AUS Samantha McConnell
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha McConnell at each race, oldest on the left; lower is faster.The best was 1:20:49 at Melbourne (Dec 2025); Samantha McConnell was 7:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:20:49 |
| Sydney | Jul 2026 | Open Women | 1:28:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
848th of 2,043 Open Women (faster than 58%). Against the 62 who finished around 1:28:26: most time gained on the roxzone (0:40), most lost on sled pull (1:06). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:34 | faster than 64% |
| SkiErg: | 4:29 | 5:05 | faster than 98% |
| Run 2: | 4:43 | 4:58 | faster than 63% |
| Sled push: | 2:03 | 2:25 | faster than 79% |
| Run 3: | 4:56 | 5:11 | faster than 63% |
| Sled pull: | 6:06 | 5:06 | faster than 24% |
| Run 4: | 5:01 | 5:16 | faster than 60% |
| Burpee broad jump: | 7:18 | 6:55 | faster than 43% |
| Run 5: | 5:27 | 5:26 | faster than 49% |
| Row: | 4:56 | 5:19 | faster than 84% |
| Run 6: | 5:14 | 5:20 | faster than 54% |
| Farmers carry: | 1:58 | 2:04 | faster than 61% |
| Run 7: | 5:10 | 5:19 | faster than 56% |
| Sandbag lunges: | 4:28 | 5:13 | faster than 72% |
| Run 8: | 7:37 | 7:36 | faster than 49% |
| Wall balls: | 6:53 | 6:23 | faster than 41% |
| Roxzone: | 8:17 | 9:16 | faster than 73% |
| Runs (8 km) | 42:22 | 43:49 | faster than 57% |
| Stations (8) | 38:11 | ||
| Finish | 1:28:47 | 1:32:18 | 848th of 2,043 · faster than 58% |
388th of 1,666 Open Women (faster than 76%). Against the 49 who finished around 1:21:31: most time gained on sandbag lunges (0:53), most lost on the eight runs (2:58). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:00 | faster than 48% |
| SkiErg: | 4:32 | 5:04 | faster than 96% |
| Run 2: | 5:07 | 5:14 | faster than 55% |
| Sled push: | 1:40 | 2:31 | faster than 98% |
| Run 3: | 5:25 | 5:25 | faster than 50% |
| Sled pull: | 4:56 | 5:30 | faster than 69% |
| Run 4: | 5:17 | 5:30 | faster than 61% |
| Burpee broad jump: | 4:28 | 6:12 | faster than 88% |
| Run 5: | 5:34 | 5:39 | faster than 53% |
| Row: | 4:37 | 5:19 | faster than 98% |
| Run 6: | 5:20 | 5:38 | faster than 61% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:22 | 5:33 | faster than 57% |
| Sandbag lunges: | 3:30 | 4:56 | faster than 94% |
| Run 8: | 6:15 | 6:37 | faster than 62% |
| Wall balls: | 5:10 | 5:57 | faster than 69% |
| Roxzone: | 8:30 | 9:51 | faster than 78% |
| Runs (8 km) | 41:19 | 42:42 | faster than 57% |
| Stations (8) | 31:05 | ||
| Finish | 1:20:49 | 1:30:38 | 388th of 1,666 · faster than 76% |
856th of 2,353 Doubles Mixed (faster than 63%). Against the 71 who finished around 1:14:45: most time gained on SkiErg (0:21), most lost on the eight runs (0:44). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 2:59 | faster than 66% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 4:54 | 5:06 | faster than 60% |
| Sled push: | 2:11 | 1:56 | faster than 28% |
| Run 3: | 5:05 | 5:21 | faster than 62% |
| Sled pull: | 4:00 | 3:52 | faster than 44% |
| Run 4: | 4:59 | 5:24 | faster than 68% |
| Burpee broad jump: | 3:02 | 3:24 | faster than 67% |
| Run 5: | 5:20 | 5:30 | faster than 56% |
| Row: | 4:20 | 4:40 | faster than 84% |
| Run 6: | 5:38 | 5:30 | faster than 44% |
| Farmers carry: | 2:08 | 1:47 | faster than 13% |
| Run 7: | 5:19 | 5:29 | faster than 56% |
| Sandbag lunges: | 3:39 | 3:56 | faster than 63% |
| Run 8: | 5:47 | 6:18 | faster than 67% |
| Wall balls: | 4:23 | 4:13 | faster than 42% |
| Roxzone: | 8:05 | 9:07 | faster than 73% |
| Runs (8 km) | 39:43 | 41:48 | faster than 60% |
| Stations (8) | 27:32 | ||
| Finish | 1:15:15 | 1:19:19 | 856th of 2,353 · faster than 63% |
752nd of 1,924 Doubles Women (faster than 60%). Against the 58 who finished around 1:24:04: most time gained on SkiErg (0:20), most lost on the roxzone (0:55). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 5:13 | faster than 72% |
| SkiErg: | 4:12 | 4:35 | faster than 93% |
| Run 2: | 5:34 | 5:54 | faster than 68% |
| Sled push: | 1:32 | 1:30 | faster than 45% |
| Run 3: | 6:02 | 6:06 | faster than 53% |
| Sled pull: | 3:48 | 3:54 | faster than 55% |
| Run 4: | 6:11 | 6:12 | faster than 50% |
| Burpee broad jump: | 3:33 | 4:00 | faster than 68% |
| Run 5: | 6:16 | 6:22 | faster than 54% |
| Row: | 5:01 | 5:07 | faster than 62% |
| Run 6: | 6:15 | 6:22 | faster than 54% |
| Farmers carry: | 1:40 | 1:50 | faster than 73% |
| Run 7: | 6:18 | 6:21 | faster than 52% |
| Sandbag lunges: | 3:13 | 3:39 | faster than 74% |
| Run 8: | 7:06 | 6:58 | faster than 45% |
| Wall balls: | 4:03 | 3:48 | faster than 37% |
| Roxzone: | 9:49 | 9:05 | faster than 37% |
| Runs (8 km) | 47:07 | 49:22 | faster than 63% |
| Stations (8) | 27:02 | ||
| Finish | 1:23:53 | 1:26:57 | 752nd of 1,924 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 1:40 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:28 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 4:37 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:30 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 5:10 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:19 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 8:17 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Samantha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Moretto1 race
- Jaya Blandthorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 96% |
| Push | 98% |
| Pull | 70% |
| BBJ | 89% |
| Row | 99% |
| Carry | 47% |
| Lunges | 94% |
| Wall balls | 70% |
| Roxzone | 79% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:44 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 41:22 running, 31:05 at the stations and 8:30 in the roxzone; the longest station was the wall balls (5:10) and the shortest the sled push (1:40).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Samantha | Typical Open Women |
|---|---|---|
| Run 1 | 3:01 | 3:00 |
| SkiErg | 4:32 | 5:04 |
| Run 2 | 5:07 | 5:14 |
| Sled push | 1:40 | 2:31 |
| Run 3 | 5:25 | 5:25 |
| Sled pull | 4:56 | 5:30 |
| Run 4 | 5:17 | 5:30 |
| Burpee broad jump | 4:28 | 6:12 |
| Run 5 | 5:34 | 5:39 |
| Row | 4:37 | 5:19 |
| Run 6 | 5:20 | 5:38 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:22 | 5:33 |
| Sandbag lunges | 3:30 | 4:56 |
| Run 8 | 6:15 | 6:37 |
| Wall balls | 5:10 | 5:57 |
| Roxzone | 8:30 | 9:51 |
| Finish | 1:20:49 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:49.
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