NED Sander Hoogvliet
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Hoogvliet at each race, oldest on the left; lower is faster.The best was 1:26:07 at Amsterdam (Jan 2026); Sander Hoogvliet was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:31:24 |
| Ghent | Dec 2025 | Open Men | 1:27:14 |
| Amsterdam | Jan 2026 | Open Men | 1:26:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:17 faster (1:31:24 to 1:26:07).
5 results at 5 races
1,056th of 1,536 Doubles Men (faster than 31%). Against the 30 who finished around 1:18:52: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:51 | faster than 27% |
| SkiErg: | 4:08 | 4:01 | faster than 32% |
| Run 2: | 5:06 | 4:42 | faster than 28% |
| Sled push: | 1:45 | 1:38 | faster than 32% |
| Run 3: | 5:15 | 4:58 | faster than 36% |
| Sled pull: | 3:07 | 3:04 | faster than 46% |
| Run 4: | 5:10 | 5:01 | faster than 42% |
| Burpee broad jump: | 4:26 | 3:22 | faster than 12% |
| Run 5: | 5:13 | 5:12 | faster than 49% |
| Row: | 4:40 | 4:28 | faster than 30% |
| Run 6: | 5:17 | 5:06 | faster than 40% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 5:26 | 5:02 | faster than 31% |
| Sandbag lunges: | 4:30 | 3:34 | faster than 15% |
| Run 8: | 5:28 | 5:24 | faster than 47% |
| Wall balls: | 5:30 | 4:26 | faster than 15% |
| Roxzone: | 7:35 | 7:26 | faster than 47% |
| Runs (8 km) | 41:03 | 39:14 | faster than 39% |
| Stations (8) | 29:49 | ||
| Finish | 1:18:25 | 1:13:23 | 1056th of 1,536 · faster than 31% |
1,550th of 2,802 Open Men (faster than 44%). Against the 86 who finished around 1:26:00: most time gained on wall balls (1:24), most lost on the eight runs (5:03). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:51 | faster than 4% |
| SkiErg: | 4:39 | 4:27 | faster than 25% |
| Run 2: | 5:51 | 4:46 | faster than 11% |
| Sled push: | 3:02 | 2:58 | faster than 46% |
| Run 3: | 5:51 | 5:05 | faster than 17% |
| Sled pull: | 3:56 | 4:43 | faster than 83% |
| Run 4: | 5:50 | 5:06 | faster than 20% |
| Burpee broad jump: | 4:44 | 5:24 | faster than 69% |
| Run 5: | 5:56 | 5:15 | faster than 23% |
| Row: | 4:22 | 4:44 | faster than 91% |
| Run 6: | 5:54 | 5:08 | faster than 19% |
| Farmers carry: | 1:51 | 2:01 | faster than 67% |
| Run 7: | 5:47 | 5:06 | faster than 22% |
| Sandbag lunges: | 5:13 | 5:06 | faster than 46% |
| Run 8: | 5:57 | 5:53 | faster than 48% |
| Wall balls: | 5:44 | 7:00 | faster than 74% |
| Roxzone: | 6:39 | 6:45 | faster than 52% |
| Runs (8 km) | 46:02 | 40:23 | faster than 20% |
| Stations (8) | 33:31 | ||
| Finish | 1:26:07 | 1:24:13 | 1550th of 2,802 · faster than 44% |
859th of 1,429 Open Men (faster than 39%). Against the 44 who finished around 1:27:10: most time gained on wall balls (1:33), most lost on the eight runs (2:40). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:50 | faster than 14% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 5:17 | 4:36 | faster than 20% |
| Sled push: | 3:10 | 3:02 | faster than 40% |
| Run 3: | 5:35 | 5:00 | faster than 23% |
| Sled pull: | 5:06 | 4:58 | faster than 45% |
| Run 4: | 5:29 | 4:58 | faster than 27% |
| Burpee broad jump: | 4:56 | 5:24 | faster than 61% |
| Run 5: | 5:45 | 5:09 | faster than 26% |
| Row: | 4:43 | 4:46 | faster than 55% |
| Run 6: | 5:35 | 4:58 | faster than 25% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 5:40 | 4:56 | faster than 22% |
| Sandbag lunges: | 5:14 | 4:54 | faster than 39% |
| Run 8: | 5:33 | 5:16 | faster than 39% |
| Wall balls: | 5:57 | 6:58 | faster than 70% |
| Roxzone: | 6:51 | 6:46 | faster than 47% |
| Runs (8 km) | 44:31 | 40:01 | faster than 25% |
| Stations (8) | 35:56 | ||
| Finish | 1:27:14 | 1:24:06 | 859th of 1,429 · faster than 39% |
340th of 722 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:20 | 7:02 | faster than 34% |
| SkiErg: | 4:20 | 4:14 | faster than 37% |
| Run 2: | 4:49 | 4:42 | faster than 40% |
| Sled push: | 1:50 | 1:47 | faster than 45% |
| Run 3: | 5:03 | 5:01 | faster than 46% |
| Sled pull: | 3:31 | 3:49 | faster than 66% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 4:17 | 3:36 | faster than 23% |
| Run 5: | 4:57 | 5:05 | faster than 57% |
| Row: | 4:35 | 4:41 | faster than 62% |
| Run 6: | 4:57 | 5:04 | faster than 57% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 4:56 | 5:05 | faster than 57% |
| Sandbag lunges: | 3:58 | 3:59 | faster than 50% |
| Run 8: | 5:09 | 5:26 | faster than 63% |
| Wall balls: | 4:08 | 4:03 | faster than 43% |
| Roxzone †: | 9:20 | ||
| Runs (8 km) | 42:12 | 42:37 | faster than 53% |
| Stations (8) | 28:18 | ||
| Finish | 1:19:50 | 1:20:57 | 340th of 722 · faster than 52% |
1,021st of 1,476 Open Men (faster than 30%). Against the 45 who finished around 1:31:51: most time gained on burpee broad jump (0:58), most lost on SkiErg (0:04).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:31 | 6:33 | faster than 16% |
| SkiErg: | 4:38 | 4:25 | faster than 26% |
| Run 2: | 5:16 | 4:38 | faster than 23% |
| Sled push: | 1:49 | 2:38 | faster than 98% |
| Run 3: | 5:56 | 4:52 | faster than 12% |
| Sled pull: | 4:43 | 4:19 | faster than 35% |
| Run 4: | 5:49 | 4:54 | faster than 15% |
| Burpee broad jump: | 5:26 | 5:32 | faster than 52% |
| Run 5: | — | ||
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 5:38 | 4:57 | faster than 21% |
| Farmers carry: | 2:05 | 1:58 | faster than 39% |
| Run 7: | 6:01 | 4:56 | faster than 13% |
| Sandbag lunges: | 5:30 | 4:57 | faster than 35% |
| Run 8: | 6:21 | 5:09 | faster than 18% |
| Wall balls: | 5:27 | 5:53 | faster than 62% |
| Roxzone: | 7:35 | 7:01 | faster than 39% |
| Runs (8 km) | 42:32 | 36:08 | faster than 17% |
| Stations (8) | 34:19 | ||
| Finish | 1:31:24 | 1:24:18 | 1021st of 1,476 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 1:49 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:22 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:27 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:32 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:39 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mitch Van Veldhoven1 race
- yenthi van rixtel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 26% |
| Push | 46% |
| Pull | 83% |
| BBJ | 69% |
| Row | 91% |
| Carry | 68% |
| Lunges | 47% |
| Wall balls | 75% |
| Roxzone | 53% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 46:04 running, 33:31 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 3:51 |
| SkiErg | 4:39 | 4:27 |
| Run 2 | 5:51 | 4:46 |
| Sled push | 3:02 | 2:58 |
| Run 3 | 5:51 | 5:05 |
| Sled pull | 3:56 | 4:43 |
| Run 4 | 5:50 | 5:06 |
| Burpee broad jump | 4:44 | 5:24 |
| Run 5 | 5:56 | 5:15 |
| Row | 4:22 | 4:44 |
| Run 6 | 5:54 | 5:08 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 5:47 | 5:06 |
| Sandbag lunges | 5:13 | 5:06 |
| Run 8 | 5:57 | 5:53 |
| Wall balls | 5:44 | 7:00 |
| Roxzone | 6:39 | 6:45 |
| Finish | 1:26:07 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:07.
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