Athlete · Open Men · 45-49 · GBR GBR

Sammy Edwards

www.roxtimes.com/athletes/sammy-edwards-311a480d

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 6 partners. 2 age-group wins.

Best Open Men time1:12:02Glasgow 2026
Best Open Men place462ndof 2,661 · Glasgow 2026
Latest race1:01:33budapest Buda · Pro Doubles Men with Dave KellySammy's best Pro Doubles Men time so far
Strongest part of the raceRowfaster than 99% of Open Men at Glasgow 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:00 best 1:12:02 best 1:12:02 · Glasgow

This line shows the finish time of Sammy Edwards at each race, oldest on the left; lower is faster.The best was 1:12:02 at Glasgow (Mar 2026); Sammy Edwards was 7:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Nov 2025 Open Men 1:19:39
London ExCeL Dec 2025 Open Men 1:13:09
Glasgow Mar 2026 Open Men 1:12:02

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:37 faster (1:19:39 to 1:12:02).

Every race

12 results at 11 races

Tap a result for its full report
Pro Doubles Men, team 50-54, with Dave Kelly 1:01:33 38th of 84; 1st of 6 aged 50-54 32:33 24:51 4:14 Runs 32:33 · Stations 24:51 · Roxzone 4:14

38th of 84 Pro Doubles Men (faster than 55%).

Sammy Edwards at HYROX budapest Buda, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 84 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 84 Pro Doubles Men here
Run 1: 4:11 3:57 faster than 40%
SkiErg: 3:45 3:47 faster than 55%
Run 2: 4:00 3:55 faster than 44%
Sled push: 2:03 2:16 faster than 67%
Run 3: 3:57 4:12 faster than 67%
Sled pull: 3:29 3:32 faster than 54%
Run 4: 4:03 4:09 faster than 57%
Burpee broad jump: 2:37 2:27 faster than 39%
Run 5: 4:04 4:15 faster than 60%
Row: 4:09 4:16 faster than 65%
Run 6: 4:06 4:11 faster than 55%
Farmers carry: 1:37 1:34 faster than 44%
Run 7: 4:04 4:15 faster than 59%
Sandbag lunges: 3:21 3:06 faster than 38%
Run 8: 4:10 4:19 faster than 59%
Wall balls: 3:50 3:53 faster than 55%
Roxzone: 4:14 4:31 faster than 61%
Runs (8 km) 32:33 32:56 faster than 56%
Stations (8) 24:51
Finish 1:01:33 1:02:24 38th of 84 · faster than 55%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:20:49 514th of 944; 18th of 47 aged 45-49 33:03* 35:08* 12:41 Runs 33:03 · Stations 35:08 · Roxzone 12:41

514th of 944 Pro Men (faster than 45%).

Sammy Edwards at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:16 3:06 faster than 34%
SkiErg: 4:07 4:17 faster than 79%
Run 2: 3:35 3:22 faster than 34%
Sled push: 4:10 4:08 faster than 48%
Run 3: 3:44 3:37 faster than 41%
Sled pull: 5:10 4:58 faster than 44%
Run 4: 4:01 3:38 faster than 25%
Burpee broad jump: 4:10 4:28 faster than 59%
Run 5: 4:05 3:42 faster than 26%
Row: 4:22 4:31 faster than 72%
Run 6: 4:00 3:37 faster than 25%
Farmers carry: 2:16 2:18 faster than 52%
Run 7: 4:15 3:44 faster than 21%
Sandbag lunges: 5:06 5:00 faster than 47%
Run 8: 6:11 5:23 faster than 25%
Wall balls: 5:47 6:40 faster than 71%
Roxzone: 12:41 12:15 faster than 42%
Runs (8 km) 33:03 30:33 faster than 29%
Stations (8) 35:08
Finish 1:20:49 1:19:30 514th of 944 · faster than 45%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Men, 45-49 1:16:41 239th of 533; 7th of 34 aged 45-49 40:02 33:31 3:08† Runs 40:02 · Stations 33:31 · Roxzone 3:08

239th of 533 Pro Men (faster than 55%).

Sammy Edwards at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 5:08 4:37 faster than 18%
SkiErg: 4:12 4:18 faster than 72%
Run 2: 4:45 4:15 faster than 22%
Sled push: 4:06 4:02 faster than 46%
Run 3: 4:51 4:36 faster than 34%
Sled pull: 4:53 5:06 faster than 57%
Run 4: 4:55 4:36 faster than 32%
Burpee broad jump: 3:50 4:30 faster than 73%
Run 5: 5:00 4:38 faster than 32%
Row: 4:11 4:32 faster than 91%
Run 6: 5:09 4:44 faster than 31%
Farmers carry: 2:39 2:48 faster than 57%
Run 7: 4:34 4:21 faster than 37%
Sandbag lunges: 4:18 4:34 faster than 61%
Run 8: 5:43 5:24 faster than 37%
Wall balls: 5:22 6:37 faster than 77%
Roxzone †: 3:08
Runs (8 km) 40:02 37:29 faster than 33%
Stations (8) 33:31
Finish 1:16:41 1:17:50 239th of 533 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Georgina Silk 1:06:31 218th of 2,365; 25th of 306 aged 40-44 37:11 26:23 2:57† Runs 37:11 · Stations 26:23 · Roxzone 2:57

218th of 2,365 Doubles Mixed (faster than 90%). Against the 75 who finished around 1:06:58: most time gained on the eight runs (0:42), most lost on farmers carry (0:16). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:45 more).

Sammy Edwards at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:41 5:51 faster than 92%
SkiErg: 4:06 4:21 faster than 84%
Run 2: 4:16 5:21 faster than 92%
Sled push: 2:00 2:15 faster than 77%
Run 3: 4:28 5:39 faster than 93%
Sled pull: 3:29 3:37 faster than 58%
Run 4: 4:30 5:39 faster than 93%
Burpee broad jump: 3:13 3:56 faster than 79%
Run 5: 4:35 5:45 faster than 92%
Row: 4:21 4:47 faster than 89%
Run 6: 4:59 5:59 faster than 87%
Farmers carry: 2:15 2:18 faster than 56%
Run 7: 4:25 5:23 faster than 90%
Sandbag lunges: 3:13 3:52 faster than 79%
Run 8: 5:20 6:30 faster than 88%
Wall balls: 3:46 4:31 faster than 87%
Roxzone †: 2:57
Runs (8 km) 37:11 46:20 faster than 91%
Stations (8) 26:23
Finish 1:06:31 1:20:48 218th of 2,365 · faster than 90%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:12:02 462nd of 2,661; 19th of 231 aged 45-49 39:15 29:00 3:52 Runs 39:15 · Stations 29:00 · Roxzone 3:52

462nd of 2,661 Open Men (faster than 82%). Against the 81 who finished around 1:10:57: most time gained on wall balls (0:37), most lost on the eight runs (2:59). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:04 more).

Sammy Edwards at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:54 4:54 faster than 49%
SkiErg: 4:10 4:31 faster than 93%
Run 2: 4:28 4:47 faster than 67%
Sled push: 2:05 2:53 faster than 95%
Run 3: 4:38 5:08 faster than 74%
Sled pull: 3:24 4:19 faster than 87%
Run 4: 4:47 5:08 faster than 67%
Burpee broad jump: 4:09 5:29 faster than 81%
Run 5: 4:54 5:17 faster than 67%
Row: 4:18 4:55 faster than 98%
Run 6: 5:07 5:10 faster than 52%
Farmers carry: 2:15 2:10 faster than 44%
Run 7: 4:55 5:10 faster than 61%
Sandbag lunges: 3:42 5:14 faster than 92%
Run 8: 5:36 6:00 faster than 65%
Wall balls: 4:57 7:15 faster than 90%
Roxzone: 3:52 4:57 faster than 78%
Runs (8 km) 39:15 41:46 faster than 64%
Stations (8) 29:00
Finish 1:12:02 1:24:12 462nd of 2,661 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Spencer Stent 1:04:29 186th of 486; 8th of 18 aged 45-49 33:50 25:48 4:57 Runs 33:50 · Stations 25:48 · Roxzone 4:57

186th of 486 Pro Doubles Men (faster than 61%).

Sammy Edwards at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:36 3:23 faster than 34%
SkiErg: 3:41 3:45 faster than 68%
Run 2: 4:08 4:11 faster than 54%
Sled push: 2:10 2:10 faster than 51%
Run 3: 4:16 4:28 faster than 62%
Sled pull: 4:02 4:09 faster than 58%
Run 4: 4:14 4:30 faster than 65%
Burpee broad jump: 2:17 2:46 faster than 80%
Run 5: 4:19 4:34 faster than 65%
Row: 4:03 4:13 faster than 76%
Run 6: 4:18 4:32 faster than 62%
Farmers carry: 1:34 1:34 faster than 52%
Run 7: 4:26 4:36 faster than 59%
Sandbag lunges: 3:38 3:33 faster than 44%
Run 8: 4:36 4:59 faster than 71%
Wall balls: 4:23 4:09 faster than 35%
Roxzone: 4:57 5:09 faster than 58%
Runs (8 km) 33:50 35:27 faster than 60%
Stations (8) 25:48
Finish 1:04:29 1:07:03 186th of 486 · faster than 61%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:13:09 1218th of 5,554; 61st of 517 aged 45-49 32:17* 30:28* 10:28 Runs 32:17 · Stations 30:28 · Roxzone 10:28

1,218th of 5,554 Open Men (faster than 78%). Against the 170 who finished around 1:12:23: most time gained on wall balls (0:45), most lost on the eight runs (2:46). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:39 more).

Sammy Edwards at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:21 3:13 faster than 40%
SkiErg: 4:36 4:50 faster than 77%
Run 2: 3:47 3:46 faster than 50%
Sled push: 2:52 2:48 faster than 45%
Run 3: 3:49 4:00 faster than 62%
Sled pull: 4:01 4:47 faster than 81%
Run 4: 3:43 4:02 faster than 69%
Burpee broad jump: 3:52 5:30 faster than 88%
Run 5: 3:56 4:09 faster than 63%
Row: 4:28 4:56 faster than 92%
Run 6: 4:02 4:04 faster than 52%
Farmers carry: 1:46 2:03 faster than 76%
Run 7: 4:02 4:05 faster than 53%
Sandbag lunges: 3:50 5:09 faster than 89%
Run 8: 5:40 5:55 faster than 59%
Wall balls: 5:03 7:20 faster than 89%
Roxzone: 10:28 11:44 faster than 73%
Runs (8 km) 32:17 33:23 faster than 58%
Stations (8) 30:28
Finish 1:13:09 1:23:09 1218th of 5,554 · faster than 78%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:19:39 964th of 2,673; 47th of 181 aged 45-49 41:02 32:11 6:31 Runs 41:02 · Stations 32:11 · Roxzone 6:31

964th of 2,673 Open Men (faster than 63%). Against the 81 who finished around 1:19:26: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:50). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:44 more).

Sammy Edwards at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 5:01 4:27 faster than 21%
SkiErg: 4:39 4:44 faster than 62%
Run 2: 4:54 4:39 faster than 35%
Sled push: 2:27 2:57 faster than 84%
Run 3: 4:54 4:55 faster than 50%
Sled pull: 4:01 4:40 faster than 77%
Run 4: 4:58 4:55 faster than 47%
Burpee broad jump: 4:21 5:22 faster than 79%
Run 5: 5:06 5:06 faster than 49%
Row: 4:14 4:49 faster than 98%
Run 6: 5:11 4:59 faster than 40%
Farmers carry: 2:36 2:19 faster than 34%
Run 7: 5:02 4:57 faster than 46%
Sandbag lunges: 4:34 5:01 faster than 66%
Run 8: 6:00 6:00 faster than 49%
Wall balls: 5:19 6:40 faster than 79%
Roxzone: 6:31 6:48 faster than 57%
Runs (8 km) 41:02 40:17 faster than 44%
Stations (8) 32:11
Finish 1:19:39 1:24:34 964th of 2,673 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Spencer Stent 1:06:51 289th of 1,076; 46th of 213 aged 40-49 36:46 25:02 5:07 Runs 36:46 · Stations 25:02 · Roxzone 5:07

289th of 1,076 Doubles Men (faster than 73%). Against the 33 who finished around 1:06:26: most time gained on row (0:09), most lost on burpee broad jump (0:16). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:09 more).

Sammy Edwards at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 4:16 4:23 faster than 57%
SkiErg: 3:50 3:55 faster than 67%
Run 2: 4:23 4:45 faster than 75%
Sled push: 1:58 1:50 faster than 30%
Run 3: 4:32 5:05 faster than 80%
Sled pull: 2:58 3:02 faster than 55%
Run 4: 4:30 5:08 faster than 82%
Burpee broad jump: 3:10 3:02 faster than 43%
Run 5: 4:39 5:18 faster than 81%
Row: 4:13 4:31 faster than 84%
Run 6: 4:48 5:10 faster than 70%
Farmers carry: 1:34 1:37 faster than 59%
Run 7: 4:50 5:09 faster than 68%
Sandbag lunges: 3:19 3:28 faster than 57%
Run 8: 4:51 5:13 faster than 70%
Wall balls: 4:00 3:59 faster than 49%
Roxzone: 5:07 5:48 faster than 70%
Runs (8 km) 36:46 40:19 faster than 76%
Stations (8) 25:02
Finish 1:06:51 1:11:57 289th of 1,076 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Harry Parkes 1:11:07 232nd of 700; 117th of 344 aged 30-39 41:34 23:45 5:53 Runs 41:34 · Stations 23:45 · Roxzone 5:53

232nd of 700 Doubles Men (faster than 66%).

