GBR Samuel Howarth
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Men 1:15:48 (Cardiff 2025) · Doubles Mixed 1:15:35 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Samuel Howarth, Alexandra Cookwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:35 | top 36% 545/1,556142nd of 340 aged 25-29 | 42:15 | 28:20 | 5:06 | View results | See splits Hide splitsSkiErg4:21faster than 44%Sled push1:47fastest 32%Sled pull3:57faster than 40%Burpee broad jump3:14fastest 23%Row4:57faster than 33%Farmers carry1:34fastest 15%Sandbag lunges3:42fastest 34%Wall balls4:48fastest 47%Runs (8 km)42:15fastest 34%Roxzone5:06faster than 38%Run 13:24fastest 38%Run 25:24fastest 33%Run 35:55fastest 39%Run 45:44fastest 31%Run 55:56fastest 34%Run 65:50fastest 31%Run 76:04fastest 40%Run 84:01fastest 32%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Samuel Hare, Samuel Howarthwhat the whole field did → | Doubles Men · team 25-29 | 1:21:42 | 1962nd of 2,466360th of 418 aged 25-29 | 43:44 | 29:44 | 8:17 | View results | See splits Hide splitsSkiErg4:16faster than 16%Sled push1:49fastest 45%Sled pull3:40faster than 25%Burpee broad jump4:10faster than 13%Row5:04faster than 6%Farmers carry1:24fastest 16%Sandbag lunges4:02faster than 22%Wall balls5:19faster than 18%Runs (8 km)43:44faster than 26%Roxzone8:17faster than 9%Run 16:07faster than 19%Run 25:04faster than 24%Run 35:18faster than 28%Run 45:26faster than 26%Run 55:39faster than 25%Run 65:26faster than 27%Run 75:26faster than 28%Run 85:22faster than 31%Full report for this race → |
| Cardiff 2025 30 May 2025team: Samuel Howarth, Matt Aragoneswhat the whole field did → | Doubles Men · team U29 | 1:15:48 | 612th of 833203rd of 259 aged U29 | 41:47 | 27:33 | 6:28† | View results | See splits Hide splitsSkiErg4:03fastest 48%Sled push1:33fastest 35%Sled pull3:42faster than 14%Burpee broad jump3:48faster than 30%Row4:41faster than 24%Farmers carry1:24fastest 21%Sandbag lunges3:38faster than 27%Wall balls4:44faster than 22%Runs (8 km)41:47faster than 37%Roxzone6:28Run 15:11faster than 36%Run 24:48faster than 35%Run 35:03faster than 36%Run 45:06faster than 36%Run 55:12faster than 38%Run 65:16faster than 31%Run 75:17faster than 31%Run 85:54faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Samuel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cardiff 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 3:40 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:48 | Cardiff 2025 · best of 2 | 3:13 |
| Row | 4:41 | Cardiff 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:38 | Cardiff 2025 · best of 2 | 3:35 |
| Wall balls | 4:44 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:47 | Cardiff 2025 · best of 2 | 42:19 |
| Roxzone | 8:17 | Birmingham 2025 | 6:48 |
Each station's best across Samuel's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexandra Cook1 race
- Matt Aragones1 race
- Samuel Hare1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:48.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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