Athlete · Open Women · 30-34 ·

GBR

Sami Hamer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:21 (Manchester 2024) · Doubles Mixed 1:10:10 (Dublin 2025) · Doubles Women 1:09:29 (Birmingham 2025).

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1:30:21 Open Women time · Manchester 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

150th of 284 Open Women place · Manchester 2024 among Open Women finishers there

1:10:10 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Scott Griffin

Burpee broad jump strongest segment · Manchester 2024 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:21Manchester 2024 · 1 race Doubles Mixed1:10:10Dublin 2025 · 1 race · with Scott Griffin Doubles Women1:09:29Birmingham 2025 · 1 race · with Georgia Henderson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Scott Griffin, Sami Hamerwhat the whole field did →	Doubles Mixed · team 30-34	1:10:10	top 18% 270/1,556	38:10	27:37	4:27	splits SkiErg4:25Sled push2:01Sled pull3:26Burpee broad jump4:13Row4:45Farmers carry1:35Sandbag lunges3:13Wall balls3:59Run 13:06Run 25:00Run 35:13Run 45:15Run 55:15Run 65:19Run 75:21Run 83:45Full report for this race →
Birmingham 2025 22 Oct 2025team: Georgia Henderson, Sami Hamerwhat the whole field did →	Doubles Women · team 30-34	1:09:29	top 5% 117/2,427	36:47	25:45	7:03	splits SkiErg4:34Sled push1:46Sled pull3:34Burpee broad jump2:44Row5:06Farmers carry1:33Sandbag lunges2:57Wall balls3:31Run 14:55Run 24:19Run 34:37Run 44:35Run 54:53Run 64:31Run 74:38Run 84:23Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 30-34	1:30:21	150th of 284	47:27	36:22	6:38	splits SkiErg5:03Sled push2:55Sled pull5:47Burpee broad jump5:15Row5:25Farmers carry1:56Sandbag lunges4:18Wall balls5:43Run 13:31Run 28:21Run 35:38Run 45:48Run 55:59Run 65:54Run 75:46Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2024, against 284 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 19%

Sled pull faster than 36%

Burpee broad jump faster than 81%

Row faster than 40%

Farmers carry faster than 73%

Sandbag lunges faster than 73%

Wall balls faster than 65%

Roxzone faster than 28%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:26 slower

Sled pull 0:24 slower

Burpee broad jump 1:12 faster

Row 0:08 slower

Farmers carry 0:10 faster

Sandbag lunges 0:32 faster

Wall balls 0:31 faster

Roxzone 0:42 slower

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sami against the typical Open Women finisher

Sami1:30:21

3:315:038:212:555:385:475:485:155:595:255:541:565:464:186:345:436:38

Typical Open Women1:29:00

3:554:585:382:295:515:235:516:275:585:175:562:065:504:506:216:145:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Open Women finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown