USA Samuel Northrop
4 HYROX races over 2 seasons. Best Open Men time: 1:16:42 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel Northrop at each race, oldest on the left; lower is faster.The best was 1:16:42 at Warsaw (Apr 2025); Samuel Northrop was 8:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:24:07 |
| Warsaw | Apr 2025 | Open Men | 1:16:42 |
| Riga | May 2025 | Open Men | 1:29:22 |
| Stockholm | Dec 2025 | Open Men | 1:32:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:25 faster (1:24:07 to 1:16:42).
4 results at 4 races
1,254th of 1,805 Open Men (faster than 30%). Against the 54 who finished around 1:33:00: most time gained on wall balls (1:40), most lost on the eight runs (3:32). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:33 | faster than 37% |
| SkiErg: | 4:15 | 4:26 | faster than 75% |
| Run 2: | 4:44 | 4:38 | faster than 45% |
| Sled push: | 2:18 | 2:40 | faster than 79% |
| Run 3: | 8:17 | 4:56 | faster than 1% |
| Sled pull: | 6:16 | 4:39 | faster than 12% |
| Run 4: | 5:29 | 4:58 | faster than 27% |
| Burpee broad jump: | 6:19 | 5:34 | faster than 34% |
| Run 5: | 5:11 | 5:08 | faster than 47% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 5:23 | 5:01 | faster than 32% |
| Farmers carry: | 1:49 | 1:55 | faster than 61% |
| Run 7: | 5:33 | 4:59 | faster than 26% |
| Sandbag lunges: | 4:46 | 5:12 | faster than 63% |
| Run 8: | 6:44 | 5:35 | faster than 19% |
| Wall balls: | 6:51 | 7:14 | faster than 56% |
| Roxzone: | 9:47 | 7:39 | faster than 19% |
| Runs (8 km) | 46:05 | 39:54 | faster than 19% |
| Stations (8) | 37:05 | ||
| Finish | 1:32:51 | 1:24:46 | 1254th of 1,805 · faster than 30% |
270th of 440 Open Men (faster than 38%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:05 | faster than 69% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:51 | 5:05 | faster than 60% |
| Sled push: | 2:54 | 2:26 | faster than 21% |
| Run 3: | 9:04 | 5:24 | faster than 2% |
| Sled pull: | 3:48 | 4:28 | faster than 74% |
| Run 4: | 5:46 | 5:29 | faster than 40% |
| Burpee broad jump: | 5:03 | 5:32 | faster than 63% |
| Run 5: | 5:47 | 5:42 | faster than 47% |
| Row: | 4:39 | 4:47 | faster than 65% |
| Run 6: | 5:33 | 5:33 | faster than 50% |
| Farmers carry: | 1:58 | 2:01 | faster than 56% |
| Run 7: | 5:49 | 5:31 | faster than 39% |
| Sandbag lunges: | 4:47 | 4:54 | faster than 54% |
| Run 8: | 6:44 | 6:02 | faster than 34% |
| Wall balls: | 8:49 | 6:26 | faster than 19% |
| Roxzone: | 5:37 | 5:19 | faster than 43% |
| Runs (8 km) | 47:22 | 42:53 | faster than 31% |
| Stations (8) | 36:28 | ||
| Finish | 1:29:22 | 1:25:18 | 270th of 440 · faster than 38% |
464th of 1,483 Open Men (faster than 68%). Against the 45 who finished around 1:16:20: most time gained on the eight runs (0:32), most lost on wall balls (1:09). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:53 | faster than 62% |
| SkiErg: | 4:19 | 4:28 | faster than 73% |
| Run 2: | 4:46 | 5:11 | faster than 72% |
| Sled push: | 2:01 | 2:28 | faster than 87% |
| Run 3: | 5:15 | 5:29 | faster than 62% |
| Sled pull: | 4:32 | 4:20 | faster than 42% |
| Run 4: | 5:15 | 5:30 | faster than 62% |
| Burpee broad jump: | 4:28 | 5:31 | faster than 76% |
| Run 5: | 4:59 | 5:40 | faster than 77% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:00 | 5:33 | faster than 72% |
| Farmers carry: | 1:41 | 1:56 | faster than 76% |
| Run 7: | 5:10 | 5:30 | faster than 65% |
| Sandbag lunges: | 4:06 | 4:49 | faster than 75% |
| Run 8: | 4:36 | 4:58 | faster than 66% |
| Wall balls: | 6:32 | 6:05 | faster than 40% |
| Roxzone: | 5:53 | 5:33 | faster than 41% |
| Runs (8 km) | 38:36 | 42:07 | faster than 71% |
| Stations (8) | 32:17 | ||
| Finish | 1:16:42 | 1:22:34 | 464th of 1,483 · faster than 68% |
553rd of 1,098 Open Men (faster than 49%). Against the 33 who finished around 1:23:54: most time gained on the eight runs (1:16), most lost on wall balls (1:15). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:28 | faster than 67% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 4:43 | 4:41 | faster than 48% |
| Sled push: | 2:12 | 2:30 | faster than 75% |
| Run 3: | 5:23 | 4:59 | faster than 29% |
| Sled pull: | 5:33 | 4:36 | faster than 24% |
| Run 4: | 4:40 | 5:01 | faster than 67% |
| Burpee broad jump: | 5:42 | 5:42 | faster than 50% |
| Run 5: | 4:43 | 5:17 | faster than 74% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 4:50 | 5:05 | faster than 62% |
| Farmers carry: | 1:56 | 2:00 | faster than 56% |
| Run 7: | 4:55 | 5:03 | faster than 57% |
| Sandbag lunges: | 4:48 | 5:07 | faster than 59% |
| Run 8: | 5:27 | 5:40 | faster than 57% |
| Wall balls: | 7:22 | 6:18 | faster than 33% |
| Roxzone: | 8:45 | 7:25 | faster than 28% |
| Runs (8 km) | 38:50 | 40:26 | faster than 60% |
| Stations (8) | 36:36 | ||
| Finish | 1:24:07 | 1:23:54 | 553rd of 1,098 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Stockholm 2025 · best of 4 | 4:34 |
| Sled push | 2:01 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 3:48 | Riga 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:28 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 4:31 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:06 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 6:32 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:36 | Warsaw 2025 · best of 4 | 41:47 |
| Roxzone | 5:37 | Riga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Samuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 73% |
| Push | 87% |
| Pull | 42% |
| BBJ | 77% |
| Row | 64% |
| Carry | 77% |
| Lunges | 76% |
| Wall balls | 40% |
| Roxzone | 42% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Wall balls (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 38:40 running, 32:17 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:53 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:46 | 5:11 |
| Sled push | 2:01 | 2:28 |
| Run 3 | 5:15 | 5:29 |
| Sled pull | 4:32 | 4:20 |
| Run 4 | 5:15 | 5:30 |
| Burpee broad jump | 4:28 | 5:31 |
| Run 5 | 4:59 | 5:40 |
| Row | 4:38 | 4:45 |
| Run 6 | 5:00 | 5:33 |
| Farmers carry | 1:41 | 1:56 |
| Run 7 | 5:10 | 5:30 |
| Sandbag lunges | 4:06 | 4:49 |
| Run 8 | 4:36 | 4:58 |
| Wall balls | 6:32 | 6:05 |
| Roxzone | 5:53 | 5:33 |
| Finish | 1:16:42 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
