NED Sander Moonen
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:10 (Heerenveen 2026) · Doubles Men 1:12:46 (Rotterdam 2026) · Doubles Mixed 1:14:46 (Mechelen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:16:10 | top 28% 492/1,771 | 33:35 | 36:17 | 6:24 | splitsSkiErg4:16Sled push3:01Sled pull4:16Burpee broad jump7:26Row4:19Farmers carry1:54Sandbag lunges5:20Wall balls5:45Run 14:03Run 23:57Run 34:22Run 44:13Run 54:16Run 64:07Run 74:08Run 84:32Full report for this race → |
| Rotterdam 2026 17 Apr 2026team: Sander Moonen, Jorrit Rinsmawhat the whole field did → | Doubles Men · team 30-34 | 1:12:46 | top 38% 812/2,147 | 34:50 | 32:34 | 5:26 | splitsSkiErg4:11Sled push1:51Sled pull8:39Burpee broad jump3:26Row4:19Farmers carry1:38Sandbag lunges4:04Wall balls4:26Run 14:17Run 23:50Run 34:15Run 44:31Run 54:23Run 64:11Run 74:29Run 84:58Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:16:24 | top 23% 352/1,541 | 36:30 | 32:58 | 7:01 | splitsSkiErg4:09Sled push2:17Sled pull4:42Burpee broad jump4:59Row4:23Farmers carry1:50Sandbag lunges4:53Wall balls5:45Run 14:15Run 24:17Run 34:52Run 44:28Run 54:45Run 64:23Run 74:28Run 85:07Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Sander Moonen, Manon Van de rijtwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:46 | top 26% 181/722 | 40:32 | 25:07 | 9:07 | splitsSkiErg4:09Sled push1:27Sled pull3:12Burpee broad jump3:20Row4:27Farmers carry1:43Sandbag lunges3:20Wall balls3:29Run 17:13Run 24:38Run 34:43Run 44:52Run 55:00Run 64:41Run 74:33Run 84:52Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:35:38 | 1136th of 1,476 | —* | 31:58* 7 of 8 | — | splitsSkiErg4:48Sled push1:59Sled pull4:26Burpee broad jump4:29Row4:54Farmers carry—Sandbag lunges4:38Wall balls5:57Run 16:51Run 28:27Run 34:44Run 46:59Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:52 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
