NED Sander Siderius
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:22:56 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Robbie Siderius, Sander Sideriuswhole field → | Doubles Men · team 25-29 | 1:29:08 | 1317th of 1,462283rd of 300 aged 25-29 | 50:53 | 28:27 | 9:52 | View results | See splits Hide splitsSkiErg4:09faster than 23%Sled push1:48faster than 37%Sled pull2:44fastest 28%Burpee broad jump3:49faster than 30%Row5:03faster than 9%Farmers carry1:50faster than 26%Sandbag lunges3:56faster than 25%Wall balls5:08faster than 23%Runs (8 km)50:53faster than 7%Roxzone9:52faster than 11%Run 15:48faster than 6%Run 25:59faster than 7%Run 36:05faster than 11%Run 46:07faster than 11%Run 56:46faster than 6%Run 66:22faster than 8%Run 76:22faster than 9%Run 87:27faster than 6%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Robbie Siderius, Sander Sideriuswhole field → | Doubles Men · team 25-29 | 1:31:04 | 1348th of 1,448341st of 354 aged 25-29 | 50:00 | 32:21 | 8:49 | View results | See splits Hide splitsSkiErg4:08faster than 34%Sled push2:22faster than 8%Sled pull4:11faster than 15%Burpee broad jump4:54faster than 4%Row4:39faster than 26%Farmers carry1:55faster than 15%Sandbag lunges4:38faster than 7%Wall balls5:34faster than 13%Runs (8 km)50:00faster than 8%Roxzone8:49faster than 7%Run 15:49faster than 16%Run 25:29faster than 15%Run 35:43faster than 20%Run 46:10faster than 10%Run 56:49faster than 6%Run 66:32faster than 7%Run 76:27faster than 7%Run 87:05faster than 5%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Robbie Siderius, Sander Sideriuswhole field → | Doubles Men · team U29 | 1:22:56 | 665th of 838267th of 321 aged U29 | 46:28 | 28:02 | 8:32 | View results | See splits Hide splitsSkiErg4:05faster than 32%Sled push1:38fastest 44%Sled pull3:42faster than 22%Burpee broad jump3:34faster than 40%Row4:57faster than 12%Farmers carry1:35fastest 43%Sandbag lunges4:06faster than 19%Wall balls4:25faster than 23%Runs (8 km)46:28faster than 17%Roxzone8:32faster than 29%Run 15:33faster than 10%Run 25:15faster than 23%Run 35:22faster than 31%Run 45:32faster than 29%Run 56:20faster than 11%Run 65:59faster than 16%Run 75:57faster than 18%Run 86:35faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Heerenveen 2025 · best of 3 | 4:04 |
| Sled push | 1:38 | Heerenveen 2025 · best of 3 | 1:50 |
| Sled pull | 2:44 | Heerenveen 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:34 | Heerenveen 2025 · best of 3 | 3:13 |
| Row | 4:39 | Ghent 2025 · best of 3 | 4:32 |
| Farmers carry | 1:35 | Heerenveen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:56 | Heerenveen 2026 · best of 3 | 3:35 |
| Wall balls | 4:25 | Heerenveen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 46:28 | Heerenveen 2025 · best of 3 | 42:19 |
| Roxzone | 8:32 | Heerenveen 2025 · best of 3 | 6:48 |
How to read
Each station's best across Sander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robbie Siderius3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
