CAN Samir Murji
4 HYROX races over 2 seasons.
These results may belong to more than one athlete called Samir Murji: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samir Murji at each race, oldest on the left; lower is faster.The best was 1:20:46 at Manchester (Jan 2025); Samir Murji was 2:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:20:46 |
| Mexico City | Nov 2025 | Open Men | 1:50:58 |
| London ExCeL | Dec 2025 | Open Men | 1:23:15 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
2,795th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on burpee broad jump (1:48), most lost on wall balls (1:12). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:13 | faster than 94% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:31 | 3:46 | faster than 68% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 3:56 | 4:00 | faster than 53% |
| Sled pull: | 6:00 | 4:47 | faster than 17% |
| Run 4: | 3:56 | 4:02 | faster than 56% |
| Burpee broad jump: | 3:43 | 5:30 | faster than 90% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 5:27 | 4:56 | faster than 14% |
| Run 6: | 3:58 | 4:04 | faster than 56% |
| Farmers carry: | 2:12 | 2:03 | faster than 37% |
| Run 7: | 4:11 | 4:05 | faster than 45% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 5:44 | 5:55 | faster than 57% |
| Wall balls: | 8:38 | 7:20 | faster than 32% |
| Roxzone: | 12:27 | 11:44 | faster than 38% |
| Runs (8 km) | 32:01 | 33:23 | faster than 60% |
| Stations (8) | 38:51 | ||
| Finish | 1:23:15 | 1:23:09 | 2795th of 5,554 · faster than 49% |
1,358th of 2,038 Open Men (faster than 33%). Against the 63 who finished around 1:49:47: most time gained on the roxzone (2:29), most lost on the eight runs (7:54). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:23 | faster than 91% |
| SkiErg: | 4:35 | 4:44 | faster than 69% |
| Run 2: | 8:12 | 5:40 | faster than 6% |
| Sled push: | 4:42 | 3:55 | faster than 24% |
| Run 3: | 8:29 | 6:11 | faster than 9% |
| Sled pull: | 5:47 | 5:48 | faster than 50% |
| Run 4: | 8:42 | 6:10 | faster than 7% |
| Burpee broad jump: | 5:09 | 6:28 | faster than 78% |
| Run 5: | 8:58 | 6:27 | faster than 10% |
| Row: | 4:58 | 5:10 | faster than 70% |
| Run 6: | 9:29 | 6:15 | faster than 6% |
| Farmers carry: | 2:27 | 2:34 | faster than 57% |
| Run 7: | 6:31 | 6:16 | faster than 41% |
| Sandbag lunges: | 5:33 | 5:55 | faster than 62% |
| Run 8: | 5:25 | 5:44 | faster than 58% |
| Wall balls: | 9:54 | 7:59 | faster than 25% |
| Roxzone: | 7:51 | 9:01 | faster than 67% |
| Runs (8 km) | 1:00:06 | 49:03 | faster than 16% |
| Stations (8) | 43:05 | ||
| Finish | 1:50:58 | 1:42:24 | 1358th of 2,038 · faster than 33% |
551st of 1,191 Open Men (faster than 53%). Against the 39 who finished around 1:20:33: most time gained on sled pull (0:27), most lost on the eight runs (4:28). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:28 | faster than 91% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 4:39 | 4:48 | faster than 58% |
| Sled push: | 2:50 | 2:39 | faster than 36% |
| Run 3: | 5:19 | 5:08 | faster than 41% |
| Sled pull: | 3:56 | 4:29 | faster than 72% |
| Run 4: | 5:09 | 5:12 | faster than 52% |
| Burpee broad jump: | 4:29 | 5:08 | faster than 68% |
| Run 5: | 4:37 | 5:20 | faster than 79% |
| Row: | 4:50 | 4:39 | faster than 33% |
| Run 6: | 5:31 | 5:16 | faster than 39% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 5:36 | 5:15 | faster than 35% |
| Sandbag lunges: | 5:24 | 4:57 | faster than 37% |
| Run 8: | 5:18 | 5:23 | faster than 54% |
| Wall balls: | 6:27 | 6:28 | faster than 50% |
| Roxzone: | 7:34 | 6:28 | faster than 30% |
| Runs (8 km) | 43:59 | 40:12 | faster than 31% |
| Stations (8) | 34:13 | ||
| Finish | 1:20:46 | 1:22:18 | 551st of 1,191 · faster than 53% |
215th of 224 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:37 | faster than 67% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 4:32 | 4:12 | faster than 29% |
| Sled push: | 5:06 | 3:38 | faster than 10% |
| Run 3: | 5:28 | 4:35 | faster than 16% |
| Sled pull: | 15:29 | 6:14 | faster than 1% |
| Run 4: | 7:40 | 4:38 | faster than 1% |
| Burpee broad jump: | 4:03 | 4:26 | faster than 62% |
| Run 5: | 5:14 | 4:43 | faster than 30% |
| Row: | 5:07 | 4:43 | faster than 20% |
| Run 6: | 5:24 | 4:38 | faster than 20% |
| Farmers carry: | 3:53 | 2:08 | faster than 4% |
| Run 7: | 5:46 | 4:42 | faster than 15% |
| Sandbag lunges: | 7:27 | 4:56 | faster than 6% |
| Run 8: | 11:50 | 5:37 | faster than 2% |
| Wall balls: | 10:41 | 6:14 | faster than 7% |
| Roxzone: | 10:06 | 7:12 | faster than 13% |
| Runs (8 km) | 50:10 | 37:53 | faster than 7% |
| Stations (8) | 55:58 | ||
| Finish | 1:56:10 | 1:22:07 | 215th of 224 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Samir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:50 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Manchester 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:43 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:50 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:27 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:01 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:34 | Manchester 2025 · best of 3 | 7:23 |
How to read
Each station's best across Samir's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Samir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Samir: faster than |
|---|---|
| Ski | 39% |
| Push | 36% |
| Pull | 73% |
| BBJ | 68% |
| Row | 33% |
| Carry | 68% |
| Lunges | 38% |
| Wall balls | 51% |
| Roxzone | 31% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samir beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samir's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samir: 38:59 running, 34:12 at the stations and 7:34 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Samir | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:28 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 4:39 | 4:48 |
| Sled push | 2:50 | 2:39 |
| Run 3 | 5:19 | 5:08 |
| Sled pull | 3:56 | 4:29 |
| Run 4 | 5:09 | 5:12 |
| Burpee broad jump | 4:29 | 5:08 |
| Run 5 | 4:37 | 5:20 |
| Row | 4:50 | 4:39 |
| Run 6 | 5:31 | 5:16 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 5:36 | 5:15 |
| Sandbag lunges | 5:24 | 4:57 |
| Run 8 | 5:18 | 5:23 |
| Wall balls | 6:27 | 6:28 |
| Roxzone | 7:34 | 6:28 |
| Finish | 1:20:46 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
