NED Sander Hoogvliet
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:07 (Amsterdam 2026) · Doubles Men 1:18:25 (Mechelen 2026) · Doubles Mixed 1:19:50 (Mechelen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:17 faster (1:31:24 to 1:26:07).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Sander Hoogvliet, Mitch Van Veldhovenwhat the whole field did → | Doubles Men · team 30-34 | 1:18:25 | 680th of 999 | 41:03 | 29:49 | 7:35 | splitsSkiErg4:08Sled push1:45Sled pull3:07Burpee broad jump4:26Row4:40Farmers carry1:43Sandbag lunges4:30Wall balls5:30Run 14:12Run 25:06Run 35:15Run 45:10Run 55:13Run 65:17Run 75:26Run 85:28Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:26:07 | 1550th of 2,802 | 46:02 | 33:31 | 6:39 | splitsSkiErg4:39Sled push3:02Sled pull3:56Burpee broad jump4:44Row4:22Farmers carry1:51Sandbag lunges5:13Wall balls5:44Run 14:59Run 25:51Run 35:51Run 45:50Run 55:56Run 65:54Run 75:47Run 85:57Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:27:14 | 859th of 1,429 | 44:31 | 35:56 | 6:51 | splitsSkiErg4:46Sled push3:10Sled pull5:06Burpee broad jump4:56Row4:43Farmers carry2:04Sandbag lunges5:14Wall balls5:57Run 15:41Run 25:17Run 35:35Run 45:29Run 55:45Run 65:35Run 75:40Run 85:33Full report for this race → |
| Mechelen 2025 5 Apr 2025team: yenthi van rixtel, sander hoogvlietwhat the whole field did → | Doubles Mixed · team U29 | 1:19:50 | top 48% 340/722 | 42:12 | 28:18 | 9:20 | splitsSkiErg4:20Sled push1:50Sled pull3:31Burpee broad jump4:17Row4:35Farmers carry1:39Sandbag lunges3:58Wall balls4:08Run 17:20Run 24:49Run 35:03Run 45:01Run 54:57Run 64:57Run 74:56Run 85:09Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:31:24 | 1021st of 1,476 | 42:32* | 34:19* | 7:35 | splitsSkiErg4:38Sled push1:49Sled pull4:43Burpee broad jump5:26Row4:41Farmers carry2:05Sandbag lunges5:30Wall balls5:27Run 17:31Run 25:16Run 35:56Run 45:49Run 5—Run 65:38Run 76:01Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
