NED Sander Nieuwpoort
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:15 (Ghent 2025) · Doubles Men 1:25:35 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:24:15 | 722nd of 1,429 | 42:43 | 35:40 | 5:55 | splitsSkiErg4:33Sled push3:45Sled pull4:44Burpee broad jump5:02Row4:57Farmers carry2:21Sandbag lunges4:30Wall balls5:48Run 15:23Run 24:53Run 35:17Run 45:14Run 55:26Run 65:17Run 75:27Run 85:50Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:31:04 | 1094th of 1,912 | 46:41 | 39:52 | 4:36 | splitsSkiErg4:24Sled push4:29Sled pull4:53Burpee broad jump5:14Row5:01Farmers carry2:36Sandbag lunges5:28Wall balls7:47Run 14:40Run 25:22Run 35:58Run 45:51Run 56:06Run 65:48Run 75:53Run 87:06Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Ruud Nieuwpoort, Sander Nieuwpoortwhat the whole field did → | Doubles Men · team 50-59 | 1:29:51 | 1244th of 1,384 | 56:32 | 27:03 | 6:21 | splitsSkiErg4:11Sled push2:05Sled pull3:27Burpee broad jump2:35Row5:07Farmers carry1:50Sandbag lunges3:04Wall balls4:44Run 16:28Run 26:07Run 36:58Run 47:11Run 57:37Run 67:17Run 77:28Run 87:30Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Sander Nieuwpoort, Ruud Nieuwpoortwhat the whole field did → | Doubles Men · team 50-59 | 1:25:35 | 940th of 1,180 | 51:58 | 27:55 | 5:47 | splitsSkiErg4:02Sled push1:55Sled pull3:40Burpee broad jump2:56Row4:56Farmers carry1:44Sandbag lunges3:11Wall balls5:31Run 14:14Run 26:08Run 36:25Run 46:43Run 56:54Run 66:57Run 77:17Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Open Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
