Athlete · Open Men · 30-34 ·

NED

Sander Fitters

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:39 (Heerenveen 2025) · Doubles Men 1:14:29 (Mechelen 2025).

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1:30:39 best Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

1002nd of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:15:49 latest race · Rotterdam 2026 1:20 slower than the best Doubles Men time Doubles Men with Koen Wijten

Burpee broad jump strongest segment · Heerenveen 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:39Heerenveen 2025 · 2 races Doubles Men1:14:29Mechelen 2025 · 3 races · with Koen Wijten

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Koen Wijten, Sander Fitterswhat the whole field did →	Doubles Men · team 35-39	1:15:49	top 50% 1064/2,147	43:17	25:43	6:53	splits SkiErg4:15Sled push1:37Sled pull2:44Burpee broad jump3:20Row4:45Farmers carry1:42Sandbag lunges3:17Wall balls4:03Run 15:03Run 24:37Run 34:41Run 45:06Run 55:09Run 65:07Run 76:08Run 87:31Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:30:39	1002nd of 1,541	45:15	37:04	8:25	splits SkiErg4:51Sled push3:03Sled pull5:14Burpee broad jump4:08Row5:12Farmers carry2:42Sandbag lunges5:30Wall balls6:24Run 15:02Run 25:02Run 35:27Run 45:37Run 55:50Run 65:44Run 75:44Run 86:53Full report for this race →
Mechelen 2025 4 Apr 2025team: Koen Wijten, Sander Fitterswhat the whole field did →	Doubles Men · team 30-39	1:14:29	459th of 898	41:08	24:43	8:38	splits SkiErg4:20Sled push1:29Sled pull2:36Burpee broad jump2:22Row4:43Farmers carry1:34Sandbag lunges3:24Wall balls4:15Run 17:18Run 24:30Run 34:34Run 44:47Run 54:58Run 64:53Run 74:49Run 85:19Full report for this race →
Maastricht 2025 1 Feb 2025team: Sander Fitters, Koen Wijtenwhat the whole field did →	Doubles Men · team 30-39	1:18:31	547th of 820	40:49*	24:27*	7:11	splits SkiErg3:54Sled push1:35Sled pull3:06Burpee broad jump2:08Row4:27Farmers carry1:28Sandbag lunges3:14Wall balls4:35Run 17:02Run 24:55Run 35:15Run 45:26Run 5—Run 65:43Run 75:57Run 86:34Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	1:32:36	1452nd of 2,198	49:16	36:16	7:07	splits SkiErg4:45Sled push2:41Sled pull4:21Burpee broad jump4:25Row5:08Farmers carry2:20Sandbag lunges4:55Wall balls7:41Run 14:01Run 25:32Run 35:46Run 45:59Run 56:38Run 66:26Run 76:14Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 31%

Sled pull faster than 35%

Burpee broad jump faster than 90%

Row faster than 19%

Farmers carry faster than 16%

Sandbag lunges faster than 40%

Wall balls faster than 50%

Roxzone faster than 46%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:17 slower

Sled pull 0:26 slower

Burpee broad jump 1:35 faster

Row 0:24 slower

Farmers carry 0:36 slower

Sandbag lunges 0:21 slower

Wall balls 0:01 faster

Roxzone 0:15 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:30:39

5:024:515:023:035:275:145:374:085:505:125:442:425:445:306:536:248:25

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:36 against the typical Open Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:30:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown