Athlete · Pro Men · 40-44 ·

NED

Sander Houtveen

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:39:28 (Amsterdam 2026) · Open Men 1:36:13 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:28 best Pro Men time · Amsterdam 2026 also raced Open Men: each has its own best below

283rd of 317 best Pro Men place · Utrecht 2025 among Pro Men finishers there

1:51:43 latest race · Rotterdam 2026 12:15 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Amsterdam 2026 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:28Amsterdam 2026 · 4 races Open Men1:36:13Maastricht 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:39:28

Each dot is one Pro Men race. From the first Pro Men race to the best: 4:57 faster (1:44:25 to 1:39:28).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 40-44	1:51:43	337th of 348	50:20	52:59	8:28	splits SkiErg4:48Sled push4:37Sled pull6:49Burpee broad jump8:35Row5:03Farmers carry2:14Sandbag lunges8:24Wall balls12:29Run 15:22Run 25:24Run 35:47Run 46:07Run 56:14Run 66:11Run 76:42Run 88:36Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 40-44	1:45:24	448th of 458	45:53	49:44	9:52	splits SkiErg4:35Sled push4:43Sled pull6:22Burpee broad jump8:06Row4:52Farmers carry2:35Sandbag lunges7:25Wall balls11:06Run 14:07Run 25:18Run 35:37Run 45:40Run 55:53Run 66:01Run 76:06Run 87:14Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Pro Men · 40-44	1:39:28	429th of 457	45:16	46:31	7:44	splits SkiErg4:38Sled push4:41Sled pull6:48Burpee broad jump7:29Row4:54Farmers carry2:04Sandbag lunges7:06Wall balls8:51Run 14:06Run 25:16Run 35:30Run 45:33Run 55:41Run 65:56Run 76:19Run 86:59Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Men · 40-44	1:44:25	283rd of 317	50:58	47:15	6:16	splits SkiErg4:30Sled push4:24Sled pull6:13Burpee broad jump7:21Row4:56Farmers carry2:36Sandbag lunges7:18Wall balls9:57Run 15:27Run 26:07Run 36:35Run 46:37Run 56:45Run 66:49Run 77:02Run 85:39Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 40-44	1:36:13	1285th of 1,936	45:38	42:10	8:29	splits SkiErg4:21Sled push2:14Sled pull5:21Burpee broad jump8:04Row4:52Farmers carry1:35Sandbag lunges5:39Wall balls10:04Run 15:23Run 25:08Run 35:39Run 45:49Run 55:57Run 65:45Run 75:35Run 86:27Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 40-44	1:37:27	1257th of 1,638	43:33	42:21	11:33	splits SkiErg4:27Sled push2:21Sled pull6:20Burpee broad jump8:30Row5:03Farmers carry2:07Sandbag lunges5:50Wall balls7:43Run 16:58Run 24:42Run 35:04Run 45:15Run 55:17Run 65:11Run 75:05Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 16%

Sled pull faster than 23%

Burpee broad jump faster than 4%

Row faster than 10%

Farmers carry faster than 38%

Sandbag lunges faster than 8%

Wall balls faster than 16%

Roxzone faster than 9%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:56 slower

Sled pull 1:19 slower

Burpee broad jump 3:13 slower

Row 0:27 slower

Farmers carry 0:11 slower

Sandbag lunges 2:08 slower

Wall balls 2:23 slower

Roxzone 2:14 slower

Runs (8 km) 10:12 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Pro Men finisher

Sander1:39:28

4:064:385:164:415:306:485:337:295:414:545:562:046:197:066:598:517:44

Typical Pro Men1:15:50

3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:13 against the typical Pro Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown