AUS Samantha Kennedy
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:14:54 (Sydney 2026) · Open Women 1:11:11 (Melbourne Dec 2025) · Doubles Women 1:06:22 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Women · 35-39 | 1:16:30 | top 35% 41/118 | 36:44 | 35:33 | 4:13 | splitsSkiErg4:42Sled push4:01Sled pull4:47Burpee broad jump3:56Row5:02Farmers carry2:57Sandbag lunges4:03Wall balls6:05Run 13:22Run 24:32Run 34:55Run 44:57Run 55:04Run 65:12Run 74:53Run 83:53Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Women · 35-39 | 1:14:54 | top 29% 70/242 | 34:08 | 33:56 | 6:54 | splitsSkiErg4:45Sled push3:17Sled pull4:19Burpee broad jump4:11Row4:50Farmers carry2:33Sandbag lunges4:27Wall balls5:34Run 13:38Run 23:53Run 33:58Run 43:59Run 54:14Run 64:13Run 74:10Run 86:06Full report for this race → |
| Brisbane 2026 12 Apr 2026what the whole field did → | Open Women · 35-39 | 1:13:21 | top 4% 35/962 | 35:09 | 31:41 | 6:36 | splitsSkiErg4:40Sled push2:30Sled pull4:10Burpee broad jump4:30Row4:50Farmers carry1:50Sandbag lunges3:35Wall balls5:36Run 13:35Run 24:19Run 34:39Run 44:25Run 54:37Run 64:24Run 74:43Run 84:31Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Samantha Kennedy, Kristy Kempwhat the whole field did → | Doubles Women · team 40-44 | 1:06:22 | top 3% 49/2,446 | 32:57 | 26:21 | 7:09 | splitsSkiErg4:40Sled push1:59Sled pull3:31Burpee broad jump3:11Row4:51Farmers carry1:41Sandbag lunges2:47Wall balls3:41Run 12:19Run 24:14Run 34:19Run 44:16Run 54:22Run 64:20Run 74:18Run 84:53Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:11:11 | top 6% 86/1,666 | 33:07 | 30:44 | 7:26 | splitsSkiErg4:40Sled push2:10Sled pull4:15Burpee broad jump4:20Row4:56Farmers carry1:37Sandbag lunges3:40Wall balls5:06Run 12:07Run 24:10Run 34:16Run 44:18Run 54:30Run 64:26Run 74:27Run 84:56Full report for this race → |
| Sydney 2025 6 Jul 2025team: May Breuer, Samantha Kennedywhat the whole field did → | Doubles Women · team 40-44 | 1:17:07 | top 21% 479/2,331 | 43:29 | 25:12 | 8:26 | splitsSkiErg4:26Sled push1:26Sled pull3:33Burpee broad jump2:53Row4:44Farmers carry1:27Sandbag lunges2:46Wall balls3:57Run 14:57Run 25:03Run 35:07Run 45:05Run 55:25Run 65:14Run 75:20Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Pro Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
