NED Sander Roose
7 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Roose at each race, oldest on the left; lower is faster.The best was 1:10:48 at Stockholm (Jun 2026); Sander Roose was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Men | 1:13:02 |
| Maastricht | Sep 2025 | Pro Men | 1:17:36 |
| Ghent | Dec 2025 | Pro Men | 1:13:50 |
| Amsterdam | Jan 2026 | Pro Men | 1:11:20 |
| Stockholm | Jun 2026 | Pro Men | 1:10:48 |
| Maastricht | Sep 2026 | Pro Men | 1:12:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:14 faster (1:13:02 to 1:10:48).
7 results at 7 races
127th of 398 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:14 | faster than 76% |
| SkiErg: | 4:15 | 4:14 | faster than 48% |
| Run 2: | 3:49 | 4:15 | faster than 79% |
| Sled push: | 3:08 | 3:31 | faster than 68% |
| Run 3: | 4:01 | 4:34 | faster than 79% |
| Sled pull: | 4:21 | 5:07 | faster than 71% |
| Run 4: | 3:59 | 4:36 | faster than 82% |
| Burpee broad jump: | 4:10 | 4:18 | faster than 54% |
| Run 5: | 4:03 | 4:39 | faster than 80% |
| Row: | 4:30 | 4:36 | faster than 64% |
| Run 6: | 4:08 | 4:33 | faster than 75% |
| Farmers carry: | 2:19 | 2:11 | faster than 42% |
| Run 7: | 4:10 | 4:36 | faster than 74% |
| Sandbag lunges: | 5:24 | 4:53 | faster than 38% |
| Run 8: | 4:36 | 5:10 | faster than 73% |
| Wall balls: | 7:03 | 7:02 | faster than 49% |
| Roxzone: | 5:43 | 6:26 | faster than 72% |
| Runs (8 km) | 31:41 | 35:45 | faster than 79% |
| Stations (8) | 35:10 | ||
| Finish | 1:12:28 | 1:19:00 | 127th of 398 · faster than 68% |
465th of 767 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | — | 2:28 | |
| SkiErg: | 4:08 | 4:03 | faster than 33% |
| Run 2: | 3:51 | 3:56 | faster than 62% |
| Sled push: | 3:39 | 3:17 | faster than 32% |
| Run 3: | 4:11 | 4:12 | faster than 54% |
| Sled pull: | 4:47 | 4:21 | faster than 33% |
| Run 4: | 4:09 | 4:15 | faster than 59% |
| Burpee broad jump: | 4:00 | 3:27 | faster than 29% |
| Run 5: | 4:12 | 4:17 | faster than 59% |
| Row: | 4:31 | 4:23 | faster than 32% |
| Run 6: | 4:19 | 4:15 | faster than 42% |
| Farmers carry: | 2:04 | 1:44 | faster than 20% |
| Run 7: | 4:20 | 4:20 | faster than 49% |
| Sandbag lunges: | 4:36 | 3:50 | faster than 25% |
| Run 8: | 4:39 | 4:35 | faster than 45% |
| Wall balls: | 5:55 | 5:27 | faster than 38% |
| Roxzone: | 5:09 | 4:48 | faster than 36% |
| Runs (8 km) | 32:03 | 32:20 | faster than 53% |
| Stations (8) | 33:40 | ||
| Finish | 1:10:48 | 1:07:59 | 465th of 767 · faster than 39% |
152nd of 457 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 75% |
| SkiErg: | 4:11 | 4:09 | faster than 46% |
| Run 2: | 3:44 | 4:07 | faster than 79% |
| Sled push: | 4:03 | 3:45 | faster than 36% |
| Run 3: | 4:09 | 4:27 | faster than 65% |
| Sled pull: | 4:58 | 5:29 | faster than 67% |
| Run 4: | 4:02 | 4:30 | faster than 77% |
| Burpee broad jump: | 4:02 | 4:16 | faster than 57% |
| Run 5: | 3:59 | 4:33 | faster than 81% |
| Row: | 4:28 | 4:27 | faster than 47% |
| Run 6: | 4:03 | 4:28 | faster than 75% |
| Farmers carry: | 1:57 | 1:53 | faster than 46% |
| Run 7: | 4:11 | 4:30 | faster than 70% |
| Sandbag lunges: | 5:02 | 4:58 | faster than 47% |
| Run 8: | 4:31 | 5:02 | faster than 76% |
| Wall balls: | 6:15 | 6:28 | faster than 55% |
| Roxzone: | 4:51 | 5:30 | faster than 70% |
| Runs (8 km) | 31:38 | 35:04 | faster than 77% |
| Stations (8) | 34:56 | ||
| Finish | 1:11:20 | 1:16:49 | 152nd of 457 · faster than 66% |
101st of 305 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 75% |
| SkiErg: | 3:50 | 4:16 | faster than 98% |
| Run 2: | 3:38 | 4:06 | faster than 82% |
| Sled push: | 4:00 | 3:55 | faster than 45% |
| Run 3: | 4:01 | 4:29 | faster than 78% |
| Sled pull: | 5:33 | 6:10 | faster than 61% |
| Run 4: | 4:00 | 4:32 | faster than 81% |
| Burpee broad jump: | 4:28 | 4:11 | faster than 42% |
| Run 5: | 4:01 | 4:36 | faster than 83% |
| Row: | 4:31 | 4:29 | faster than 48% |
| Run 6: | 4:05 | 4:27 | faster than 70% |
| Farmers carry: | 2:10 | 2:04 | faster than 42% |
| Run 7: | 4:15 | 4:30 | faster than 64% |
| Sandbag lunges: | 5:11 | 4:51 | faster than 41% |
| Run 8: | 4:18 | 4:48 | faster than 72% |
| Wall balls: | 6:22 | 6:54 | faster than 61% |
| Roxzone: | 5:41 | 5:49 | faster than 54% |
| Runs (8 km) | 32:09 | 36:02 | faster than 78% |
| Stations (8) | 36:05 | ||
| Finish | 1:13:50 | 1:19:54 | 101st of 305 · faster than 67% |
114th of 312 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:09 | faster than 71% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 3:45 | 4:09 | faster than 78% |
| Sled push: | 3:15 | 3:18 | faster than 53% |
| Run 3: | 3:56 | 4:24 | faster than 79% |
| Sled pull: | 5:15 | 6:22 | faster than 70% |
| Run 4: | 4:00 | 4:32 | faster than 81% |
| Burpee broad jump: | 4:53 | 4:43 | faster than 44% |
| Run 5: | 4:09 | 4:42 | faster than 78% |
| Row: | 4:39 | 4:33 | faster than 40% |
| Run 6: | 4:04 | 4:38 | faster than 77% |
| Farmers carry: | 2:28 | 2:11 | faster than 33% |
| Run 7: | 4:10 | 4:43 | faster than 77% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 39% |
| Run 8: | 4:27 | 5:15 | faster than 82% |
| Wall balls: | 8:55 | 7:40 | faster than 29% |
| Roxzone: | 6:15 | 6:32 | faster than 55% |
| Runs (8 km) | 32:18 | 36:36 | faster than 80% |
| Stations (8) | 39:09 | ||
| Finish | 1:17:36 | 1:23:03 | 114th of 312 · faster than 63% |
60th of 203 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:39 | faster than 74% |
| SkiErg: | 4:09 | 4:13 | faster than 64% |
| Run 2: | 3:27 | 3:51 | faster than 80% |
| Sled push: | 2:57 | 3:02 | faster than 57% |
| Run 3: | 3:40 | 4:11 | faster than 78% |
| Sled pull: | 5:07 | 6:15 | faster than 75% |
| Run 4: | 3:37 | 4:14 | faster than 85% |
| Burpee broad jump: | 5:20 | 4:27 | faster than 25% |
| Run 5: | 3:37 | 4:14 | faster than 84% |
| Row: | 4:22 | 4:31 | faster than 70% |
| Run 6: | 3:32 | 4:11 | faster than 89% |
| Farmers carry: | 1:50 | 2:07 | faster than 71% |
| Run 7: | 3:40 | 4:13 | faster than 82% |
| Sandbag lunges: | 5:25 | 5:00 | faster than 33% |
| Run 8: | 3:56 | 4:44 | faster than 87% |
| Wall balls: | 6:00 | 5:56 | faster than 49% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 30:37 | 35:27 | faster than 82% |
| Stations (8) | 35:10 | ||
| Finish | 1:13:02 | 1:20:30 | 60th of 203 · faster than 70% |
188th of 2,198 Open Men (faster than 91%). Against the 67 who finished around 1:10:59: most time gained on the eight runs (2:11), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:44 | faster than 93% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 4:06 | 5:17 | faster than 96% |
| Sled push: | 1:54 | 2:23 | faster than 88% |
| Run 3: | 4:29 | 5:36 | faster than 93% |
| Sled pull: | 3:48 | 4:22 | faster than 74% |
| Run 4: | 4:23 | 5:38 | faster than 95% |
| Burpee broad jump: | 4:52 | 5:37 | faster than 69% |
| Run 5: | 4:32 | 5:50 | faster than 95% |
| Row: | 4:32 | 4:47 | faster than 78% |
| Run 6: | 4:29 | 5:40 | faster than 95% |
| Farmers carry: | 1:27 | 1:58 | faster than 93% |
| Run 7: | 4:41 | 5:41 | faster than 91% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 56% |
| Run 8: | 4:59 | 6:27 | faster than 93% |
| Wall balls: | 4:57 | 6:16 | faster than 81% |
| Roxzone: | 5:29 | 6:17 | faster than 71% |
| Runs (8 km) | 34:29 | 44:23 | faster than 95% |
| Stations (8) | 30:29 | ||
| Finish | 1:10:24 | 1:26:09 | 188th of 2,198 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Ghent 2025 · best of 6 | 4:17 |
| Sled push | 2:57 | Mechelen 2025 · best of 6 | 3:45 |
| Sled pull | 4:21 | Maastricht 2026 · best of 6 | 5:43 |
| Burpee broad jump | 4:00 | Stockholm 2026 · best of 6 | 4:25 |
| Row | 4:22 | Mechelen 2025 · best of 6 | 4:35 |
| Farmers carry | 1:50 | Mechelen 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:36 | Stockholm 2026 · best of 6 | 5:03 |
| Wall balls | 5:55 | Stockholm 2026 · best of 6 | 6:49 |
| Runs (8 km) | 30:37 | Mechelen 2025 · best of 6 | 36:58 |
| Roxzone | 4:51 | Amsterdam 2026 · best of 5 | 6:13 |
How to read
Each station's best across Sander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 53% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 34% |
| Push | 32% |
| Pull | 34% |
| BBJ | 30% |
| Row | 33% |
| Carry | 21% |
| Lunges | 26% |
| Wall balls | 39% |
| Roxzone | 36% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Runs (8 km) (faster than 53%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:17 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 29:41 running, 33:40 at the stations and 5:09 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Sander | Typical Pro Men |
|---|---|---|
| Run 1 | — | 2:28 |
| SkiErg | 4:08 | 4:03 |
| Run 2 | 3:51 | 3:56 |
| Sled push | 3:39 | 3:17 |
| Run 3 | 4:11 | 4:12 |
| Sled pull | 4:47 | 4:21 |
| Run 4 | 4:09 | 4:15 |
| Burpee broad jump | 4:00 | 3:27 |
| Run 5 | 4:12 | 4:17 |
| Row | 4:31 | 4:23 |
| Run 6 | 4:19 | 4:15 |
| Farmers carry | 2:04 | 1:44 |
| Run 7 | 4:20 | 4:20 |
| Sandbag lunges | 4:36 | 3:50 |
| Run 8 | 4:39 | 4:35 |
| Wall balls | 5:55 | 5:27 |
| Roxzone | 5:09 | 4:48 |
| Finish | 1:10:48 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Pro Men finisher at Stockholm 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
