Athlete · Open Women · 45-49 ·

SWE

Sanaz Ekman

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:11 (Oslo 2026) · Doubles Women 1:35:51 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:11 best Open Women time · Oslo 2026 also raced Doubles Women: each has its own best below

502nd of 824 best Open Women place · Oslo 2026 among Open Women finishers there

1:37:44 latest race · Oslo 2026 1:53 slower than the best Doubles Women time Doubles Women with Awista Sekersöz

Runs (8 km) strongest segment · Oslo 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:11Oslo 2026 · 2 races Doubles Women1:35:51Stockholm 2025 · 3 races · with Awista Sekersöz

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Awista Sekersöz, Sanaz Ekmanwhat the whole field did →	Doubles Women · team 45-49	1:37:44	1058th of 1,273	57:40	34:08	6:01	splits SkiErg4:56Sled push2:10Sled pull4:35Burpee broad jump5:09Row5:30Farmers carry2:14Sandbag lunges4:43Wall balls4:51Run 17:27Run 26:36Run 37:00Run 47:02Run 57:04Run 67:09Run 77:16Run 88:08Full report for this race →
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 45-49	1:38:11	502nd of 824	47:35	44:34	6:05	splits SkiErg5:31Sled push2:59Sled pull6:20Burpee broad jump7:27Row5:52Farmers carry3:14Sandbag lunges5:34Wall balls7:37Run 16:30Run 25:32Run 35:37Run 45:43Run 55:53Run 65:45Run 75:46Run 86:52Full report for this race →
Copenhagen 2026 13 Mar 2026team: Sanaz Ekman, Isabella Mårdwhat the whole field did →	Doubles Women · team 35-39	1:38:26	878th of 1,058	54:39	35:39	8:12	splits SkiErg4:58Sled push2:01Sled pull4:36Burpee broad jump5:30Row5:46Farmers carry2:06Sandbag lunges4:46Wall balls5:56Run 19:33Run 26:05Run 36:30Run 46:42Run 56:31Run 66:33Run 76:26Run 86:22Full report for this race →
Stockholm 2025 18 Dec 2025team: Sanaz Ekman, Awista Sekersözwhat the whole field did →	Doubles Women · team 40-44	1:35:51	1000th of 1,249	51:32	35:42	8:41	splits SkiErg5:00Sled push1:49Sled pull4:34Burpee broad jump5:56Row5:34Farmers carry2:05Sandbag lunges5:15Wall balls5:29Run 15:54Run 26:00Run 36:14Run 46:25Run 56:25Run 66:31Run 76:53Run 87:13Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	1:38:21	702nd of 1,044	44:49	44:28	9:10	splits SkiErg5:21Sled push2:35Sled pull6:29Burpee broad jump8:00Row5:46Farmers carry2:29Sandbag lunges5:11Wall balls8:37Run 14:56Run 25:15Run 35:28Run 45:43Run 55:57Run 65:46Run 75:40Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanazedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 45%

Sled pull faster than 19%

Burpee broad jump faster than 36%

Row faster than 21%

Farmers carry faster than 9%

Sandbag lunges faster than 32%

Wall balls faster than 35%

Roxzone faster than 34%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:04 slower

Sled pull 1:09 slower

Burpee broad jump 0:54 slower

Row 0:26 slower

Farmers carry 1:01 slower

Sandbag lunges 0:38 slower

Wall balls 0:56 slower

Roxzone 0:38 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanaz against the typical Open Women finisher

Sanaz1:38:11

6:305:315:322:595:376:205:437:275:535:525:453:145:465:346:527:376:05

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Open Women finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown