Athlete · Pro Men · 30-34 ·

CAN

Samuel Laflamme

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:10:03 (Toronto 2024) · Doubles Mixed 1:22:35 (Ottawa 2026) · Pro Doubles Men 1:05:56 (Toronto 2025).

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1:10:03 best Pro Men time · Toronto 2024 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 14% best Pro Men place · Toronto 2024 30th of 224 Pro Men finishers there

1:22:35 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Laura Saad

Wall balls strongest segment · Toronto 2024 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:03Toronto 2024 · 2 races Doubles Mixed1:22:35Ottawa 2026 · 1 race · with Laura Saad Pro Doubles Men1:05:56Toronto 2025 · 1 race · with Jonathan Filiatreault

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:03

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: Laura Saad, Samuel Laflammewhat the whole field did →	Doubles Mixed · team 30-34	1:22:35	top 43% 489/1,163	50:13	26:29	5:57	splits SkiErg4:06Sled push1:56Sled pull3:58Burpee broad jump2:49Row4:19Farmers carry1:21Sandbag lunges3:34Wall balls4:26Run 15:43Run 25:54Run 36:17Run 46:24Run 56:28Run 66:25Run 76:20Run 86:44Full report for this race →
Toronto 2025 3 Oct 2025team: Jonathan Filiatreault, Samuel Laflammewhat the whole field did →	Pro Doubles Men · team 30-34	1:05:56	top 23% 43/188	34:19	27:12	4:29	splits SkiErg4:00Sled push2:26Sled pull4:08Burpee broad jump3:04Row4:11Farmers carry1:30Sandbag lunges4:02Wall balls3:51Run 13:34Run 24:10Run 34:26Run 44:30Run 54:37Run 64:33Run 74:39Run 83:53Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Pro Men · 30-34	1:10:27	top 17% 35/208	32:20	33:18	4:53	splits SkiErg4:13Sled push3:45Sled pull5:22Burpee broad jump3:57Row4:29Farmers carry2:09Sandbag lunges4:32Wall balls4:51Run 12:59Run 23:50Run 34:16Run 44:16Run 54:20Run 64:11Run 74:16Run 84:15Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Men · 30-34	1:10:03	top 14% 30/224	32:45	32:05	5:19	splits SkiErg4:07Sled push3:38Sled pull5:21Burpee broad jump3:45Row4:25Farmers carry2:02Sandbag lunges4:23Wall balls4:24Run 14:31Run 23:54Run 33:58Run 43:57Run 54:01Run 63:55Run 74:00Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Toronto 2024, against 224 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 50%

Sled pull faster than 73%

Burpee broad jump faster than 74%

Row faster than 80%

Farmers carry faster than 57%

Sandbag lunges faster than 70%

Wall balls faster than 92%

Roxzone faster than 91%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push level

Sled pull 0:53 faster

Burpee broad jump 0:41 faster

Row 0:18 faster

Farmers carry 0:06 faster

Sandbag lunges 0:33 faster

Wall balls 1:50 faster

Roxzone 1:53 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Pro Men finisher

Samuel1:10:03

4:314:073:543:383:585:213:573:454:014:253:552:024:004:234:334:245:19

Typical Pro Men1:21:26

4:374:134:123:384:356:144:384:264:434:434:382:084:424:565:376:147:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown