RSA Sanda Mahlakahlaka
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:35:15 (Cape Town 2026) · Doubles Women 1:17:11 (Johannesburg (I) 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026what the whole field did → | Open Women · 30-34 | 1:35:15 | top 39% 164/426 | 47:34 | 42:01 | 5:46 | splitsSkiErg5:11Sled push3:25Sled pull6:50Burpee broad jump6:53Row5:08Farmers carry2:18Sandbag lunges5:27Wall balls6:49Run 14:12Run 26:00Run 36:17Run 46:19Run 56:22Run 66:21Run 76:27Run 85:40Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Sanda Mahlakahlaka, Kutlwano Mabebawhat the whole field did → | Doubles Women · team 30-34 | 1:26:22 | top 12% 85/714 | 48:38 | 30:32 | 7:16 | splitsSkiErg5:00Sled push1:52Sled pull4:25Burpee broad jump4:07Row5:33Farmers carry1:39Sandbag lunges3:40Wall balls4:16Run 14:21Run 26:05Run 36:19Run 46:24Run 56:32Run 66:18Run 76:30Run 86:13Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ezile Matha, Sanda Mahlakahlakawhat the whole field did → | Doubles Women · team 30-39 | 1:17:11 | top 8% 42/547 | 37:01 | 1:14:19 6 of 8 | — | splitsSkiErg5:11Sled push—Sled pull14:25Burpee broad jump5:53Row—Farmers carry1:56Sandbag lunges4:05Wall balls5:29Run 14:59Run 24:15Run 34:39Run 44:33Run 54:19Run 64:23Run 74:54Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:59 against the typical Open Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
