Athlete · Pro Men · 16-24 ·

GBR

Sammy Ingham

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:11:08 (Birmingham 2025) · Doubles Mixed 1:07:13 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:08 best Pro Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 38% best Pro Men place · Cardiff 2025 128th of 337 Pro Men finishers there

1:07:13 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Freya Ingham

SkiErg strongest segment · Birmingham 2025 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:08Birmingham 2025 · 3 races Doubles Mixed1:07:13Birmingham 2025 · 1 race · with Freya Ingham

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:08 best 1:11:08 · Birmingham

Each dot is one Pro Men race. From the first Pro Men race to the best: 3:21 faster (1:14:29 to 1:11:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Freya Ingham, Sammy Inghamwhat the whole field did →	Doubles Mixed · team 16-24	1:07:13	top 12% 253/2,158	37:35	24:26	5:16	splits SkiErg3:48Sled push1:43Sled pull3:14Burpee broad jump3:11Row4:12Farmers carry1:19Sandbag lunges3:02Wall balls3:57Run 15:06Run 24:20Run 34:39Run 44:50Run 54:40Run 64:45Run 74:46Run 84:32Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Men · 16-24	1:11:08	top 39% 167/434	33:43	32:23	5:05	splits SkiErg3:56Sled push3:05Sled pull5:44Burpee broad jump3:48Row4:18Farmers carry1:42Sandbag lunges4:26Wall balls5:24Run 14:26Run 23:50Run 34:19Run 44:09Run 54:14Run 64:13Run 74:18Run 84:17Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Men · 16-24	1:13:04	top 38% 128/337	36:30	32:36	3:58	splits SkiErg3:55Sled push2:36Sled pull5:17Burpee broad jump3:55Row4:11Farmers carry1:56Sandbag lunges4:07Wall balls6:39Run 15:23Run 23:57Run 34:20Run 44:26Run 54:24Run 64:23Run 74:24Run 85:13Full report for this race →
London 2025 3 May 2025what the whole field did →	Pro Men · 16-24	1:14:29	top 46% 104/229	36:23	33:37	4:35	splits SkiErg3:50Sled push2:54Sled pull5:37Burpee broad jump3:09Row4:15Farmers carry2:51Sandbag lunges5:14Wall balls5:47Run 14:13Run 24:00Run 34:21Run 44:25Run 54:34Run 64:34Run 74:34Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2025, against 434 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sammyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 75%

Sled pull faster than 42%

Burpee broad jump faster than 59%

Row faster than 74%

Farmers carry faster than 78%

Sandbag lunges faster than 52%

Wall balls faster than 74%

Roxzone faster than 56%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:42 faster

Sled pull 0:14 slower

Burpee broad jump 0:13 faster

Row 0:08 faster

Farmers carry 0:17 faster

Sandbag lunges 0:04 faster

Wall balls 0:57 faster

Roxzone 0:10 faster

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sammy against the typical Pro Men finisher

Sammy1:11:08

4:263:563:503:054:195:444:093:484:144:184:131:424:184:264:175:245:05

Typical Pro Men1:13:41

4:294:123:503:474:075:304:114:014:164:264:111:594:144:304:226:215:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown