SWE Sanaz Ekman
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sanaz Ekman at each race, oldest on the left; lower is faster.The best was 1:38:11 at Oslo (Sep 2026); Sanaz Ekman was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:38:21 |
| Oslo | Sep 2026 | Open Women | 1:38:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sanaz Ekman at each race, oldest on the left; lower is faster.The best was 1:35:51 at Stockholm (Dec 2025); Sanaz Ekman was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:35:51 |
| Copenhagen | Mar 2026 | Doubles Women | 1:38:26 |
| Oslo | Sep 2026 | Doubles Women | 1:37:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
502nd of 824 Open Women (faster than 39%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:03 | faster than 31% |
| SkiErg: | 5:31 | 5:11 | faster than 20% |
| Run 2: | 5:32 | 5:33 | faster than 50% |
| Sled push: | 2:59 | 2:55 | faster than 45% |
| Run 3: | 5:37 | 5:44 | faster than 55% |
| Sled pull: | 6:20 | 5:11 | faster than 19% |
| Run 4: | 5:43 | 5:46 | faster than 52% |
| Burpee broad jump: | 7:27 | 6:33 | faster than 36% |
| Run 5: | 5:53 | 5:56 | faster than 52% |
| Row: | 5:52 | 5:26 | faster than 20% |
| Run 6: | 5:45 | 5:48 | faster than 51% |
| Farmers carry: | 3:14 | 2:13 | faster than 8% |
| Run 7: | 5:46 | 5:49 | faster than 51% |
| Sandbag lunges: | 5:34 | 4:56 | faster than 32% |
| Run 8: | 6:52 | 7:02 | faster than 55% |
| Wall balls: | 7:37 | 6:41 | faster than 35% |
| Roxzone: | 6:05 | 5:27 | faster than 33% |
| Runs (8 km) | 47:35 | 47:47 | faster than 51% |
| Stations (8) | 44:34 | ||
| Finish | 1:38:11 | 1:33:03 | 502nd of 824 · faster than 39% |
1,058th of 1,273 Doubles Women (faster than 16%). Against the 38 who finished around 1:39:30: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:31 | faster than 18% |
| SkiErg: | 4:56 | 4:40 | faster than 18% |
| Run 2: | 6:36 | 5:51 | faster than 23% |
| Sled push: | 2:10 | 1:47 | faster than 10% |
| Run 3: | 7:00 | 6:03 | faster than 19% |
| Sled pull: | 4:35 | 3:45 | faster than 12% |
| Run 4: | 7:02 | 6:03 | faster than 18% |
| Burpee broad jump: | 5:09 | 4:17 | faster than 23% |
| Run 5: | 7:04 | 6:10 | faster than 21% |
| Row: | 5:30 | 5:03 | faster than 11% |
| Run 6: | 7:09 | 6:06 | faster than 17% |
| Farmers carry: | 2:14 | 1:46 | faster than 5% |
| Run 7: | 7:16 | 6:07 | faster than 16% |
| Sandbag lunges: | 4:43 | 3:32 | faster than 9% |
| Run 8: | 8:08 | 7:10 | faster than 24% |
| Wall balls: | 4:51 | 4:14 | faster than 23% |
| Roxzone: | 6:01 | 5:04 | faster than 26% |
| Runs (8 km) | 57:40 | 50:07 | faster than 19% |
| Stations (8) | 34:08 | ||
| Finish | 1:37:44 | 1:24:46 | 1058th of 1,273 · faster than 16% |
878th of 1,058 Doubles Women (faster than 17%). Against the 32 who finished around 1:39:37: most time gained on the eight runs (2:33), most lost on wall balls (1:05). Runs 5 to 8 took 2:58 less than runs 1 to 4 (them: 2:02 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:33 | 8:35 | faster than 24% |
| SkiErg: | 4:58 | 4:44 | faster than 26% |
| Run 2: | 6:05 | 5:19 | faster than 19% |
| Sled push: | 2:01 | 1:52 | faster than 32% |
| Run 3: | 6:30 | 5:34 | faster than 16% |
| Sled pull: | 4:36 | 3:54 | faster than 17% |
| Run 4: | 6:42 | 5:35 | faster than 14% |
| Burpee broad jump: | 5:30 | 4:01 | faster than 11% |
| Run 5: | 6:31 | 5:40 | faster than 20% |
| Row: | 5:46 | 5:00 | faster than 5% |
| Run 6: | 6:33 | 5:37 | faster than 18% |
| Farmers carry: | 2:06 | 1:48 | faster than 18% |
| Run 7: | 6:26 | 5:36 | faster than 20% |
| Sandbag lunges: | 4:46 | 3:29 | faster than 9% |
| Run 8: | 6:22 | 5:46 | faster than 29% |
| Wall balls: | 5:56 | 4:16 | faster than 5% |
| Roxzone: | 8:12 | 7:06 | faster than 27% |
| Runs (8 km) | 54:39 | 47:48 | faster than 20% |
| Stations (8) | 35:39 | ||
| Finish | 1:38:26 | 1:24:14 | 878th of 1,058 · faster than 17% |
702nd of 1,044 Open Women (faster than 32%). Against the 31 who finished around 1:37:06: most time gained on the eight runs (1:53), most lost on wall balls (1:50). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:10 | faster than 62% |
| SkiErg: | 5:21 | 5:06 | faster than 27% |
| Run 2: | 5:15 | 5:15 | faster than 50% |
| Sled push: | 2:35 | 2:27 | faster than 40% |
| Run 3: | 5:28 | 5:28 | faster than 49% |
| Sled pull: | 6:29 | 5:14 | faster than 18% |
| Run 4: | 5:43 | 5:30 | faster than 40% |
| Burpee broad jump: | 8:00 | 6:33 | faster than 25% |
| Run 5: | 5:57 | 5:39 | faster than 37% |
| Row: | 5:46 | 5:16 | faster than 15% |
| Run 6: | 5:46 | 5:34 | faster than 41% |
| Farmers carry: | 2:29 | 2:03 | faster than 20% |
| Run 7: | 5:40 | 5:31 | faster than 44% |
| Sandbag lunges: | 5:11 | 4:59 | faster than 44% |
| Run 8: | 6:08 | 6:03 | faster than 47% |
| Wall balls: | 8:37 | 6:38 | faster than 24% |
| Roxzone: | 9:10 | 8:03 | faster than 29% |
| Runs (8 km) | 44:49 | 44:10 | faster than 46% |
| Stations (8) | 44:28 | ||
| Finish | 1:38:21 | 1:31:12 | 702nd of 1,044 · faster than 32% |
1,000th of 1,249 Doubles Women (faster than 19%). Against the 38 who finished around 1:35:50: most time gained on the eight runs (1:23), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:41 | faster than 39% |
| SkiErg: | 5:00 | 4:35 | faster than 12% |
| Run 2: | 6:00 | 5:35 | faster than 31% |
| Sled push: | 1:49 | 1:35 | faster than 20% |
| Run 3: | 6:14 | 5:47 | faster than 29% |
| Sled pull: | 4:34 | 3:52 | faster than 20% |
| Run 4: | 6:25 | 5:52 | faster than 26% |
| Burpee broad jump: | 5:56 | 4:14 | faster than 10% |
| Run 5: | 6:25 | 6:00 | faster than 31% |
| Row: | 5:34 | 4:59 | faster than 9% |
| Run 6: | 6:31 | 5:56 | faster than 26% |
| Farmers carry: | 2:05 | 1:43 | faster than 9% |
| Run 7: | 6:53 | 5:54 | faster than 16% |
| Sandbag lunges: | 5:15 | 3:40 | faster than 6% |
| Run 8: | 7:13 | 6:15 | faster than 22% |
| Wall balls: | 5:29 | 4:26 | faster than 13% |
| Roxzone: | 8:41 | 8:04 | faster than 37% |
| Runs (8 km) | 51:32 | 47:10 | faster than 26% |
| Stations (8) | 35:42 | ||
| Finish | 1:35:51 | 1:24:35 | 1000th of 1,249 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sanaz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 2:35 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 6:20 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:27 | Oslo 2026 · best of 2 | 6:46 |
| Row | 5:46 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 2:29 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | Stockholm 2025 · best of 2 | 5:13 |
| Wall balls | 7:37 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:49 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 6:05 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sanaz's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Awista Sekersöz2 races
- Isabella Mård1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Sanaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Sanaz: faster than |
|---|---|
| Ski | 21% |
| Push | 45% |
| Pull | 19% |
| BBJ | 36% |
| Row | 21% |
| Carry | 9% |
| Lunges | 32% |
| Wall balls | 35% |
| Roxzone | 34% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanaz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanaz's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:12 faster); weakest: Sled pull (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanaz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanaz: 47:38 running, 44:34 at the stations and 6:05 in the roxzone; the longest station was the wall balls (7:37) and the shortest the sled push (2:59).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sanaz | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 6:03 |
| SkiErg | 5:31 | 5:11 |
| Run 2 | 5:32 | 5:33 |
| Sled push | 2:59 | 2:55 |
| Run 3 | 5:37 | 5:44 |
| Sled pull | 6:20 | 5:11 |
| Run 4 | 5:43 | 5:46 |
| Burpee broad jump | 7:27 | 6:33 |
| Run 5 | 5:53 | 5:56 |
| Row | 5:52 | 5:26 |
| Run 6 | 5:45 | 5:48 |
| Farmers carry | 3:14 | 2:13 |
| Run 7 | 5:46 | 5:49 |
| Sandbag lunges | 5:34 | 4:56 |
| Run 8 | 6:52 | 7:02 |
| Wall balls | 7:37 | 6:41 |
| Roxzone | 6:05 | 5:27 |
| Finish | 1:38:11 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:09 against the typical Open Women finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
