GBR Samuel Sproston
4 HYROX results over 1 season. Best Pro Men time 1:12:45 at Birmingham 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:13:25 | top 34% 179/533 | 34:43 | 34:48 | 3:54 | splitsSkiErg4:17Sled push3:48Sled pull4:51Burpee broad jump4:45Row4:31Farmers carry2:14Sandbag lunges4:24Wall balls5:58Run 14:23Run 24:04Run 34:26Run 44:19Run 54:14Run 64:21Run 74:10Run 84:50Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:13:46 | top 38% 163/435 | 33:16 | 33:44 | 6:50 | splitsSkiErg4:15Sled push2:57Sled pull5:03Burpee broad jump4:06Row4:32Farmers carry1:44Sandbag lunges4:50Wall balls6:17Run 13:53Run 23:56Run 34:17Run 44:21Run 54:14Run 64:04Run 74:10Run 84:24Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:20:43 | 294th of 444 | 35:44 | 38:29 | 6:36 | splitsSkiErg4:06Sled push3:59Sled pull6:25Burpee broad jump4:50Row4:33Farmers carry1:38Sandbag lunges5:36Wall balls7:22Run 12:53Run 24:29Run 35:15Run 45:00Run 54:53Run 64:43Run 74:45Run 83:51Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:12:45 | top 44% 189/434 | 34:03 | 32:04 | 6:44 | splitsSkiErg4:12Sled push2:57Sled pull6:18Burpee broad jump3:55Row4:33Farmers carry1:32Sandbag lunges3:54Wall balls4:43Run 14:40Run 24:04Run 34:16Run 44:20Run 54:11Run 64:10Run 74:09Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:29 against the typical Pro Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
