NED Sander Glas
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Glas at each race, oldest on the left; lower is faster.The best was 1:35:26 at Heerenveen (May 2026); Sander Glas was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:41:54 |
| Heerenveen | May 2026 | Open Men | 1:35:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sander Glas at each race, oldest on the left; lower is faster.The best was 1:20:58 at Heerenveen (May 2025); Sander Glas was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:22:06 |
| Heerenveen | May 2025 | Doubles Men | 1:20:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,392nd of 1,771 Open Men (faster than 21%). Against the 53 who finished around 1:36:25: most time gained on the eight runs (1:26), most lost on wall balls (1:55). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:32 | faster than 33% |
| SkiErg: | 4:44 | 4:26 | faster than 18% |
| Run 2: | 4:51 | 4:39 | faster than 40% |
| Sled push: | 2:32 | 2:45 | faster than 67% |
| Run 3: | 5:14 | 4:55 | faster than 34% |
| Sled pull: | 4:48 | 4:08 | faster than 24% |
| Run 4: | 5:19 | 4:57 | faster than 31% |
| Burpee broad jump: | 6:36 | 5:34 | faster than 28% |
| Run 5: | 5:35 | 5:07 | faster than 29% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:23 | 4:58 | faster than 28% |
| Farmers carry: | 2:32 | 2:02 | faster than 18% |
| Run 7: | 5:31 | 4:59 | faster than 26% |
| Sandbag lunges: | 6:52 | 4:51 | faster than 12% |
| Run 8: | 7:01 | 5:36 | faster than 13% |
| Wall balls: | 9:59 | 6:43 | faster than 13% |
| Roxzone: | 8:52 | 7:49 | faster than 30% |
| Runs (8 km) | 43:40 | 40:03 | faster than 27% |
| Stations (8) | 42:58 | ||
| Finish | 1:35:26 | 1:23:49 | 1392nd of 1,771 · faster than 21% |
2,405th of 2,802 Open Men (faster than 14%). Against the 85 who finished around 1:41:22: most time gained on the roxzone (1:10), most lost on the eight runs (1:17). Runs 5 to 8 took 8:07 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:51 | faster than 41% |
| SkiErg: | 4:37 | 4:27 | faster than 28% |
| Run 2: | 5:00 | 4:46 | faster than 39% |
| Sled push: | 3:17 | 2:58 | faster than 30% |
| Run 3: | 5:26 | 5:05 | faster than 32% |
| Sled pull: | 5:59 | 4:43 | faster than 14% |
| Run 4: | 5:34 | 5:06 | faster than 27% |
| Burpee broad jump: | 7:41 | 5:24 | faster than 11% |
| Run 5: | 6:02 | 5:15 | faster than 20% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 5:53 | 5:08 | faster than 20% |
| Farmers carry: | 2:43 | 2:01 | faster than 11% |
| Run 7: | 5:58 | 5:06 | faster than 18% |
| Sandbag lunges: | 7:25 | 5:06 | faster than 9% |
| Run 8: | 10:13 | 5:53 | faster than 2% |
| Wall balls: | 9:18 | 7:00 | faster than 19% |
| Roxzone: | 8:04 | 6:45 | faster than 24% |
| Runs (8 km) | 48:02 | 40:23 | faster than 14% |
| Stations (8) | 45:52 | ||
| Finish | 1:41:54 | 1:24:13 | 2405th of 2,802 · faster than 14% |
630th of 838 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:38 | faster than 24% |
| SkiErg: | 4:09 | 3:58 | faster than 22% |
| Run 2: | 4:52 | 4:44 | faster than 41% |
| Sled push: | 1:39 | 1:40 | faster than 53% |
| Run 3: | 5:06 | 5:03 | faster than 48% |
| Sled pull: | 3:45 | 3:12 | faster than 20% |
| Run 4: | 5:16 | 5:09 | faster than 43% |
| Burpee broad jump: | 4:52 | 3:24 | faster than 6% |
| Run 5: | 5:25 | 5:18 | faster than 44% |
| Row: | 4:25 | 4:32 | faster than 65% |
| Run 6: | 5:30 | 5:10 | faster than 32% |
| Farmers carry: | 2:05 | 1:37 | faster than 6% |
| Run 7: | 5:22 | 5:14 | faster than 43% |
| Sandbag lunges: | 4:34 | 3:27 | faster than 9% |
| Run 8: | 6:14 | 5:38 | faster than 26% |
| Wall balls: | 4:43 | 4:00 | faster than 14% |
| Roxzone: | 8:03 | 7:39 | faster than 39% |
| Runs (8 km) | 42:47 | 41:14 | faster than 39% |
| Stations (8) | 30:12 | ||
| Finish | 1:20:58 | 1:15:16 | 630th of 838 · faster than 24% |
862nd of 1,180 Doubles Men (faster than 26%). Against the 36 who finished around 1:22:57: most time gained on the eight runs (3:31), most lost on burpee broad jump (2:01). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 48% |
| SkiErg: | 4:17 | 3:57 | faster than 10% |
| Run 2: | 5:29 | 5:27 | faster than 48% |
| Sled push: | 1:41 | 1:31 | faster than 25% |
| Run 3: | 5:45 | 5:42 | faster than 47% |
| Sled pull: | 3:40 | 2:43 | faster than 7% |
| Run 4: | 5:53 | 5:46 | faster than 44% |
| Burpee broad jump: | 5:24 | 3:11 | faster than 2% |
| Run 5: | 5:56 | 5:55 | faster than 49% |
| Row: | 4:37 | 4:26 | faster than 29% |
| Run 6: | 6:09 | 5:52 | faster than 37% |
| Farmers carry: | 1:46 | 1:30 | faster than 20% |
| Run 7: | 5:52 | 5:51 | faster than 49% |
| Sandbag lunges: | 5:19 | 3:20 | faster than 2% |
| Run 8: | 6:55 | 6:13 | faster than 29% |
| Wall balls: | 4:08 | 3:56 | faster than 34% |
| Roxzone: | 5:24 | 5:37 | faster than 58% |
| Runs (8 km) | 45:54 | 45:17 | faster than 46% |
| Stations (8) | 30:52 | ||
| Finish | 1:22:06 | 1:15:55 | 862nd of 1,180 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:48 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:36 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:52 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:52 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 9:18 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:40 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 8:04 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Koos Haan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 18% |
| Push | 67% |
| Pull | 25% |
| BBJ | 28% |
| Row | 35% |
| Carry | 19% |
| Lunges | 13% |
| Wall balls | 14% |
| Roxzone | 30% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 43:44 running, 42:58 at the stations and 8:52 in the roxzone; the longest station was the wall balls (9:59) and the shortest the sled push (2:32).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:32 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 4:51 | 4:39 |
| Sled push | 2:32 | 2:45 |
| Run 3 | 5:14 | 4:55 |
| Sled pull | 4:48 | 4:08 |
| Run 4 | 5:19 | 4:57 |
| Burpee broad jump | 6:36 | 5:34 |
| Run 5 | 5:35 | 5:07 |
| Row | 4:55 | 4:45 |
| Run 6 | 5:23 | 4:58 |
| Farmers carry | 2:32 | 2:02 |
| Run 7 | 5:31 | 4:59 |
| Sandbag lunges | 6:52 | 4:51 |
| Run 8 | 7:01 | 5:36 |
| Wall balls | 9:59 | 6:43 |
| Roxzone | 8:52 | 7:49 |
| Finish | 1:35:26 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
