Athlete · Open Men · 30-34 ·

GBR

Samuel Humphris

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:31 (Copenhagen 2025) · Doubles Mixed 1:29:07 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:31 best Open Men time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

1183rd of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:29:07 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Amy Packer

Row strongest segment · Copenhagen 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:31Copenhagen 2025 · 2 races Doubles Mixed1:29:07Birmingham 2025 · 1 race · with Amy Packer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:44:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Samuel Humphris, Amy Packerwhat the whole field did →	Doubles Mixed · team 35-39	1:29:07	1631st of 2,158	46:27	35:35	7:10	splits SkiErg4:28Sled push3:27Sled pull5:18Burpee broad jump4:25Row5:03Farmers carry1:55Sandbag lunges5:18Wall balls5:41Run 16:45Run 25:22Run 35:35Run 45:48Run 55:44Run 65:44Run 75:52Run 85:41Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 30-34	1:44:31	1183rd of 1,322	46:57	48:56	8:42	splits SkiErg4:43Sled push4:18Sled pull6:42Burpee broad jump7:33Row5:03Farmers carry3:31Sandbag lunges7:31Wall balls9:35Run 16:06Run 25:11Run 35:35Run 45:50Run 55:51Run 65:46Run 75:52Run 86:49Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:52:59	2538th of 2,732	48:38	54:50	9:37	splits SkiErg4:38Sled push4:00Sled pull6:45Burpee broad jump7:59Row5:14Farmers carry3:53Sandbag lunges8:44Wall balls13:37Run 16:44Run 25:23Run 35:44Run 46:03Run 56:03Run 66:09Run 76:05Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 6%

Sled pull faster than 4%

Burpee broad jump faster than 12%

Row faster than 28%

Farmers carry faster than 2%

Sandbag lunges faster than 9%

Wall balls faster than 10%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:19 slower

Sled pull 2:23 slower

Burpee broad jump 2:19 slower

Row 0:15 slower

Farmers carry 1:30 slower

Sandbag lunges 2:30 slower

Wall balls 3:28 slower

Roxzone 1:52 slower

Runs (8 km) 7:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Open Men finisher

Samuel1:44:31

6:064:435:114:185:356:425:507:335:515:035:463:315:527:316:499:358:42

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:28 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown