NED Sander Glas
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:26 (Heerenveen 2026) · Doubles Men 1:20:58 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 45-49 | 1:35:26 | 1391st of 1,771 | 43:40 | 42:58 | 8:52 | splitsSkiErg4:44Sled push2:32Sled pull4:48Burpee broad jump6:36Row4:55Farmers carry2:32Sandbag lunges6:52Wall balls9:59Run 14:50Run 24:51Run 35:14Run 45:19Run 55:35Run 65:23Run 75:31Run 87:01Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:41:54 | 2404th of 2,802 | 48:02 | 45:52 | 8:04 | splitsSkiErg4:37Sled push3:17Sled pull5:59Burpee broad jump7:41Row4:52Farmers carry2:43Sandbag lunges7:25Wall balls9:18Run 13:59Run 25:00Run 35:26Run 45:34Run 56:02Run 65:53Run 75:58Run 810:13Full report for this race → |
| Heerenveen 2025 11 May 2025team: Sander Glas, Koos Haanwhat the whole field did → | Doubles Men · team 40-49 | 1:20:58 | 628th of 838 | 42:47 | 30:12 | 8:03 | splitsSkiErg4:09Sled push1:39Sled pull3:45Burpee broad jump4:52Row4:25Farmers carry2:05Sandbag lunges4:34Wall balls4:43Run 15:08Run 24:52Run 35:06Run 45:16Run 55:25Run 65:30Run 75:22Run 86:14Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Sander Glas, Koos Haanwhat the whole field did → | Doubles Men · team 40-49 | 1:22:06 | 861st of 1,180 | 45:54 | 30:52 | 5:24 | splitsSkiErg4:17Sled push1:41Sled pull3:40Burpee broad jump5:24Row4:37Farmers carry1:46Sandbag lunges5:19Wall balls4:08Run 13:59Run 25:29Run 35:45Run 45:53Run 55:56Run 66:09Run 75:52Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:16 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
