GBR Samuel Cowley
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:20 (Manchester 2026) · Doubles Men 1:10:04 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:25 faster (1:21:45 to 1:10:20).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:11:20 | top 7% 134/2,230 | 37:12 | 28:56 | 5:19 | splitsSkiErg4:21Sled push2:39Sled pull4:03Burpee broad jump4:32Row4:11Farmers carry1:24Sandbag lunges3:44Wall balls4:02Run 14:38Run 24:13Run 34:26Run 44:31Run 54:45Run 64:36Run 74:49Run 85:17Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:15:39 | top 27% 706/2,661 | 41:49 | 30:32 | 3:22 | splitsSkiErg4:16Sled push2:39Sled pull3:37Burpee broad jump4:30Row4:27Farmers carry1:40Sandbag lunges4:57Wall balls4:26Run 14:26Run 24:19Run 34:47Run 44:56Run 55:17Run 66:52Run 75:22Run 85:55Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:10:20 | top 15% 361/2,544 | 36:47 | 29:52 | 3:46 | splitsSkiErg4:14Sled push2:17Sled pull3:20Burpee broad jump4:49Row4:12Farmers carry1:40Sandbag lunges4:51Wall balls4:29Run 13:20Run 24:42Run 34:57Run 44:52Run 55:04Run 64:47Run 75:08Run 84:02Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:21:45 | top 48% 973/2,041 | 44:22 | 33:30 | 3:53 | splitsSkiErg4:32Sled push2:49Sled pull4:20Burpee broad jump5:49Row4:26Farmers carry2:04Sandbag lunges4:54Wall balls4:36Run 18:17Run 25:46Run 34:51Run 44:58Run 55:02Run 64:52Run 74:59Run 85:37Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Samuel Cowley, Oliver de Rosenwerthwhat the whole field did → | Doubles Men · team U29 | 1:10:04 | top 47% 957/2,052 | 42:04 | 23:57 | 4:07 | splitsSkiErg3:50Sled push1:28Sled pull2:48Burpee broad jump2:57Row4:12Farmers carry1:30Sandbag lunges3:22Wall balls3:50Run 13:52Run 25:25Run 35:31Run 45:36Run 56:06Run 65:36Run 75:38Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
