NED Samira Vriends
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samira Vriends at each race, oldest on the left; lower is faster.The best was 1:16:23 at Mechelen (Apr 2025); Samira Vriends was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:23:16 |
| Mechelen | Apr 2025 | Open Women | 1:16:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Samira Vriends at each race, oldest on the left; lower is faster.The best was 1:05:31 at Mechelen (Mar 2026); Samira Vriends was 39:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:44:32 |
| Mechelen | Mar 2026 | Doubles Women | 1:05:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
49th of 765 Open Women (faster than 93%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 7:06 | faster than 78% |
| SkiErg: | 5:05 | 5:07 | faster than 56% |
| Run 2: | 4:07 | 4:50 | faster than 90% |
| Sled push: | 1:50 | 2:21 | faster than 91% |
| Run 3: | 4:21 | 5:09 | faster than 90% |
| Sled pull: | 3:59 | 5:41 | faster than 96% |
| Run 4: | 4:27 | 5:09 | faster than 86% |
| Burpee broad jump: | 4:29 | 6:48 | faster than 94% |
| Run 5: | 4:34 | 5:10 | faster than 82% |
| Row: | 5:11 | 5:22 | faster than 69% |
| Run 6: | 4:21 | 5:08 | faster than 89% |
| Farmers carry: | 2:13 | 2:15 | faster than 54% |
| Run 7: | 4:18 | 5:07 | faster than 90% |
| Sandbag lunges: | 4:12 | 5:06 | faster than 80% |
| Run 8: | 4:42 | 5:41 | faster than 90% |
| Wall balls: | 4:25 | 5:55 | faster than 91% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 37:13 | 43:24 | faster than 89% |
| Stations (8) | 31:24 | ||
| Finish | 1:16:23 | 1:33:39 | 49th of 765 · faster than 93% |
215th of 1,119 Open Women (faster than 80%). Against the 34 who finished around 1:23:41: most time gained on the roxzone (1:07), most lost on sled pull (1:20). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:53 | faster than 81% |
| SkiErg: | 4:44 | 5:04 | faster than 87% |
| Run 2: | 4:54 | 5:37 | faster than 85% |
| Sled push: | 2:40 | 2:34 | faster than 43% |
| Run 3: | 5:17 | 5:53 | faster than 78% |
| Sled pull: | 5:58 | 5:38 | faster than 40% |
| Run 4: | 5:27 | 5:57 | faster than 72% |
| Burpee broad jump: | 4:48 | 6:52 | faster than 89% |
| Run 5: | 5:20 | 6:08 | faster than 83% |
| Row: | 5:03 | 5:18 | faster than 74% |
| Run 6: | 5:17 | 5:57 | faster than 81% |
| Farmers carry: | 2:24 | 2:12 | faster than 32% |
| Run 7: | 5:20 | 5:55 | faster than 77% |
| Sandbag lunges: | 5:00 | 5:02 | faster than 51% |
| Run 8: | 6:01 | 6:35 | faster than 69% |
| Wall balls: | 4:55 | 5:44 | faster than 75% |
| Roxzone: | 5:01 | 7:17 | faster than 95% |
| Runs (8 km) | 42:47 | 48:08 | faster than 80% |
| Stations (8) | 35:32 | ||
| Finish | 1:23:16 | 1:34:28 | 215th of 1,119 · faster than 80% |
56th of 664 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:50 | faster than 89% |
| SkiErg: | 3:53 | 4:11 | faster than 92% |
| Run 2: | 4:38 | 5:27 | faster than 90% |
| Sled push: | 1:55 | 2:03 | faster than 68% |
| Run 3: | 5:07 | 5:45 | faster than 80% |
| Sled pull: | 3:28 | 3:59 | faster than 79% |
| Run 4: | 4:57 | 5:48 | faster than 87% |
| Burpee broad jump: | 2:55 | 3:28 | faster than 78% |
| Run 5: | 5:07 | 5:50 | faster than 84% |
| Row: | 4:24 | 4:37 | faster than 75% |
| Run 6: | 4:51 | 5:49 | faster than 91% |
| Farmers carry: | 1:53 | 1:45 | faster than 33% |
| Run 7: | 4:49 | 5:50 | faster than 93% |
| Sandbag lunges: | 3:10 | 3:51 | faster than 84% |
| Run 8: | 5:11 | 6:20 | faster than 92% |
| Wall balls: | 3:41 | 4:15 | faster than 88% |
| Roxzone: | 5:11 | 6:49 | faster than 94% |
| Runs (8 km) | 38:38 | 45:48 | faster than 90% |
| Stations (8) | 25:19 | ||
| Finish | 1:09:03 | 1:20:56 | 56th of 664 · faster than 91% |
861st of 965 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:36 | faster than 50% |
| SkiErg: | 4:16 | 4:38 | faster than 92% |
| Run 2: | 9:19 | 6:22 | faster than 4% |
| Sled push: | 1:18 | 1:32 | faster than 91% |
| Run 3: | 9:30 | 6:32 | faster than 3% |
| Sled pull: | 3:21 | 3:43 | faster than 75% |
| Run 4: | 9:41 | 6:38 | faster than 2% |
| Burpee broad jump: | 4:01 | 4:14 | faster than 58% |
| Run 5: | 9:43 | 6:47 | faster than 2% |
| Row: | 4:45 | 5:04 | faster than 84% |
| Run 6: | 9:37 | 6:44 | faster than 2% |
| Farmers carry: | 1:40 | 1:46 | faster than 62% |
| Run 7: | 9:48 | 6:45 | faster than 1% |
| Sandbag lunges: | 3:31 | 3:29 | faster than 48% |
| Run 8: | 9:50 | 7:10 | faster than 5% |
| Wall balls: | 3:38 | 3:56 | faster than 78% |
| Roxzone: | 6:06 | 6:36 | faster than 64% |
| Runs (8 km) | 1:12:01 | 51:55 | faster than 2% |
| Stations (8) | 26:30 | ||
| Finish | 1:44:32 | 1:27:54 | 861st of 965 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Samira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 1:50 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 3:59 | Mechelen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:29 | Mechelen 2025 · best of 2 | 6:46 |
| Row | 5:03 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:12 | Mechelen 2025 · best of 2 | 5:13 |
| Wall balls | 4:25 | Mechelen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:13 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 5:01 | Rotterdam 2025 | 7:57 |
How to read
Each station's best across Samira's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Barbara Boukal1 race
- Stan Gielen1 race
- Yvana Pankow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Samira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Samira: faster than |
|---|---|
| Ski | 56% |
| Push | 92% |
| Pull | 97% |
| BBJ | 95% |
| Row | 70% |
| Carry | 54% |
| Lunges | 81% |
| Wall balls | 91% |
| Roxzone | 96% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samira beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samira's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samira against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samira: 37:13 running, 31:23 at the stations and 7:46 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:50).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Samira | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 7:06 |
| SkiErg | 5:05 | 5:07 |
| Run 2 | 4:07 | 4:50 |
| Sled push | 1:50 | 2:21 |
| Run 3 | 4:21 | 5:09 |
| Sled pull | 3:59 | 5:41 |
| Run 4 | 4:27 | 5:09 |
| Burpee broad jump | 4:29 | 6:48 |
| Run 5 | 4:34 | 5:10 |
| Row | 5:11 | 5:22 |
| Run 6 | 4:21 | 5:08 |
| Farmers carry | 2:13 | 2:15 |
| Run 7 | 4:18 | 5:07 |
| Sandbag lunges | 4:12 | 5:06 |
| Run 8 | 4:42 | 5:41 |
| Wall balls | 4:25 | 5:55 |
| Roxzone | 7:46 | 10:39 |
| Finish | 1:16:23 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:23.
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