GBR Samantha White
3 HYROX races over 2 seasons. Best Open Women time: 1:33:50 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha White at each race, oldest on the left; lower is faster.The best was 1:33:50 at London ExCeL (Dec 2025); Samantha White was 26:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 2:00:26 |
| London | May 2025 | Open Women | 1:38:38 |
| London ExCeL | Dec 2025 | Open Women | 1:33:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 26:36 faster (2:00:26 to 1:33:50).
3 results at 3 races
1,657th of 2,921 Open Women (faster than 43%). Against the 88 who finished around 1:33:13: most time gained on the eight runs (0:30), most lost on burpee broad jump (1:21). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:39 | faster than 47% |
| SkiErg: | 5:41 | 5:33 | faster than 37% |
| Run 2: | 4:39 | 4:20 | faster than 32% |
| Sled push: | 2:57 | 2:46 | faster than 37% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 5:45 | 5:34 | faster than 43% |
| Run 4: | 4:40 | 4:35 | faster than 45% |
| Burpee broad jump: | 8:15 | 6:43 | faster than 24% |
| Run 5: | 4:35 | 4:39 | faster than 54% |
| Row: | 5:37 | 5:34 | faster than 46% |
| Run 6: | 4:38 | 4:37 | faster than 48% |
| Farmers carry: | 2:44 | 2:11 | faster than 17% |
| Run 7: | 4:31 | 4:36 | faster than 54% |
| Sandbag lunges: | 5:05 | 5:02 | faster than 48% |
| Run 8: | 6:20 | 6:33 | faster than 58% |
| Wall balls: | 7:03 | 6:49 | faster than 46% |
| Roxzone: | 13:13 | 13:10 | faster than 49% |
| Runs (8 km) | 37:34 | 37:29 | faster than 49% |
| Stations (8) | 43:07 | ||
| Finish | 1:33:50 | 1:31:10 | 1657th of 2,921 · faster than 43% |
912th of 1,368 Open Women (faster than 33%). Against the 41 who finished around 1:37:56: most time gained on the eight runs (1:10), most lost on burpee broad jump (1:56). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:17 | faster than 46% |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 5:29 | 5:08 | faster than 33% |
| Sled push: | 3:35 | 2:44 | faster than 11% |
| Run 3: | 5:31 | 5:22 | faster than 42% |
| Sled pull: | 6:00 | 5:16 | faster than 29% |
| Run 4: | 5:43 | 5:24 | faster than 36% |
| Burpee broad jump: | 9:19 | 6:30 | faster than 14% |
| Run 5: | 5:46 | 5:34 | faster than 41% |
| Row: | 5:28 | 5:22 | faster than 42% |
| Run 6: | 5:43 | 5:28 | faster than 39% |
| Farmers carry: | 3:01 | 2:21 | faster than 17% |
| Run 7: | 5:51 | 5:30 | faster than 34% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 61% |
| Run 8: | 7:25 | 7:15 | faster than 44% |
| Wall balls: | 8:16 | 6:49 | faster than 25% |
| Roxzone: | 6:27 | 6:03 | faster than 41% |
| Runs (8 km) | 46:47 | 45:13 | faster than 41% |
| Stations (8) | 45:29 | ||
| Finish | 1:38:38 | 1:31:16 | 912th of 1,368 · faster than 33% |
1,371st of 1,531 Open Women (faster than 10%). Against the 45 who finished around 2:01:41: most time gained on sandbag lunges (2:30), most lost on wall balls (3:41). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:58 | 6:40 | faster than 10% |
| SkiErg: | 5:15 | 5:08 | faster than 39% |
| Run 2: | 6:17 | 5:01 | faster than 10% |
| Sled push: | 4:02 | 3:01 | faster than 13% |
| Run 3: | 6:29 | 5:14 | faster than 10% |
| Sled pull: | 6:46 | 6:03 | faster than 33% |
| Run 4: | 6:45 | 5:18 | faster than 9% |
| Burpee broad jump: | 10:42 | 6:48 | faster than 9% |
| Run 5: | 6:33 | 5:28 | faster than 17% |
| Row: | 6:01 | 5:24 | faster than 12% |
| Run 6: | 6:39 | 5:22 | faster than 13% |
| Farmers carry: | 2:45 | 2:10 | faster than 15% |
| Run 7: | 6:29 | 5:20 | faster than 15% |
| Sandbag lunges: | 4:32 | 4:57 | faster than 64% |
| Run 8: | 7:20 | 6:01 | faster than 19% |
| Wall balls: | 13:29 | 6:40 | faster than 3% |
| Roxzone: | 12:32 | 8:09 | faster than 4% |
| Runs (8 km) | 54:27 | 44:38 | faster than 13% |
| Stations (8) | 53:32 | ||
| Finish | 2:00:26 | 1:33:52 | 1371st of 1,531 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:57 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 5:45 | London ExCeL 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:15 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:28 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:44 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:32 | London 2024 · best of 3 | 5:13 |
| Wall balls | 7:03 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:34 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:27 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Samantha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 49% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 38% |
| Push | 37% |
| Pull | 44% |
| BBJ | 25% |
| Row | 47% |
| Carry | 18% |
| Lunges | 48% |
| Wall balls | 47% |
| Roxzone | 49% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Runs (8 km) (faster than 49%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Open Women finisher at this race.Best: Row (0:03 slower); weakest: Burpee broad jump (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 37:38 running, 43:07 at the stations and 13:13 in the roxzone; the longest station was the burpee broad jumps (8:15).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Samantha | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 3:39 |
| SkiErg | 5:41 | 5:33 |
| Run 2 | 4:39 | 4:20 |
| Sled push | 2:57 | 2:46 |
| Run 3 | 4:34 | 4:30 |
| Sled pull | 5:45 | 5:34 |
| Run 4 | 4:40 | 4:35 |
| Burpee broad jump | 8:15 | 6:43 |
| Run 5 | 4:35 | 4:39 |
| Row | 5:37 | 5:34 |
| Run 6 | 4:38 | 4:37 |
| Farmers carry | 2:44 | 2:11 |
| Run 7 | 4:31 | 4:36 |
| Sandbag lunges | 5:05 | 5:02 |
| Run 8 | 6:20 | 6:33 |
| Wall balls | 7:03 | 6:49 |
| Roxzone | 13:13 | 13:10 |
| Finish | 1:33:50 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
