Athlete · Open Women · 35-39 ·

AUS

Sammantha Mifsud

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:35:49 (Melbourne 2025) · Doubles Women 1:33:05 (Sydney 2026).

Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Sammantha Mifsud, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:49 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1042nd of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:33:05 latest race · Sydney 2026 first Doubles Women race Doubles Women with Tegan Radziejewski

Burpee broad jump strongest segment · Melbourne 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:49Melbourne 2025 · 3 races Doubles Women1:33:05Sydney 2026 · 1 race · with Tegan Radziejewski

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:001:52:00 best 1:35:49 best 1:35:49 · Melbourne

Each dot is one Open Women race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Tegan Radziejewski, Sammantha Mifsudwhat the whole field did →	Doubles Women · team 35-39	1:33:05	2243rd of 3,169	46:56	35:23	10:46	splits SkiErg4:43Sled push1:42Sled pull4:36Burpee broad jump5:10Row5:16Farmers carry2:01Sandbag lunges7:40Wall balls4:15Run 15:05Run 25:18Run 35:25Run 45:44Run 55:44Run 65:52Run 75:39Run 88:12Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:35:49	1042nd of 1,666	46:17	38:54	10:42	splits SkiErg5:29Sled push2:13Sled pull7:23Burpee broad jump4:59Row5:48Farmers carry2:43Sandbag lunges4:37Wall balls5:42Run 13:06Run 25:46Run 36:12Run 46:16Run 56:07Run 66:07Run 75:54Run 86:52Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:46:08	1187th of 1,536	53:49	43:24	8:58	splits SkiErg5:30Sled push2:28Sled pull9:55Burpee broad jump5:09Row6:08Farmers carry3:00Sandbag lunges5:22Wall balls5:52Run 15:59Run 26:09Run 36:35Run 46:47Run 57:07Run 66:48Run 77:00Run 87:28Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:52:12	1304th of 1,536	51:52	47:40	12:45	splits SkiErg5:26Sled push2:44Sled pull11:00Burpee broad jump6:49Row6:06Farmers carry3:15Sandbag lunges4:39Wall balls7:41Run 13:19Run 26:14Run 36:45Run 47:03Run 57:10Run 66:58Run 76:41Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sammanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 72%

Sled pull faster than 13%

Burpee broad jump faster than 78%

Row faster than 16%

Farmers carry faster than 14%

Sandbag lunges faster than 62%

Wall balls faster than 55%

Roxzone faster than 34%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:18 faster

Sled pull 1:53 slower

Burpee broad jump 1:13 faster

Row 0:29 slower

Farmers carry 0:33 slower

Sandbag lunges 0:19 faster

Wall balls 0:15 faster

Roxzone 0:51 slower

Runs (8 km) 3:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sammantha against the typical Open Women finisher

Sammantha1:35:49

3:065:295:462:136:127:236:164:596:075:486:072:435:544:376:525:4210:42

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:53 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown