GBR Sammy Ingham
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sammy Ingham at each race, oldest on the left; lower is faster.The best was 1:11:08 at Birmingham (Oct 2025); Sammy Ingham was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:14:29 |
| Cardiff | May 2025 | Pro Men | 1:13:04 |
| Birmingham | Oct 2025 | Pro Men | 1:11:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:21 faster (1:14:29 to 1:11:08).
4 results at 3 races
167th of 434 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:29 | faster than 54% |
| SkiErg: | 3:56 | 4:12 | faster than 94% |
| Run 2: | 3:50 | 3:50 | faster than 51% |
| Sled push: | 3:05 | 3:47 | faster than 75% |
| Run 3: | 4:19 | 4:07 | faster than 36% |
| Sled pull: | 5:44 | 5:30 | faster than 42% |
| Run 4: | 4:09 | 4:11 | faster than 52% |
| Burpee broad jump: | 3:48 | 4:01 | faster than 58% |
| Run 5: | 4:14 | 4:16 | faster than 53% |
| Row: | 4:18 | 4:26 | faster than 73% |
| Run 6: | 4:13 | 4:11 | faster than 46% |
| Farmers carry: | 1:42 | 1:59 | faster than 78% |
| Run 7: | 4:18 | 4:14 | faster than 45% |
| Sandbag lunges: | 4:26 | 4:30 | faster than 51% |
| Run 8: | 4:17 | 4:22 | faster than 55% |
| Wall balls: | 5:24 | 6:21 | faster than 73% |
| Roxzone: | 5:05 | 5:15 | faster than 55% |
| Runs (8 km) | 33:43 | 33:47 | faster than 51% |
| Stations (8) | 32:23 | ||
| Finish | 1:11:08 | 1:14:19 | 167th of 434 · faster than 61% |
253rd of 2,158 Doubles Mixed (faster than 88%). Against the 64 who finished around 1:06:18: most time gained on farmers carry (0:20), most lost on the eight runs (1:38). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:59 | faster than 83% |
| SkiErg: | 3:48 | 4:18 | faster than 98% |
| Run 2: | 4:20 | 5:06 | faster than 84% |
| Sled push: | 1:43 | 2:18 | faster than 91% |
| Run 3: | 4:39 | 5:21 | faster than 81% |
| Sled pull: | 3:14 | 4:01 | faster than 88% |
| Run 4: | 4:50 | 5:23 | faster than 74% |
| Burpee broad jump: | 3:11 | 3:32 | faster than 67% |
| Run 5: | 4:40 | 5:30 | faster than 83% |
| Row: | 4:12 | 4:43 | faster than 94% |
| Run 6: | 4:45 | 5:25 | faster than 78% |
| Farmers carry: | 1:19 | 1:47 | faster than 98% |
| Run 7: | 4:46 | 5:26 | faster than 78% |
| Sandbag lunges: | 3:02 | 3:52 | faster than 87% |
| Run 8: | 4:32 | 5:27 | faster than 85% |
| Wall balls: | 3:57 | 4:39 | faster than 84% |
| Roxzone: | 5:16 | 6:30 | faster than 83% |
| Runs (8 km) | 37:35 | 43:41 | faster than 82% |
| Stations (8) | 24:26 | ||
| Finish | 1:07:13 | 1:19:51 | 253rd of 2,158 · faster than 88% |
128th of 337 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:24 | faster than 5% |
| SkiErg: | 3:55 | 4:17 | faster than 97% |
| Run 2: | 3:57 | 4:08 | faster than 63% |
| Sled push: | 2:36 | 3:11 | faster than 86% |
| Run 3: | 4:20 | 4:22 | faster than 52% |
| Sled pull: | 5:17 | 5:22 | faster than 52% |
| Run 4: | 4:26 | 4:29 | faster than 52% |
| Burpee broad jump: | 3:55 | 4:51 | faster than 81% |
| Run 5: | 4:24 | 4:31 | faster than 57% |
| Row: | 4:11 | 4:32 | faster than 94% |
| Run 6: | 4:23 | 4:26 | faster than 52% |
| Farmers carry: | 1:56 | 2:10 | faster than 65% |
| Run 7: | 4:24 | 4:30 | faster than 57% |
| Sandbag lunges: | 4:07 | 4:41 | faster than 76% |
| Run 8: | 5:13 | 5:19 | faster than 56% |
| Wall balls: | 6:39 | 6:25 | faster than 45% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 36:30 | 36:20 | faster than 47% |
| Stations (8) | 32:36 | ||
| Finish | 1:13:04 | 1:17:08 | 128th of 337 · faster than 62% |
104th of 229 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:08 | faster than 42% |
| SkiErg: | 3:50 | 4:08 | faster than 94% |
| Run 2: | 4:00 | 4:01 | faster than 51% |
| Sled push: | 2:54 | 3:12 | faster than 75% |
| Run 3: | 4:21 | 4:18 | faster than 46% |
| Sled pull: | 5:37 | 4:54 | faster than 29% |
| Run 4: | 4:25 | 4:21 | faster than 43% |
| Burpee broad jump: | 3:09 | 4:09 | faster than 84% |
| Run 5: | 4:34 | 4:28 | faster than 42% |
| Row: | 4:15 | 4:24 | faster than 70% |
| Run 6: | 4:34 | 4:24 | faster than 39% |
| Farmers carry: | 2:51 | 2:05 | faster than 16% |
| Run 7: | 4:34 | 4:31 | faster than 45% |
| Sandbag lunges: | 5:14 | 4:50 | faster than 36% |
| Run 8: | 5:45 | 5:52 | faster than 56% |
| Wall balls: | 5:47 | 6:40 | faster than 69% |
| Roxzone: | 4:35 | 4:32 | faster than 48% |
| Runs (8 km) | 36:23 | 36:20 | faster than 49% |
| Stations (8) | 33:37 | ||
| Finish | 1:14:29 | 1:16:11 | 104th of 229 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sammy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | London 2025 · best of 3 | 4:17 |
| Sled push | 2:36 | Cardiff 2025 · best of 3 | 3:45 |
| Sled pull | 5:17 | Cardiff 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:09 | London 2025 · best of 3 | 4:25 |
| Row | 4:11 | Cardiff 2025 · best of 3 | 4:35 |
| Farmers carry | 1:42 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Cardiff 2025 · best of 3 | 5:03 |
| Wall balls | 5:24 | Birmingham 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:43 | Birmingham 2025 · best of 3 | 36:58 |
| Roxzone | 4:35 | London 2025 · best of 2 | 6:13 |
How to read
Each station's best across Sammy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Freya Ingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Sammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Sammy: faster than |
|---|---|
| Ski | 94% |
| Push | 75% |
| Pull | 42% |
| BBJ | 59% |
| Row | 74% |
| Carry | 78% |
| Lunges | 52% |
| Wall balls | 74% |
| Roxzone | 56% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sammy beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sammy's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Sled pull (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sammy: 33:46 running, 32:22 at the stations and 5:05 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Sammy | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:29 |
| SkiErg | 3:56 | 4:12 |
| Run 2 | 3:50 | 3:50 |
| Sled push | 3:05 | 3:47 |
| Run 3 | 4:19 | 4:07 |
| Sled pull | 5:44 | 5:30 |
| Run 4 | 4:09 | 4:11 |
| Burpee broad jump | 3:48 | 4:01 |
| Run 5 | 4:14 | 4:16 |
| Row | 4:18 | 4:26 |
| Run 6 | 4:13 | 4:11 |
| Farmers carry | 1:42 | 1:59 |
| Run 7 | 4:18 | 4:14 |
| Sandbag lunges | 4:26 | 4:30 |
| Run 8 | 4:17 | 4:22 |
| Wall balls | 5:24 | 6:21 |
| Roxzone | 5:05 | 5:15 |
| Finish | 1:11:08 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:08.
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