AUS Sammantha Mifsud
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Sammantha Mifsud, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sammantha Mifsud at each race, oldest on the left; lower is faster.The best was 1:35:49 at Melbourne (Dec 2025); Sammantha Mifsud was 16:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:52:12 |
| Melbourne | Jun 2024 | Open Women | 1:46:08 |
| Melbourne | Dec 2025 | Open Women | 1:35:49 |
Each dot is one Open Women race; click one for that race's report.
4 results at 3 races
2,244th of 3,169 Doubles Women (faster than 29%). Against the 95 who finished around 1:32:42: most time gained on the eight runs (3:42), most lost on sandbag lunges (3:33). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:59 | faster than 44% |
| SkiErg: | 4:43 | 4:39 | faster than 42% |
| Run 2: | 5:18 | 5:16 | faster than 47% |
| Sled push: | 1:42 | 1:35 | faster than 34% |
| Run 3: | 5:25 | 5:28 | faster than 52% |
| Sled pull: | 4:36 | 3:53 | faster than 18% |
| Run 4: | 5:44 | 5:33 | faster than 42% |
| Burpee broad jump: | 5:10 | 4:22 | faster than 25% |
| Run 5: | 5:44 | 5:43 | faster than 49% |
| Row: | 5:16 | 5:03 | faster than 29% |
| Run 6: | 5:52 | 5:42 | faster than 42% |
| Farmers carry: | 2:01 | 1:45 | faster than 17% |
| Run 7: | 5:39 | 5:42 | faster than 52% |
| Sandbag lunges: | 7:40 | 3:48 | faster than 0% |
| Run 8: | 8:12 | 7:56 | faster than 43% |
| Wall balls: | 4:15 | 4:18 | faster than 53% |
| Roxzone †: | 10:46 | ||
| Runs (8 km) | 46:56 | 46:22 | faster than 47% |
| Stations (8) | 35:23 | ||
| Finish | 1:33:05 | 1:25:22 | 2244th of 3,169 · faster than 29% |
1,042nd of 1,666 Open Women (faster than 37%). Against the 50 who finished around 1:36:58: most time gained on burpee broad jump (2:00), most lost on the eight runs (1:27). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:00 | faster than 41% |
| SkiErg: | 5:29 | 5:04 | faster than 16% |
| Run 2: | 5:46 | 5:14 | faster than 28% |
| Sled push: | 2:13 | 2:31 | faster than 71% |
| Run 3: | 6:12 | 5:25 | faster than 22% |
| Sled pull: | 7:23 | 5:30 | faster than 12% |
| Run 4: | 6:16 | 5:30 | faster than 23% |
| Burpee broad jump: | 4:59 | 6:12 | faster than 77% |
| Run 5: | 6:07 | 5:39 | faster than 33% |
| Row: | 5:48 | 5:19 | faster than 15% |
| Run 6: | 6:07 | 5:38 | faster than 32% |
| Farmers carry: | 2:43 | 2:10 | faster than 14% |
| Run 7: | 5:54 | 5:33 | faster than 36% |
| Sandbag lunges: | 4:37 | 4:56 | faster than 62% |
| Run 8: | 6:52 | 6:37 | faster than 42% |
| Wall balls: | 5:42 | 5:57 | faster than 55% |
| Roxzone: | 10:42 | 9:51 | faster than 34% |
| Runs (8 km) | 46:17 | 42:42 | faster than 32% |
| Stations (8) | 38:54 | ||
| Finish | 1:35:49 | 1:30:38 | 1042nd of 1,666 · faster than 37% |
1,187th of 1,536 Open Women (faster than 22%). Against the 46 who finished around 1:44:21: most time gained on burpee broad jump (2:06), most lost on the eight runs (3:16). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 3:36 | faster than 10% |
| SkiErg: | 5:30 | 4:58 | faster than 8% |
| Run 2: | 6:09 | 5:26 | faster than 21% |
| Sled push: | 2:28 | 2:19 | faster than 39% |
| Run 3: | 6:35 | 5:42 | faster than 19% |
| Sled pull: | 9:55 | 6:11 | faster than 5% |
| Run 4: | 6:47 | 5:48 | faster than 17% |
| Burpee broad jump: | 5:09 | 6:10 | faster than 75% |
| Run 5: | 7:07 | 5:58 | faster than 18% |
| Row: | 6:08 | 5:21 | faster than 8% |
| Run 6: | 6:48 | 5:54 | faster than 23% |
| Farmers carry: | 3:00 | 2:10 | faster than 7% |
| Run 7: | 7:00 | 5:53 | faster than 17% |
| Sandbag lunges: | 5:22 | 5:02 | faster than 40% |
| Run 8: | 7:28 | 6:38 | faster than 29% |
| Wall balls: | 5:52 | 5:07 | faster than 34% |
| Roxzone: | 8:58 | 8:36 | faster than 44% |
| Runs (8 km) | 53:49 | 45:40 | faster than 17% |
| Stations (8) | 43:24 | ||
| Finish | 1:46:08 | 1:32:15 | 1187th of 1,536 · faster than 22% |
1,304th of 1,536 Open Women (faster than 15%). Against the 46 who finished around 1:52:15: most time gained on burpee broad jump (2:26), most lost on sled pull (3:12). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 6:02 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 58% |
| SkiErg: | 5:26 | 4:58 | faster than 11% |
| Run 2: | 6:14 | 5:26 | faster than 19% |
| Sled push: | 2:44 | 2:19 | faster than 23% |
| Run 3: | 6:45 | 5:42 | faster than 16% |
| Sled pull: | 11:00 | 6:11 | faster than 3% |
| Run 4: | 7:03 | 5:48 | faster than 13% |
| Burpee broad jump: | 6:49 | 6:10 | faster than 39% |
| Run 5: | 7:10 | 5:58 | faster than 17% |
| Row: | 6:06 | 5:21 | faster than 9% |
| Run 6: | 6:58 | 5:54 | faster than 19% |
| Farmers carry: | 3:15 | 2:10 | faster than 3% |
| Run 7: | 6:41 | 5:53 | faster than 23% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 63% |
| Run 8: | 7:46 | 6:38 | faster than 24% |
| Wall balls: | 7:41 | 5:07 | faster than 14% |
| Roxzone: | 12:45 | 8:36 | faster than 11% |
| Runs (8 km) | 51:52 | 45:40 | faster than 24% |
| Stations (8) | 47:40 | ||
| Finish | 1:52:12 | 1:32:15 | 1304th of 1,536 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sammantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 2:13 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 7:23 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:59 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:48 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:43 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:37 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 5:42 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:17 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 8:58 | Melbourne 2024 · best of 3 | 7:57 |
How to read
Each station's best across Sammantha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tegan Radziejewski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Sammantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Sammantha: faster than |
|---|---|
| Ski | 17% |
| Push | 72% |
| Pull | 13% |
| BBJ | 78% |
| Row | 16% |
| Carry | 14% |
| Lunges | 62% |
| Wall balls | 55% |
| Roxzone | 34% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sammantha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sammantha's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammantha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sammantha: 46:21 running, 38:54 at the stations and 10:42 in the roxzone; the longest station was the sled pull (7:23) and the shortest the sled push (2:13).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Sammantha | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:00 |
| SkiErg | 5:29 | 5:04 |
| Run 2 | 5:46 | 5:14 |
| Sled push | 2:13 | 2:31 |
| Run 3 | 6:12 | 5:25 |
| Sled pull | 7:23 | 5:30 |
| Run 4 | 6:16 | 5:30 |
| Burpee broad jump | 4:59 | 6:12 |
| Run 5 | 6:07 | 5:39 |
| Row | 5:48 | 5:19 |
| Run 6 | 6:07 | 5:38 |
| Farmers carry | 2:43 | 2:10 |
| Run 7 | 5:54 | 5:33 |
| Sandbag lunges | 4:37 | 4:56 |
| Run 8 | 6:52 | 6:37 |
| Wall balls | 5:42 | 5:57 |
| Roxzone | 10:42 | 9:51 |
| Finish | 1:35:49 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:53 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
