Athlete · Open Women · 30-34 ·

GBR

Samantha Gavrovski

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:21 (Birmingham 2025) · Doubles Women 1:24:40 (Birmingham 2024).

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1:53:21 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1649th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:53:21 latest race · Birmingham 2025 first Open Women race Open Women

SkiErg strongest segment · Birmingham 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:21Birmingham 2025 · 1 race Doubles Women1:24:40Birmingham 2024 · 2 races · with Hayley Malone

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:40

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:53:21	1649th of 1,957	55:16	46:25	11:46	splits SkiErg5:16Sled push4:28Sled pull7:23Burpee broad jump7:41Row5:47Farmers carry2:51Sandbag lunges5:18Wall balls7:41Run 16:36Run 26:10Run 37:11Run 47:19Run 56:53Run 66:34Run 77:04Run 87:32Full report for this race →
Manchester 2025 24 Jan 2025team: Samantha Gavrovski, Rebecca Horrockswhat the whole field did →	Doubles Women · team 30-39	1:30:06	591st of 857	53:11	28:12	9:51	splits SkiErg4:36Sled push2:01Sled pull4:00Burpee broad jump3:44Row4:50Farmers carry2:01Sandbag lunges3:11Wall balls3:49Run 14:28Run 26:15Run 36:35Run 46:45Run 58:06Run 67:04Run 77:03Run 86:57Full report for this race →
Birmingham 2024 27 Oct 2024team: Samantha Gavrovski, Hayley Malonewhat the whole field did →	Doubles Women · team 30-39	1:24:40	top 49% 670/1,370	47:11	27:29	10:04	splits SkiErg4:37Sled push1:52Sled pull3:57Burpee broad jump3:44Row5:04Farmers carry1:54Sandbag lunges2:49Wall balls3:32Run 16:15Run 25:32Run 35:47Run 45:50Run 55:52Run 66:02Run 75:48Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 6%

Sled pull faster than 18%

Burpee broad jump faster than 33%

Row faster than 26%

Farmers carry faster than 17%

Sandbag lunges faster than 42%

Wall balls faster than 33%

Roxzone faster than 4%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:28 slower

Sled pull 1:25 slower

Burpee broad jump 0:54 slower

Row 0:20 slower

Farmers carry 0:34 slower

Sandbag lunges 0:14 slower

Wall balls 0:58 slower

Roxzone 4:28 slower

Runs (8 km) 9:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:53:21

6:365:166:104:287:117:237:197:416:535:476:342:517:045:187:327:4111:46

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:28 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown