Athlete · Open Men · 30-34 ·

GER

Samed Sünger

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:40 (Hamburg 2025) · Doubles Men 1:17:12 (Hamburg 2024).

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1:34:40 Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

1258th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:21:01 latest race · Cologne 2026 3:49 slower than the best Doubles Men time Doubles Men with Yünüs Topal

Roxzone strongest segment · Hamburg 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:40Hamburg 2025 · 1 race Doubles Men1:17:12Hamburg 2024 · 2 races · with Dominic Rhode

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:12

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Yünüs Topal, Samed Süngerwhat the whole field did →	Doubles Men · team 35-39	1:21:01	727th of 1,136	44:40	29:28	6:58	splits SkiErg4:07Sled push2:22Sled pull3:27Burpee broad jump4:25Row4:52Farmers carry1:39Sandbag lunges4:27Wall balls4:09Run 14:33Run 25:33Run 35:54Run 45:56Run 55:53Run 65:57Run 75:48Run 85:08Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:34:40	1258th of 1,895	41:02	46:00	7:41	splits SkiErg4:39Sled push3:50Sled pull5:33Burpee broad jump5:59Row5:00Farmers carry3:51Sandbag lunges6:50Wall balls10:18Run 15:58Run 24:44Run 34:48Run 45:10Run 55:08Run 64:45Run 74:56Run 85:37Full report for this race →
Hamburg 2024 1 Nov 2024team: Samed Sünger, Dominic Rhodewhat the whole field did →	Doubles Men · team U29	1:17:12	406th of 700	43:34	27:03	6:38	splits SkiErg4:05Sled push1:43Sled pull3:37Burpee broad jump3:18Row4:23Farmers carry1:38Sandbag lunges3:45Wall balls4:34Run 15:11Run 24:57Run 35:26Run 45:16Run 55:39Run 65:26Run 75:26Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 17%

Sled pull faster than 28%

Burpee broad jump faster than 43%

Row faster than 32%

Farmers carry faster than 2%

Sandbag lunges faster than 19%

Wall balls faster than 17%

Roxzone faster than 53%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:47 slower

Sled pull 0:42 slower

Burpee broad jump 0:16 slower

Row 0:11 slower

Farmers carry 1:48 slower

Sandbag lunges 1:26 slower

Wall balls 2:58 slower

Roxzone 0:09 faster

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samed against the typical Open Men finisher

Samed1:34:40

5:584:394:443:504:485:335:105:595:085:004:453:514:566:505:3710:187:41

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:58 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown