NED Sander Moonen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Moonen at each race, oldest on the left; lower is faster.The best was 1:16:10 at Heerenveen (May 2026); Sander Moonen was 19:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:35:38 |
| Heerenveen | May 2025 | Open Men | 1:16:24 |
| Heerenveen | May 2026 | Open Men | 1:16:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
492nd of 1,771 Open Men (faster than 72%). Against the 54 who finished around 1:16:48: most time gained on the eight runs (3:11), most lost on burpee broad jump (2:36). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:32 | faster than 75% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 3:57 | 4:39 | faster than 87% |
| Sled push: | 3:01 | 2:45 | faster than 33% |
| Run 3: | 4:22 | 4:55 | faster than 77% |
| Sled pull: | 4:16 | 4:08 | faster than 44% |
| Run 4: | 4:13 | 4:57 | faster than 85% |
| Burpee broad jump: | 7:26 | 5:34 | faster than 16% |
| Run 5: | 4:16 | 5:07 | faster than 87% |
| Row: | 4:19 | 4:45 | faster than 93% |
| Run 6: | 4:07 | 4:58 | faster than 90% |
| Farmers carry: | 1:54 | 2:02 | faster than 64% |
| Run 7: | 4:08 | 4:59 | faster than 90% |
| Sandbag lunges: | 5:20 | 4:51 | faster than 34% |
| Run 8: | 4:32 | 5:36 | faster than 88% |
| Wall balls: | 5:45 | 6:43 | faster than 71% |
| Roxzone: | 6:24 | 7:49 | faster than 80% |
| Runs (8 km) | 33:35 | 40:03 | faster than 87% |
| Stations (8) | 36:17 | ||
| Finish | 1:16:10 | 1:23:49 | 492nd of 1,771 · faster than 72% |
816th of 2,147 Doubles Men (faster than 62%). Against the 65 who finished around 1:13:16: most time gained on the eight runs (5:21), most lost on sled pull (5:38). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:07 | faster than 86% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 3:50 | 4:47 | faster than 93% |
| Sled push: | 1:51 | 1:40 | faster than 25% |
| Run 3: | 4:15 | 5:08 | faster than 89% |
| Sled pull: | 8:39 | 3:04 | faster than 0% |
| Run 4: | 4:31 | 5:13 | faster than 81% |
| Burpee broad jump: | 3:26 | 3:23 | faster than 47% |
| Run 5: | 4:23 | 5:17 | faster than 89% |
| Row: | 4:19 | 4:35 | faster than 80% |
| Run 6: | 4:11 | 5:12 | faster than 92% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 4:29 | 5:17 | faster than 86% |
| Sandbag lunges: | 4:04 | 3:35 | faster than 27% |
| Run 8: | 4:58 | 5:58 | faster than 86% |
| Wall balls: | 4:26 | 4:30 | faster than 53% |
| Roxzone: | 5:26 | 6:26 | faster than 77% |
| Runs (8 km) | 34:50 | 42:17 | faster than 89% |
| Stations (8) | 32:34 | ||
| Finish | 1:12:46 | 1:15:55 | 816th of 2,147 · faster than 62% |
352nd of 1,541 Open Men (faster than 77%). Against the 47 who finished around 1:17:21: most time gained on the eight runs (0:32), most lost on sled pull (0:27). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:30 | faster than 64% |
| SkiErg: | 4:09 | 4:25 | faster than 86% |
| Run 2: | 4:17 | 4:39 | faster than 73% |
| Sled push: | 2:17 | 2:46 | faster than 88% |
| Run 3: | 4:52 | 4:58 | faster than 54% |
| Sled pull: | 4:42 | 4:48 | faster than 54% |
| Run 4: | 4:28 | 5:00 | faster than 79% |
| Burpee broad jump: | 4:59 | 5:43 | faster than 70% |
| Run 5: | 4:45 | 5:11 | faster than 74% |
| Row: | 4:23 | 4:48 | faster than 92% |
| Run 6: | 4:23 | 5:02 | faster than 83% |
| Farmers carry: | 1:50 | 2:06 | faster than 75% |
| Run 7: | 4:28 | 5:04 | faster than 81% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 59% |
| Run 8: | 5:07 | 5:47 | faster than 75% |
| Wall balls: | 5:45 | 6:25 | faster than 64% |
| Roxzone: | 7:01 | 8:10 | faster than 78% |
| Runs (8 km) | 36:30 | 40:18 | faster than 75% |
| Stations (8) | 32:58 | ||
| Finish | 1:16:24 | 1:25:19 | 352nd of 1,541 · faster than 77% |
181st of 722 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 7:02 | faster than 41% |
| SkiErg: | 4:09 | 4:14 | faster than 65% |
| Run 2: | 4:38 | 4:42 | faster than 55% |
| Sled push: | 1:27 | 1:47 | faster than 90% |
| Run 3: | 4:43 | 5:01 | faster than 66% |
| Sled pull: | 3:12 | 3:49 | faster than 83% |
| Run 4: | 4:52 | 5:01 | faster than 59% |
| Burpee broad jump: | 3:20 | 3:36 | faster than 65% |
| Run 5: | 5:00 | 5:05 | faster than 54% |
| Row: | 4:27 | 4:41 | faster than 76% |
| Run 6: | 4:41 | 5:04 | faster than 70% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 4:33 | 5:05 | faster than 76% |
| Sandbag lunges: | 3:20 | 3:59 | faster than 79% |
| Run 8: | 4:52 | 5:26 | faster than 75% |
| Wall balls: | 3:29 | 4:03 | faster than 95% |
| Roxzone †: | 9:07 | ||
| Runs (8 km) | 40:32 | 42:37 | faster than 64% |
| Stations (8) | 25:07 | ||
| Finish | 1:14:46 | 1:20:57 | 181st of 722 · faster than 75% |
1,136th of 1,476 Open Men (faster than 23%). Against the 45 who finished around 1:34:29: most time gained on burpee broad jump (2:16), most lost on SkiErg (0:14).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 6:33 | faster than 37% |
| SkiErg: | 4:48 | 4:25 | faster than 14% |
| Run 2: | 8:27 | 4:38 | faster than 0% |
| Sled push: | 1:59 | 2:38 | faster than 94% |
| Run 3: | 4:44 | 4:52 | faster than 57% |
| Sled pull: | 4:26 | 4:19 | faster than 45% |
| Run 4: | 6:59 | 4:54 | faster than 4% |
| Burpee broad jump: | 4:29 | 5:32 | faster than 77% |
| Run 5: | — | ||
| Row: | 4:54 | 4:45 | faster than 36% |
| Run 6: | — | 4:57 | |
| Farmers carry: | 0:47 ‡ | 1:58 | |
| Run 7: | — | 4:56 | |
| Sandbag lunges: | 4:38 | 4:57 | faster than 60% |
| Run 8: | — | 5:09 | |
| Wall balls: | 5:57 | 5:53 | faster than 48% |
| Roxzone: | — | 7:01 | |
| Runs (8 km) | — | 36:08 | |
| Stations (8) | 31:58 | ||
| Finish | 1:35:38 | 1:24:18 | 1136th of 1,476 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 1:59 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:16 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:19 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 5:45 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:35 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:24 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jorrit Rinsma1 race
- Manon Van de rijt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 75% |
| Push | 33% |
| Pull | 44% |
| BBJ | 16% |
| Row | 94% |
| Carry | 64% |
| Lunges | 35% |
| Wall balls | 71% |
| Roxzone | 81% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Burpee broad jump (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 33:38 running, 36:17 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:32 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 3:57 | 4:39 |
| Sled push | 3:01 | 2:45 |
| Run 3 | 4:22 | 4:55 |
| Sled pull | 4:16 | 4:08 |
| Run 4 | 4:13 | 4:57 |
| Burpee broad jump | 7:26 | 5:34 |
| Run 5 | 4:16 | 5:07 |
| Row | 4:19 | 4:45 |
| Run 6 | 4:07 | 4:58 |
| Farmers carry | 1:54 | 2:02 |
| Run 7 | 4:08 | 4:59 |
| Sandbag lunges | 5:20 | 4:51 |
| Run 8 | 4:32 | 5:36 |
| Wall balls | 5:45 | 6:43 |
| Roxzone | 6:24 | 7:49 |
| Finish | 1:16:10 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
