GBR Samuel Cowley
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel Cowley at each race, oldest on the left; lower is faster.The best was 1:10:20 at Manchester (Jan 2026); Samuel Cowley was 8:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:21:45 |
| Manchester | Jan 2026 | Open Men | 1:10:20 |
| Glasgow | Mar 2026 | Open Men | 1:15:39 |
| Houston | Mar 2026 | Open Men | 1:11:20 |
| Birmingham | Oct 2026 | Open Men | 1:12:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:25 faster (1:21:45 to 1:10:20).
7 results at 6 races
808th of 3,831 Open Men (faster than 78%). Against the 118 who finished around 1:12:26: most time gained on wall balls (0:47), most lost on the eight runs (2:07). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:09 | faster than 71% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 4:07 | 4:31 | faster than 73% |
| Sled push: | 2:46 | 3:20 | faster than 85% |
| Run 3: | 4:37 | 4:51 | faster than 61% |
| Sled pull: | 3:57 | 4:36 | faster than 75% |
| Run 4: | 4:38 | 4:51 | faster than 61% |
| Burpee broad jump: | 4:40 | 5:33 | faster than 70% |
| Run 5: | 4:48 | 4:59 | faster than 58% |
| Row: | 4:11 | 4:48 | faster than 98% |
| Run 6: | 4:32 | 4:52 | faster than 66% |
| Farmers carry: | 1:46 | 2:08 | faster than 80% |
| Run 7: | 4:47 | 4:52 | faster than 54% |
| Sandbag lunges: | 4:17 | 5:08 | faster than 76% |
| Run 8: | 4:54 | 5:11 | faster than 61% |
| Wall balls: | 4:49 | 7:05 | faster than 89% |
| Roxzone: | 5:09 | 6:25 | faster than 82% |
| Runs (8 km) | 37:03 | 39:20 | faster than 64% |
| Stations (8) | 30:50 | ||
| Finish | 1:12:57 | 1:24:06 | 808th of 3,831 · faster than 78% |
698th of 3,498 Doubles Mixed (faster than 80%). Against the 96 who finished around 1:10:15: most time gained on wall balls (0:28), most lost on the eight runs (3:17). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:51 | faster than 51% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 4:50 | 5:08 | faster than 62% |
| Sled push: | 2:00 | 2:26 | faster than 89% |
| Run 3: | 4:57 | 5:23 | faster than 68% |
| Sled pull: | 3:04 | 3:56 | faster than 90% |
| Run 4: | 4:57 | 5:24 | faster than 68% |
| Burpee broad jump: | 3:19 | 3:47 | faster than 69% |
| Run 5: | 5:05 | 5:29 | faster than 65% |
| Row: | 4:04 | 4:45 | faster than 98% |
| Run 6: | 5:01 | 5:25 | faster than 66% |
| Farmers carry: | 1:17 | 1:47 | faster than 98% |
| Run 7: | 5:21 | 5:27 | faster than 54% |
| Sandbag lunges: | 3:04 | 4:03 | faster than 88% |
| Run 8: | 5:01 | 5:30 | faster than 69% |
| Wall balls: | 3:39 | 4:45 | faster than 95% |
| Roxzone: | 5:36 | 6:34 | faster than 75% |
| Runs (8 km) | 40:56 | 43:45 | faster than 64% |
| Stations (8) | 24:29 | ||
| Finish | 1:10:57 | 1:22:06 | 698th of 3,498 · faster than 80% |
135th of 2,230 Open Men (faster than 93%). Against the 67 who finished around 1:10:04: most time gained on wall balls (1:17), most lost on the eight runs (3:24). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:22 | faster than 81% |
| SkiErg: | 4:21 | 4:40 | faster than 85% |
| Run 2: | 4:13 | 5:01 | faster than 83% |
| Sled push: | 2:39 | 3:14 | faster than 81% |
| Run 3: | 4:26 | 5:25 | faster than 87% |
| Sled pull: | 4:03 | 5:42 | faster than 93% |
| Run 4: | 4:31 | 5:26 | faster than 84% |
| Burpee broad jump: | 4:32 | 5:52 | faster than 80% |
| Run 5: | 4:45 | 5:39 | faster than 82% |
| Row: | 4:11 | 5:00 | faster than 99% |
| Run 6: | 4:36 | 5:27 | faster than 81% |
| Farmers carry: | 1:24 | 2:15 | faster than 99% |
| Run 7: | 4:49 | 5:26 | faster than 73% |
| Sandbag lunges: | 3:44 | 5:38 | faster than 94% |
| Run 8: | 5:17 | 5:58 | faster than 70% |
| Wall balls: | 4:02 | 7:47 | faster than 98% |
| Roxzone: | 5:19 | 8:22 | faster than 94% |
| Runs (8 km) | 37:12 | 44:15 | faster than 82% |
| Stations (8) | 28:56 | ||
| Finish | 1:11:20 | 1:33:23 | 135th of 2,230 · faster than 93% |
706th of 2,661 Open Men (faster than 73%). Against the 80 who finished around 1:15:09: most time gained on wall balls (1:38), most lost on the eight runs (4:02). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 75% |
| SkiErg: | 4:16 | 4:31 | faster than 84% |
| Run 2: | 4:19 | 4:47 | faster than 75% |
| Sled push: | 2:39 | 2:53 | faster than 67% |
| Run 3: | 4:47 | 5:08 | faster than 67% |
| Sled pull: | 3:37 | 4:19 | faster than 79% |
| Run 4: | 4:56 | 5:08 | faster than 59% |
| Burpee broad jump: | 4:30 | 5:29 | faster than 73% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 4:27 | 4:55 | faster than 93% |
| Run 6: | 6:52 | 5:10 | faster than 9% |
| Farmers carry: | 1:40 | 2:10 | faster than 91% |
| Run 7: | 5:22 | 5:10 | faster than 41% |
| Sandbag lunges: | 4:57 | 5:14 | faster than 58% |
| Run 8: | 5:55 | 6:00 | faster than 53% |
| Wall balls: | 4:26 | 7:15 | faster than 96% |
| Roxzone: | 3:22 | 4:57 | faster than 92% |
| Runs (8 km) | 41:49 | 41:46 | faster than 49% |
| Stations (8) | 30:32 | ||
| Finish | 1:15:39 | 1:24:12 | 706th of 2,661 · faster than 73% |
361st of 2,544 Open Men (faster than 85%). Against the 78 who finished around 1:10:45: most time gained on wall balls (0:54), most lost on the eight runs (1:23). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:35 | faster than 68% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:42 | 5:04 | faster than 69% |
| Sled push: | 2:17 | 2:43 | faster than 83% |
| Run 3: | 4:57 | 5:26 | faster than 72% |
| Sled pull: | 3:20 | 4:25 | faster than 92% |
| Run 4: | 4:52 | 5:29 | faster than 76% |
| Burpee broad jump: | 4:49 | 5:27 | faster than 64% |
| Run 5: | 5:04 | 5:38 | faster than 74% |
| Row: | 4:12 | 4:44 | faster than 96% |
| Run 6: | 4:47 | 5:31 | faster than 82% |
| Farmers carry: | 1:40 | 2:10 | faster than 89% |
| Run 7: | 5:08 | 5:29 | faster than 67% |
| Sandbag lunges: | 4:51 | 5:23 | faster than 65% |
| Run 8: | 4:02 | 4:44 | faster than 82% |
| Wall balls: | 4:29 | 7:00 | faster than 93% |
| Roxzone: | 3:46 | 5:26 | faster than 92% |
| Runs (8 km) | 36:47 | 41:15 | faster than 77% |
| Stations (8) | 29:52 | ||
| Finish | 1:10:20 | 1:24:01 | 361st of 2,544 · faster than 85% |
973rd of 2,041 Open Men (faster than 52%). Against the 65 who finished around 1:22:28: most time gained on wall balls (2:09), most lost on the eight runs (4:18). Runs 5 to 8 took 3:22 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 8:17 | 4:52 | faster than 1% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 5:46 | 4:35 | faster than 11% |
| Sled push: | 2:49 | 2:59 | faster than 63% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 4:20 | 4:43 | faster than 67% |
| Run 4: | 4:58 | 4:53 | faster than 45% |
| Burpee broad jump: | 5:49 | 5:57 | faster than 53% |
| Run 5: | 5:02 | 4:59 | faster than 48% |
| Row: | 4:26 | 4:47 | faster than 90% |
| Run 6: | 4:52 | 4:54 | faster than 52% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:54 | 4:46 | faster than 45% |
| Run 8: | 5:37 | 5:50 | faster than 58% |
| Wall balls: | 4:36 | 6:41 | faster than 91% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 44:22 | 40:14 | faster than 25% |
| Stations (8) | 33:30 | ||
| Finish | 1:21:45 | 1:22:29 | 973rd of 2,041 · faster than 52% |
957th of 2,052 Doubles Men (faster than 53%). Against the 63 who finished around 1:09:44: most time gained on wall balls (0:27), most lost on the eight runs (2:08). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:42 | faster than 39% |
| SkiErg: | 3:50 | 3:52 | faster than 58% |
| Run 2: | 5:25 | 5:06 | faster than 35% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 5:31 | 5:24 | faster than 44% |
| Sled pull: | 2:48 | 2:54 | faster than 57% |
| Run 4: | 5:36 | 5:23 | faster than 41% |
| Burpee broad jump: | 2:57 | 3:03 | faster than 55% |
| Run 5: | 6:06 | 5:34 | faster than 31% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 5:36 | 5:29 | faster than 45% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 5:38 | 5:33 | faster than 46% |
| Sandbag lunges: | 3:22 | 3:24 | faster than 52% |
| Run 8: | 4:24 | 4:24 | faster than 49% |
| Wall balls: | 3:50 | 4:17 | faster than 82% |
| Roxzone: | 4:07 | 4:24 | faster than 62% |
| Runs (8 km) | 42:04 | 41:01 | faster than 44% |
| Stations (8) | 23:57 | ||
| Finish | 1:10:04 | 1:10:48 | 957th of 2,052 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:17 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 3:20 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:30 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:11 | Birmingham Oct Birm · best of 5 | 4:53 |
| Farmers carry | 1:24 | Houston 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:44 | Houston 2026 · best of 5 | 5:20 |
| Wall balls | 4:02 | Houston 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:47 | Manchester 2026 · best of 5 | 41:47 |
| Roxzone | 3:22 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Samuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daisy Coates1 race
- Oliver de Rosenwerth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on BBJ (faster than 65%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 73% |
| Push | 84% |
| Pull | 93% |
| BBJ | 65% |
| Row | 97% |
| Carry | 90% |
| Lunges | 65% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Burpee broad jump (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 36:52 running, 29:52 at the stations and 3:46 in the roxzone; the longest station was the sandbag lunges (4:51).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:35 |
| SkiErg | 4:14 | 4:23 |
| Run 2 | 4:42 | 5:04 |
| Sled push | 2:17 | 2:43 |
| Run 3 | 4:57 | 5:26 |
| Sled pull | 3:20 | 4:25 |
| Run 4 | 4:52 | 5:29 |
| Burpee broad jump | 4:49 | 5:27 |
| Run 5 | 5:04 | 5:38 |
| Row | 4:12 | 4:44 |
| Run 6 | 4:47 | 5:31 |
| Farmers carry | 1:40 | 2:10 |
| Run 7 | 5:08 | 5:29 |
| Sandbag lunges | 4:51 | 5:23 |
| Run 8 | 4:02 | 4:44 |
| Wall balls | 4:29 | 7:00 |
| Roxzone | 3:46 | 5:26 |
| Finish | 1:10:20 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
