Athlete · Open Women · 35-39 ·

AUS

Samantha Spencer

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:41 (Melbourne Dec 2025) · Pro Doubles Women 1:36:39 (Melbourne Dec 2025) · Doubles Mixed 1:31:35 (Melbourne 2024) · Doubles Women 1:31:04 (Melbourne 2024).

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1:34:41 Open Women time · Melbourne Dec 2025 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

992nd of 1,666 Open Women place · Melbourne Dec 2025 among Open Women finishers there

1:34:41 latest race · Melbourne Dec 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Melbourne Dec 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:41Melbourne Dec 2025 · 1 race Pro Doubles Women1:36:39Melbourne Dec 2025 · 1 race · with Sarah Cargill Doubles Mixed1:31:35Melbourne 2024 · 1 race · with Daniel Spencer Doubles Women1:31:04Melbourne 2024 · 1 race · with Sarah Cargill

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:34:41	992nd of 1,666	44:38	39:41	10:27	splits SkiErg5:14Sled push2:58Sled pull5:59Burpee broad jump6:16Row5:22Farmers carry2:31Sandbag lunges4:58Wall balls6:23Run 13:09Run 25:30Run 35:34Run 45:56Run 55:52Run 65:48Run 75:51Run 87:03Full report for this race →
Melbourne Dec 2025 13 Dec 2025team: Samantha Spencer, Sarah Cargillwhat the whole field did →	Pro Doubles Women · team 35-39	1:36:39	267th of 309	47:51	38:38	10:16	splits SkiErg4:46Sled push4:07Sled pull6:07Burpee broad jump4:19Row5:06Farmers carry2:06Sandbag lunges6:11Wall balls5:56Run 13:21Run 25:54Run 36:01Run 46:18Run 56:26Run 66:17Run 76:20Run 87:18Full report for this race →
Melbourne 2024 14 Dec 2024team: Samantha Spencer, Daniel Spencerwhat the whole field did →	Doubles Mixed · team 30-39	1:31:35	1004th of 1,264	48:21	27:39^{7 of 8}	15:36	splits SkiErg4:18Sled push2:02Sled pull4:09Burpee broad jump—Row5:08Farmers carry1:59Sandbag lunges4:15Wall balls5:48Run 13:05Run 25:40Run 36:05Run 46:29Run 56:49Run 66:41Run 76:15Run 87:20Full report for this race →
Melbourne 2024 14 Dec 2024team: Samantha Spencer, Sarah Cargillwhat the whole field did →	Doubles Women · team 30-39	1:31:04	1186th of 1,924	54:12	29:22	7:33	splits SkiErg4:30Sled push1:26Sled pull4:23Burpee broad jump4:40Row5:02Farmers carry1:39Sandbag lunges3:42Wall balls4:00Run 16:12Run 26:18Run 36:24Run 46:38Run 56:53Run 66:55Run 77:21Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 26%

Sled pull faster than 37%

Burpee broad jump faster than 48%

Row faster than 45%

Farmers carry faster than 22%

Sandbag lunges faster than 49%

Wall balls faster than 41%

Roxzone faster than 39%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:27 slower

Sled pull 0:29 slower

Burpee broad jump 0:04 slower

Row 0:03 slower

Farmers carry 0:21 slower

Sandbag lunges 0:02 slower

Wall balls 0:26 slower

Roxzone 0:36 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:34:41

3:095:145:302:585:345:595:566:165:525:225:482:315:514:587:036:2310:27

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Women finisher at Melbourne Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown