RSA Sammy Mashita
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:49 (Cape Town 2025) · Doubles Men 1:14:47 (Cape Town Aug 2026) · Doubles Mixed 1:15:17 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Lindo Shongwe, Sammy Mashitawhat the whole field did → | Doubles Men · team 45-49 | 1:14:47 | top 42% 228/553 | 38:59 | 30:16 | 5:38 | splitsSkiErg4:01Sled push1:27Sled pull4:15Burpee broad jump3:48Row4:52Farmers carry1:48Sandbag lunges4:59Wall balls5:06Run 13:19Run 24:42Run 34:52Run 44:51Run 55:12Run 65:00Run 75:24Run 85:42Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Sammy Mashita, Buyiswa Bamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:17 | top 19% 182/987 | 42:48 | 28:08 | 4:24 | splitsSkiErg4:01Sled push1:45Sled pull3:35Burpee broad jump3:42Row5:00Farmers carry1:38Sandbag lunges4:17Wall balls4:10Run 13:28Run 24:46Run 35:21Run 45:40Run 55:46Run 65:23Run 76:56Run 85:31Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:42:44 | 387th of 745 | 51:59 | 41:20 | 9:28 | splitsSkiErg4:16Sled push3:04Sled pull5:03Burpee broad jump6:30Row5:06Farmers carry1:54Sandbag lunges6:44Wall balls8:43Run 19:30Run 25:50Run 34:33Run 44:52Run 54:58Run 65:04Run 75:33Run 811:42Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 45-49 | 1:32:49 | top 41% 288/717 | 45:17 | 40:57 | 6:35 | splitsSkiErg4:23Sled push2:46Sled pull4:29Burpee broad jump6:36Row5:02Farmers carry1:46Sandbag lunges8:15Wall balls7:40Run 13:30Run 24:51Run 35:32Run 45:50Run 55:53Run 65:21Run 77:08Run 87:16Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Lindo Shongwe, Sammy Mashitawhat the whole field did → | Doubles Men · team 45-49 | 1:19:45 | top 26% 113/439 | 42:19 | 29:15 | 8:15 | splitsSkiErg4:05Sled push2:13Sled pull3:48Burpee broad jump3:50Row4:31Farmers carry1:37Sandbag lunges4:04Wall balls5:07Run 13:29Run 24:52Run 35:20Run 45:29Run 55:39Run 65:28Run 75:53Run 86:13Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:43:40 | top 47% 304/652 | 52:04 | 41:39 | 10:01 | splitsSkiErg4:44Sled push4:42Sled pull5:09Burpee broad jump4:48Row5:07Farmers carry1:52Sandbag lunges6:36Wall balls8:41Run 16:05Run 25:46Run 36:29Run 46:55Run 56:38Run 66:40Run 76:01Run 87:33Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 45-49 | 1:30:49 | top 40% 305/781 | 43:35 | 39:42 | 7:35 | splitsSkiErg4:25Sled push2:43Sled pull5:02Burpee broad jump4:57Row4:50Farmers carry1:38Sandbag lunges6:53Wall balls9:14Run 15:12Run 24:38Run 34:55Run 45:13Run 55:49Run 65:32Run 75:19Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:21 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
