26%Run 65:25fastest 29%Run 75:29fastest 31%Run 85:55fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Utrecht 2025 · best of 3 | 4:04 |
| Sled push | 1:37 | Amsterdam 2024 · best of 3 | 1:50 |
| Sled pull | 2:59 | Amsterdam 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:47 | Heerenveen 2025 · best of 3 | 3:13 |
| Row | 4:34 | Utrecht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Heerenveen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:15 | Utrecht 2025 · best of 3 | 3:35 |
| Wall balls | 3:47 | Heerenveen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:58 | Heerenveen 2025 · best of 3 | 42:19 |
| Roxzone | 4:24 | Utrecht 2025 · best of 3 | 6:48 |
How to read
Each station's best across Sander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arno Bode3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
