GER Sami Mardnli
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:28 (Warsaw 2025) · Pro Doubles Men 0:57:46 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Sami Mardnli, Johann Frankwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:27 | top 19% 114/612 | 28:31 | 24:58 | 10:04 | splitsSkiErg3:40Sled push2:24Sled pull3:20Burpee broad jump2:18Row4:11Farmers carry1:50Sandbag lunges3:26Wall balls3:49Run 12:56Run 23:11Run 33:29Run 43:37Run 53:33Run 63:32Run 73:36Run 84:42Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:10:28 | top 16% 225/1,483 | 36:06 | 30:28 | 3:59 | splitsSkiErg4:19Sled push2:45Sled pull3:41Burpee broad jump4:15Row4:42Farmers carry1:50Sandbag lunges4:39Wall balls4:17Run 13:23Run 24:33Run 34:38Run 44:41Run 55:07Run 64:38Run 74:52Run 84:19Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 35-39 | 1:14:20 | top 25% 264/1,098 | 35:34 | 32:59 | 5:51 | splitsSkiErg4:14Sled push2:39Sled pull4:04Burpee broad jump4:48Row4:36Farmers carry1:55Sandbag lunges5:02Wall balls5:41Run 14:05Run 24:15Run 34:19Run 44:24Run 54:32Run 64:26Run 74:41Run 84:57Full report for this race → |
| Poznań 2024 1 Nov 2024team: Philipp Wamser, Sami Mardnliwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:46 | 7th of 64 | 32:34 | 21:09 | 4:07 | splitsSkiErg3:26Sled push1:20Sled pull2:43Burpee broad jump2:05Row3:52Farmers carry1:34Sandbag lunges2:35Wall balls3:34Run 14:23Run 23:51Run 34:01Run 44:07Run 54:05Run 64:01Run 73:56Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sami against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