Sammy Edwards at HYROX Frankfurt 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 4:57 4:30 faster than 28%
SkiErg: 4:03 4:11 faster than 70%
Run 2: 5:06 5:00 faster than 44%
Sled push: 1:36 1:42 faster than 66%
Run 3: 5:07 5:22 faster than 63%
Sled pull: 3:34 3:09 faster than 26%
Run 4: 5:01 5:28 faster than 70%
Burpee broad jump: 2:26 3:06 faster than 87%
Run 5: 5:16 5:36 faster than 64%
Row: 3:56 4:25 faster than 98%
Run 6: 5:19 5:26 faster than 56%
Farmers carry: 1:33 1:32 faster than 49%
Run 7: 5:15 5:35 faster than 63%
Sandbag lunges: 2:46 3:21 faster than 83%
Run 8: 5:38 5:55 faster than 62%
Wall balls: 3:51 4:09 faster than 73%
Roxzone: 5:53 6:31 faster than 67%
Runs (8 km) 41:34 43:04 faster than 59%
Stations (8) 23:45
Finish 1:11:07 1:15:56 232nd of 700 · faster than 66%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Spencer Stent 1:17:16 169th of 213; 24th of 37 aged 40-49 39:14 31:26 6:42 Runs 39:14 · Stations 31:26 · Roxzone 6:42

169th of 213 Pro Doubles Men (faster than 20%).

Sammy Edwards at HYROX London 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 213 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 213 Pro Doubles Men here
Run 1: 6:13 5:22 faster than 14%
SkiErg: 4:05 3:50 faster than 11%
Run 2: 4:22 4:01 faster than 24%
Sled push: 2:33 2:05 faster than 14%
Run 3: 4:35 4:17 faster than 31%
Sled pull: 5:22 4:07 faster than 14%
Run 4: 4:37 4:19 faster than 32%
Burpee broad jump: 3:11 2:47 faster than 28%
Run 5: 4:37 4:22 faster than 37%
Row: 4:16 4:14 faster than 45%
Run 6: 4:49 4:17 faster than 23%
Farmers carry: 1:39 1:35 faster than 38%
Run 7: 4:53 4:22 faster than 26%
Sandbag lunges: 5:00 3:33 faster than 10%
Run 8: 5:09 4:44 faster than 30%
Wall balls: 5:20 4:03 faster than 15%
Roxzone: 6:42 6:19 faster than 35%
Runs (8 km) 39:14 35:41 faster than 27%
Stations (8) 31:26
Finish 1:17:16 1:09:23 169th of 213 · faster than 20%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Sammy has done each station

Part Best Race Typical
SkiErg 4:10 Glasgow 2026 · best of 3 4:34
Sled push 2:05 Glasgow 2026 · best of 3 3:04
Sled pull 3:24 Glasgow 2026 · best of 3 4:57
Burpee broad jump 3:52 London ExCeL 2025 · best of 3 5:38
Row 4:14 Madrid 2025 · best of 3 4:53
Farmers carry 1:46 London ExCeL 2025 · best of 3 2:11
Sandbag lunges 3:42 Glasgow 2026 · best of 3 5:20
Wall balls 4:57 Glasgow 2026 · best of 3 7:03
Runs (8 km) 32:17 London ExCeL 2025 · best of 3 41:47
Roxzone 3:52 Glasgow 2026 · best of 3 7:23
How to read

Each station's best across Sammy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sammyedge = faster than everyone, centre = slowest

This chart shows where Sammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 44%).

See the numbers
Part Sammy: faster than
Ski 93%
Push 96%
Pull 88%
BBJ 82%
Row 99%
Carry 44%
Lunges 92%
Wall balls 90%
Roxzone 79%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 96%
Sled pull faster than 88%
Burpee broad jump faster than 82%
Row faster than 99%
Farmers carry faster than 44%
Sandbag lunges faster than 92%
Wall balls faster than 90%
Roxzone faster than 79%
Runs (8 km) faster than 65%

How much of the field Sammy beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 44%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:48 faster
Sled pull 0:55 faster
Burpee broad jump 1:20 faster
Row 0:37 faster
Farmers carry 0:05 slower
Sandbag lunges 1:32 faster
Wall balls 2:18 faster
Roxzone 1:05 faster
Runs (8 km) 2:31 faster

Sammy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Farmers carry (0:05 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sammy against the typical Open Men finisher

Sammy1:12:02
4:544:104:282:054:383:244:474:094:544:185:072:154:553:425:364:573:52
Typical Open Men1:23:17
4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sammy: 39:19 running, 29:00 at the stations and 3:52 in the roxzone; the longest station was the wall balls (4:57) and the shortest the sled push (2:05).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Sammy Typical Open Men
Run 1 4:54 4:54
SkiErg 4:10 4:31
Run 2 4:28 4:47
Sled push 2:05 2:53
Run 3 4:38 5:08
Sled pull 3:24 4:19
Run 4 4:47 5:08
Burpee broad jump 4:09 5:29
Run 5 4:54 5:17
Row 4:18 4:55
Run 6 5:07 5:10
Farmers carry 2:15 2:10
Run 7 4:55 5:10
Sandbag lunges 3:42 5:14
Run 8 5:36 6:00
Wall balls 4:57 7:15
Roxzone 3:52 4:57
Finish 1:12:02 1:24:12

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:12:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report