GBR Samantha Pretty
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha Pretty at each race, oldest on the left; lower is faster.The best was 1:07:27 at Berlin (May 2026); Samantha Pretty was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Women | 1:07:47 |
| Berlin | May 2026 | Pro Women | 1:07:27 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Samantha Pretty at each race, oldest on the left; lower is faster.The best was 59:29 at Dublin (Nov 2025); Samantha Pretty was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Women | 59:29 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:00:15 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
31st of 689 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:26 | 2:49 | faster than 95% |
| SkiErg: | 3:57 | 4:16 | faster than 96% |
| Run 2: | 3:53 | 4:29 | faster than 96% |
| Sled push: | 2:19 | 2:32 | faster than 71% |
| Run 3: | 4:12 | 4:48 | faster than 92% |
| Sled pull: | 3:09 | 3:53 | faster than 95% |
| Run 4: | 4:15 | 4:47 | faster than 89% |
| Burpee broad jump: | 2:44 | 3:13 | faster than 84% |
| Run 5: | 4:19 | 4:53 | faster than 88% |
| Row: | 4:27 | 4:45 | faster than 91% |
| Run 6: | 4:14 | 4:54 | faster than 94% |
| Farmers carry: | 1:35 | 1:44 | faster than 83% |
| Run 7: | 4:09 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:53 | 3:22 | faster than 85% |
| Run 8: | 4:17 | 5:05 | faster than 95% |
| Wall balls: | 3:27 | 3:53 | faster than 88% |
| Roxzone: | 4:06 | 5:12 | faster than 99% |
| Runs (8 km) | 31:41 | 36:40 | faster than 94% |
| Stations (8) | 24:31 | ||
| Finish | 1:00:15 | 1:09:38 | 31st of 689 · faster than 95% |
22nd of 332 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:24 | faster than 91% |
| SkiErg: | 4:36 | 4:51 | faster than 79% |
| Run 2: | 3:02 | 3:42 | faster than 94% |
| Sled push: | 3:39 | 4:15 | faster than 71% |
| Run 3: | 3:09 | 3:55 | faster than 94% |
| Sled pull: | 3:22 | 4:58 | fastest in the field |
| Run 4: | 3:12 | 3:56 | faster than 92% |
| Burpee broad jump: | 4:04 | 5:10 | faster than 80% |
| Run 5: | 3:16 | 4:00 | faster than 92% |
| Row: | 4:48 | 5:01 | faster than 78% |
| Run 6: | 3:11 | 3:59 | faster than 94% |
| Farmers carry: | 2:17 | 2:38 | faster than 72% |
| Run 7: | 3:15 | 4:06 | faster than 94% |
| Sandbag lunges: | 3:59 | 5:00 | faster than 84% |
| Run 8: | 4:31 | 5:48 | faster than 94% |
| Wall balls: | 4:55 | 6:05 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 26:20 | 33:03 | faster than 98% |
| Stations (8) | 31:40 | ||
| Finish | 1:07:27 | 1:25:08 | 22nd of 332 · faster than 93% |
4th of 250 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:21 | 3:26 | faster than 99% |
| SkiErg: | 4:06 | 4:31 | faster than 94% |
| Run 2: | 4:03 | 5:35 | faster than 98% |
| Sled push: | 2:05 | 2:15 | faster than 73% |
| Run 3: | 4:21 | 5:58 | faster than 98% |
| Sled pull: | 3:11 | 4:21 | faster than 96% |
| Run 4: | 4:24 | 6:02 | faster than 98% |
| Burpee broad jump: | 3:38 | 3:54 | faster than 64% |
| Run 5: | 4:22 | 6:07 | faster than 98% |
| Row: | 4:23 | 4:55 | faster than 96% |
| Run 6: | 4:25 | 6:03 | faster than 98% |
| Farmers carry: | 1:30 | 1:59 | faster than 99% |
| Run 7: | 4:24 | 6:07 | faster than 98% |
| Sandbag lunges: | 3:08 | 4:04 | faster than 95% |
| Run 8: | 3:02 | 4:13 | faster than 99% |
| Wall balls: | 3:23 | 4:27 | faster than 97% |
| Roxzone: | 2:52 | 4:13 | faster than 99% |
| Runs (8 km) | 31:18 | 43:53 | faster than 98% |
| Stations (8) | 25:24 | ||
| Finish | 59:29 | 1:18:22 | 4th of 250 · faster than 98% |
5th of 141 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:54 | faster than 99% |
| SkiErg: | 4:35 | 4:56 | faster than 91% |
| Run 2: | 3:41 | 4:43 | faster than 97% |
| Sled push: | 3:23 | 3:36 | faster than 62% |
| Run 3: | 3:48 | 5:00 | faster than 98% |
| Sled pull: | 4:03 | 5:48 | faster than 95% |
| Run 4: | 3:52 | 4:59 | faster than 98% |
| Burpee broad jump: | 4:23 | 5:47 | faster than 91% |
| Run 5: | 3:52 | 5:03 | faster than 99% |
| Row: | 4:42 | 5:03 | faster than 93% |
| Run 6: | 3:52 | 5:00 | faster than 99% |
| Farmers carry: | 2:06 | 2:40 | faster than 85% |
| Run 7: | 3:47 | 5:11 | fastest in the field |
| Sandbag lunges: | 4:16 | 5:31 | faster than 87% |
| Run 8: | 3:30 | 4:50 | fastest in the field |
| Wall balls: | 5:35 | 6:21 | faster than 74% |
| Roxzone: | 4:34 | 7:10 | fastest in the field |
| Runs (8 km) | 30:15 | 39:54 | fastest in the field |
| Stations (8) | 33:03 | ||
| Finish | 1:07:47 | 1:26:48 | 5th of 141 · faster than 97% |
3rd of 1,668 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 7:10 | fastest in the field |
| SkiErg: | 4:14 | 4:39 | faster than 95% |
| Run 2: | 3:36 | 5:15 | fastest in the field |
| Sled push: | 2:02 | 1:54 | faster than 36% |
| Run 3: | 3:38 | 5:26 | fastest in the field |
| Sled pull: | 3:24 | 4:12 | faster than 90% |
| Run 4: | 3:39 | 5:30 | fastest in the field |
| Burpee broad jump: | 2:37 | 4:15 | faster than 98% |
| Run 5: | 3:47 | 5:36 | fastest in the field |
| Row: | 4:30 | 5:07 | faster than 97% |
| Run 6: | 3:38 | 5:34 | fastest in the field |
| Farmers carry: | 1:22 | 1:46 | faster than 97% |
| Run 7: | 3:41 | 5:34 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:33 | faster than 97% |
| Run 8: | 3:57 | 6:01 | fastest in the field |
| Wall balls: | 3:36 | 4:21 | faster than 94% |
| Roxzone: | 4:48 | 8:09 | fastest in the field |
| Runs (8 km) | 30:30 | 46:15 | fastest in the field |
| Stations (8) | 24:15 | ||
| Finish | 59:28 | 1:24:23 | 3rd of 1,668 · fastest in the field |
4th of 1,389 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 6:05 | fastest in the field |
| SkiErg: | 3:42 | 4:13 | faster than 98% |
| Run 2: | 3:38 | 5:10 | fastest in the field |
| Sled push: | 1:45 | 2:03 | faster than 86% |
| Run 3: | 3:52 | 5:23 | faster than 99% |
| Sled pull: | 2:53 | 3:55 | faster than 95% |
| Run 4: | 3:43 | 5:26 | fastest in the field |
| Burpee broad jump: | 3:22 | 3:39 | faster than 63% |
| Run 5: | 3:45 | 5:33 | fastest in the field |
| Row: | 3:54 | 4:39 | faster than 99% |
| Run 6: | 3:50 | 5:28 | fastest in the field |
| Farmers carry: | 1:33 | 1:45 | faster than 77% |
| Run 7: | 3:49 | 5:29 | fastest in the field |
| Sandbag lunges: | 2:29 | 3:50 | faster than 98% |
| Run 8: | 3:59 | 5:42 | fastest in the field |
| Wall balls: | 3:26 | 4:27 | faster than 99% |
| Roxzone: | 4:23 | 7:28 | fastest in the field |
| Runs (8 km) | 30:29 | 44:21 | fastest in the field |
| Stations (8) | 23:04 | ||
| Finish | 57:50 | 1:20:32 | 4th of 1,389 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Paris 2025 · best of 2 | 4:53 |
| Sled push | 3:23 | Paris 2025 · best of 2 | 3:56 |
| Sled pull | 3:22 | Berlin 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:04 | Berlin 2026 · best of 2 | 5:12 |
| Row | 4:42 | Paris 2025 · best of 2 | 5:07 |
| Farmers carry | 2:06 | Paris 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:59 | Berlin 2026 · best of 2 | 5:10 |
| Wall balls | 4:55 | Berlin 2026 · best of 2 | 6:18 |
| Runs (8 km) | 26:20 | Berlin 2026 · best of 2 | 40:26 |
| Roxzone | 4:34 | Paris 2025 | 6:34 |
How to read
Each station's best across Samantha's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aoife Fay2 races
- Adrian McConnell1 race
- Natalie Lawrence1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 80% |
| Push | 71% |
| Pull | 99% |
| BBJ | 81% |
| Row | 78% |
| Carry | 73% |
| Lunges | 84% |
| Wall balls | 76% |
| Roxzone | no split |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 26:24 running and 31:40 at the stations; the longest station was the wall balls (4:55).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Samantha | Typical Pro Women |
|---|---|---|
| Run 1 | 2:48 | 3:24 |
| SkiErg | 4:36 | 4:51 |
| Run 2 | 3:02 | 3:42 |
| Sled push | 3:39 | 4:15 |
| Run 3 | 3:09 | 3:55 |
| Sled pull | 3:22 | 4:58 |
| Run 4 | 3:12 | 3:56 |
| Burpee broad jump | 4:04 | 5:10 |
| Run 5 | 3:16 | 4:00 |
| Row | 4:48 | 5:01 |
| Run 6 | 3:11 | 3:59 |
| Farmers carry | 2:17 | 2:38 |
| Run 7 | 3:15 | 4:06 |
| Sandbag lunges | 3:59 | 5:00 |
| Run 8 | 4:31 | 5:48 |
| Wall balls | 4:55 | 6:05 |
| Roxzone | — | — |
| Finish | 1:07:27 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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