GBR Sami Hamer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
270th of 1,556 Doubles Mixed (faster than 82%). Against the 49 who finished around 1:09:08: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:35 | faster than 80% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 5:00 | 5:49 | faster than 83% |
| Sled push: | 2:01 | 1:55 | faster than 40% |
| Run 3: | 5:13 | 6:10 | faster than 86% |
| Sled pull: | 3:26 | 3:47 | faster than 70% |
| Run 4: | 5:15 | 6:13 | faster than 86% |
| Burpee broad jump: | 4:13 | 3:52 | faster than 37% |
| Run 5: | 5:15 | 6:21 | faster than 88% |
| Row: | 4:45 | 4:47 | faster than 53% |
| Run 6: | 5:19 | 6:17 | faster than 86% |
| Farmers carry: | 1:35 | 1:49 | faster than 83% |
| Run 7: | 5:21 | 6:20 | faster than 87% |
| Sandbag lunges: | 3:13 | 4:02 | faster than 86% |
| Run 8: | 3:45 | 4:22 | faster than 81% |
| Wall balls: | 3:59 | 4:53 | faster than 87% |
| Roxzone: | 4:27 | 4:39 | faster than 56% |
| Runs (8 km) | 38:10 | 45:19 | faster than 86% |
| Stations (8) | 27:37 | ||
| Finish | 1:10:10 | 1:19:42 | 270th of 1,556 · faster than 82% |
117th of 2,427 Doubles Women (faster than 95%). Against the 74 who finished around 1:09:46: most time gained on the eight runs (1:11), most lost on the roxzone (1:39). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:34 | faster than 97% |
| SkiErg: | 4:34 | 4:45 | faster than 75% |
| Run 2: | 4:19 | 5:35 | faster than 96% |
| Sled push: | 1:46 | 1:56 | faster than 70% |
| Run 3: | 4:37 | 5:49 | faster than 95% |
| Sled pull: | 3:34 | 4:20 | faster than 90% |
| Run 4: | 4:35 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:44 | 4:14 | faster than 98% |
| Run 5: | 4:53 | 5:59 | faster than 91% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 4:31 | 5:53 | faster than 96% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 4:38 | 5:53 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:38 | faster than 86% |
| Run 8: | 4:23 | 5:54 | faster than 98% |
| Wall balls: | 3:31 | 4:23 | faster than 97% |
| Roxzone: | 7:03 | 7:03 | faster than 50% |
| Runs (8 km) | 36:47 | 47:38 | faster than 96% |
| Stations (8) | 25:45 | ||
| Finish | 1:09:29 | 1:25:22 | 117th of 2,427 · faster than 95% |
150th of 284 Open Women (faster than 47%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 83% |
| SkiErg: | 5:03 | 4:58 | faster than 42% |
| Run 2: | 8:21 | 5:38 | faster than 5% |
| Sled push: | 2:55 | 2:29 | faster than 19% |
| Run 3: | 5:38 | 5:51 | faster than 61% |
| Sled pull: | 5:47 | 5:23 | faster than 36% |
| Run 4: | 5:48 | 5:51 | faster than 54% |
| Burpee broad jump: | 5:15 | 6:27 | faster than 80% |
| Run 5: | 5:59 | 5:58 | faster than 49% |
| Row: | 5:25 | 5:17 | faster than 40% |
| Run 6: | 5:54 | 5:56 | faster than 51% |
| Farmers carry: | 1:56 | 2:06 | faster than 73% |
| Run 7: | 5:46 | 5:50 | faster than 54% |
| Sandbag lunges: | 4:18 | 4:50 | faster than 73% |
| Run 8: | 6:34 | 6:21 | faster than 40% |
| Wall balls: | 5:43 | 6:14 | faster than 65% |
| Roxzone: | 6:38 | 5:56 | faster than 28% |
| Runs (8 km) | 47:27 | 45:51 | faster than 39% |
| Stations (8) | 36:22 | ||
| Finish | 1:30:21 | 1:29:44 | 150th of 284 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Georgia Henderson1 race
- Scott Griffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Sami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Sami: faster than |
|---|---|
| Ski | 43% |
| Push | 19% |
| Pull | 36% |
| BBJ | 81% |
| Row | 40% |
| Carry | 73% |
| Lunges | 73% |
| Wall balls | 65% |
| Roxzone | 28% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sami beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sami's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sami against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sami: 47:31 running, 36:22 at the stations and 6:38 in the roxzone; the longest station was the sled pull (5:47).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Sami | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:55 |
| SkiErg | 5:03 | 4:58 |
| Run 2 | 8:21 | 5:38 |
| Sled push | 2:55 | 2:29 |
| Run 3 | 5:38 | 5:51 |
| Sled pull | 5:47 | 5:23 |
| Run 4 | 5:48 | 5:51 |
| Burpee broad jump | 5:15 | 6:27 |
| Run 5 | 5:59 | 5:58 |
| Row | 5:25 | 5:17 |
| Run 6 | 5:54 | 5:56 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 5:46 | 5:50 |
| Sandbag lunges | 4:18 | 4:50 |
| Run 8 | 6:34 | 6:21 |
| Wall balls | 5:43 | 6:14 |
| Roxzone | 6:38 | 5:56 |
| Finish | 1:30:21 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Women finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
